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Health Forum    Diet & Fitness
Health Discussion Forum

 Is being a 13 year old girl 5'5 and a half and weighing 106-108 skinny , normal , or fat?

 200 calories a day?
Im currently eating around 200-400 calories a day. Im desperate to loose weight. I weigh 141 and im 5ft8". Will this work?
Ive been doing it for around 2 weeks now and it feels like ive ...

 How much does a stone equal to in pounds,?

 How much water should you drink in a day?

 What is the best way to motivate yourself for morning exercise?
I can plan for morning exercise, but I never seem to have enough motivation! It's so much easier to just hit snooze and roll over. Any tips? Please help!...

 If I ate 700 calories daily, would I be able to weight less then 100lbs by the time school starts?
Even if I didnt exersize?
School starts like September 6-8th.
Somewhere around there.
I burn 1300 calories daily (by just breathing and stuff).
I weigh 107.

Thankss :]<...

i was at the office and my secretary walked out, than right after i spilt some coffee on my pants. i took them off to change into new ones and right than my boss walked in. ever since than she gives ...

 Will a 200 calorie diet kill me?
i satater this food diary and all i eat a day is 200 calories! my freinds say that it will kill me but i dont now! Is it healthy? will i die?
Additional Details

 What's good music to workout to?
I would like to know....

 Can you lose 50 pounds in 3 months if you dont eat?
yesyesyesyes i know you dont recommend ...

 How do I lose weight when I dont have much money?
I am trying to lose weight, but most diets thesedays recommend high protein diets, eating lots of fresh fish, lean meats and so on, however, this is expensive. I dont have much money, so most of my ...

 I only have about 15 minutes for breakfast in the morning. What are some quick, inexpensive, and HEALTHY foods
I can make, and eat in 15-20 minutes? The keyword is healthy, as I am trying to live a healthier lifestyle. Your help is appreciated!
Additional Details

 Is there any way to stop women from eating so much and getting too fat to love?
I went to the club on friday, and all I saw were fat girls. How can we stop this from being an everyday normal thing.
Additional Details

 Am i Anorexic?
i am going through a really hard time thats lasted for over a month now, and i dont feel the desire to eat or drink anymore, my aunt and mom are always asking me at night how much ive had to eat and ...

 Despratly need to loose wieght for a medical condidtion?
My excersice regime:
Mon~ Tennis 1.5 hour ( running, wieghts, ect, 2.3 hours)
Sat~ kickboxing 1 hour, Tennis practice for 2 ...

 Do you think im fat, average, or skinny?
im 14, weigh 105 pounds, and am '5'4. am i fat, average, or skinny?...

 I'm 5'4 and weight about 120, is the water only diet and okay one for me ?

 Is my friend fat?
she is my age 15 and shes 5'4
she weighs about 120 pounds
is she fat?...

 Is this considered fatt?
my friend is 13 135 pounds and 5's she doesnt look fat but everyone at her school is always calling her fat do you consider this fat??

 Am i fat? or just anorexcic?
i am 105 lbs and 5 2' there are skinnier girls in my class and i feel intimidated when i am with them. people joke that i am fat but its made me to beleive that i really am fat and need to diet. ...

April B
How can I quit drinking sodas for good??
I tried to quit sodas once or twice but it have me a hell of a headache and I went back to drinking sodas, the headache went away. I need some advice on how to quit drinking sodas without suffering headaches or *withdrawal*. Thanks a million!

you have to ween yourself off the pop its like any caffeine...

You will have a headache and some withdrawl symptoms initially, but you just have to make up your mind to quit for good. Just remember how much better you'll feel once OFF the soda for good! Try yoga in the AM and eat a banana or some almonds whenever you feel a caffine headache coming on. Try to eat healthier in general and after a few weeks, you won't miss the soda! Start with drinking flavored water, gradually getting to just plain water!

Spike Wilbury
It's probably a sugar withdrawal...drink some Crystal Light....there's no sugar in that is there?

think of soda as acid.that acid is very bad for you.

just start drinking water and get your mind off ot them.

Jut stop drinking them. Buy some carbonated water and drink that every time you get the erg.

Judas Rabbi
Just stop cold turkey

god,thats a impossible rool with the caffine withdrawl....and much luck

My sister quit drinking sodas too. All she did was try other things like iced tea,lemonade, etc. to stay away. At first it did not work but it slowly began to. She also would read the side of the bottle/can and see all the bad things in it. Like how many calories,how much sugar--the reason she was not drinking it!! :)
Hope it works! good luck.....

Goodness, thats a tough question. I also drink alot of soda. Its really hard to stop. Buy some Kool-aid and start drinking it. And another suggestion, just dont buy soda. Buy other drinks that you think taste good and start from there. Also, caffeine pills might help to take its place. I hope I helped at least a little ;o)

The reason you were getting a headache is because your body is detoxing from all the chemicals and sugar and caffeine that is crammed into soda.

Do a search on phenylanine for example, and you will see just one of the ingredients that goes into soda (diet in this case).

All those little numbers that they list on the side of the can are all preservatives for colour and flavour, etc - not good for you either.

The headache won't stay for longer than a few days and then it will be gone for good, so will that bloating feeling in your stomach.

As a substitute drink heaps of water, Green Tea, Peppermint tea, freshly squeezed juice, etc. After a couple of weeks you won't even missed the soda - trust me!

Switch from regular to diet. (Dr Pepper, Mountain Dew and Coke Zero are the best "diet" I have tasted) Slowly start cutting back on that. Switch some soda to juice and water. It will work. I stopped smoking, and if I can do that, you can stop drinking soda. Believe me!

u must have the will power just you nothing else will work

You are addicted to the cafiene in soda, that's why you have headaches. You can try drinking less and less everyday, or just go cold turkey and deal with the headaches. They will go away but it will take a few days. It can be done trust me I've been there too, I am also a recovering alcoholic, and the withdrawls are far worse with alcohol than with soda. You can do it!!!. GOOD LUCK!!!!!

you drink them alot obviously

well you need to drink alot and then slowly increase like say ou drink 2 cans a day

every day drink 1 and 3/4 then go down to 1 1/2 and you know just keep going down till you drink none

if that doesn't work (i wouldn't see why it wouldn't)

take Advil or tylenol

you have to leave them gradually...dont just leave them like that. Start by drinking less and less and changing them for juice and water.

stary night
whenever you drink think it'll make you fat so you will automatically decrease it. soda has a lot of calories

That is caffeine withdrawal you are suffering. I had the same problem when I stopped drinking coffee. It only lasts a couple of days. With a little willpower and a desire to quit I'm confident you can do it.

headaches????? never had that problem. Just don't drink them.. The headaches are probably because of something else.

it seems that you're addicted and overcoming any addiction is not easy. the question is what in the soda you are addicted to. i'd suspect caffeine, if you drink soda with caffeine. if not, then it's probably the sugar. try switching to caffeine free and she how that goes. and since cold turkey doesn't seem to work for you, i'd recommend slowly weaning yourself off. there are tons of delicious tasting drinks out there!!! good luck.

cut down and ween yourself off to avoid the headaches, replace the sodas with flavored water drinks

sit down and have a soda drinking contest until you throw up then you will never want one again

Mix club soda with your favorite juice that's much better then just drinking soda drink plenty of water and you'll soon lose your craving for soda

James P
try to put something really nasty on your soda and drink it... something that would make you stay away from it for good..

something like a crushed spider or a lizard's poop... i learned that from psychology... (just dont put something that would cause health problems, like nails or pins) :p

cut your lips off!

Or you could just switch to tea and slowly ween yourself off the caffiene which will cause headaches during withdrawl

winona e
Try drinking lots of water, it helps, you need 8 glasses of water a day anyway!!! I used to drink lots of sodas myself, I know, I very seldon drink a soda now.

Caffine withdrawl headaches can be really bad. If you are wanting to quit all together, I would try to slowly wean yourself off of sodas by drinking a little less each day, and try to drink something else in it's place more: water, tea, lemonade, punch, smoothies, whatever. (water is best)

Are you wanting to quit sodas because of the sugar/calories or caffine? If that's your reason, then whenever you get a drink, add just a little of either DIET or the non caffinated kinds to your regular soda and overtime, slowly build it up to where you have more of the kind you WANT and less of the "regular".

Caffine withdrawl is real. Just quite a bit at a time. You probably spent YEARS drinking it, take a month to slowly quit it. No sense giving yourself a horrible headache just to quit "cold turkey".


(p.s. Diet Dr. Pepper is REALLY good!!!)

Zara Sahanaâ„¢
I think that it is either the excess sugar in the sodas or the caffeine that keep someone drinking. I had the same problem last year. To satisfy my craving, I started drinking a lot of juice. Juice, like soda, has a lot of sugar, so the craving for soda went away. You could also drink more coffee and eat more chocolate (have more caffeine in other forms). The lack of caffeine is probably what is giving you the headaches.

Cherokee Pride
dont stop cold turkey. just gradually start drinking less while gradually increasing your daily water intake.

try drinking tons of water one day to get it out of your system

I dunno, I don't drink pop!

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