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Health Forum    Diet & Fitness
Health Discussion Forum

 What will be the easiest way to lose the waight i can't do exercise because of health problems i am so fat ?
i am so fat i can't breath properly what can i do plz help....

 How much weight do u guys think i need to lose?
I am 8 and a half stone/119 pounds, 5 ft 2 and almost 18...

 I don't mean to be rude... but..?
I don't get it. Many fast food places are getting sued from overweight people who claim that the fast food joints made them fat... Umm, those people didn't HAVE to eat the food! And about ...

 Am i fat? my cousin paul say's i am?
I am 5 /11 and weigh over 300 idk my exact weight cus the scales dont go that high
Additional Details
i cant believe you people are saying this! im never eating again. i just wanted ...

 Im 5"8,155lbs,14 years old?
is that a good height and weight for me?...

 Please help! How to hide....?
I am 14 years old, 5'3" and 143 lbs. I am fat. I know that. This is not another one of those "Am I Fat??" questions although I have asked one in the past. What I'm saying is ...

 What can u do when your daughter is 11 and weighs 220 lbs and youve tried all u can to help her lose weight?

 How do i stop eating chocolate??
I want to lose weight but keep snacking on chocolate in work, I dont eat fruit or nuts so what else can I try?

Please ...

 I eat SO much during the summer?
it's summer vacation, and all i do is sleep, go on myspace, and eat junk food like there's no tomorrow. how can i stop myself from eating when i'm not hungry? please help! i went from 1...

 Please help me! i have a weird eating habbit?
im obsessed with my weight and often fast for about 12 hours at a time.....

im 5'1
90 pounds

and mostly today ive eaten yogurt 2 cookies and fruit

and that ...

 I am 5'5 and weight 130....?
I do not appear to be heavy but I need to loose weight in one month ... was told that I am going to be photographed and like stufff... any weight loss tips!!!!!!!!...

 Will cutting out soda alone cut out some weight?
I have been drinking up to 4 or 5 Dr. Peppers a day. I think I am a bit addicted. If I cut them out and drink only water will some weight come off?...

 People say i'm under weight but i want to know what is supposed to be normal weight..?
okay i'm a 14 year old girl i'm 5'3 in height i weight 93 pounds exact people say i'm under weight but if i'm under weight what is supposed to be average for a teen like me ...

 Please give me lots of tips on how to loose weight fast!!!?
please i need to loose weight fast!!!!!!!! give me tips recipes, and websites but free weight loss websites.
Additional Details
thanks u ...

 Is it true water helps u loose weight??
everyone says that water helps you loose weight.. is it true?? IS is true pine apple helps you loose weight also.. and lemon??...

 Is it necessary to eat every single day of the week?
As to perfectly honest I have days when I have no appetite what so ever or just do not feel like eating?...

 How do i force myself to go to the gym!?
I got a gym membership a few months ago, i started going a few times, after a short injury i have just stopped going. I keep telling myself to go back, but never really get round to it, ...

 My friend has been starving herself to loose weight?? what can i say to her??
heeelp!! :)...

 In most jeans I'm a size 1, but I want to loose a little bit more weight.?
Anyone know a effective workout or diet, that gives good results?...

 What foods are a big no-no on a diet.?

Additional Details
I'm not on any certain diet. I just need to know what foods I can't eat....

How can I gain weight?
Ok im tired of being skinny
OK! TIRED I TELL YOU! Im 115 lbs and for SOME FREAKIN reason cant gain weight.
I know there are proteins things that you drink to gain weight but at the same you have to do exercise
I do push ups like crazy and eat lots of snacks (healthy stuff)
Im 14 years old

Protein shakes and fast food!

Maggie M
Ok i am just like that except im 95 pounds, but what you have to do is not eat breakfast and then eat a big lunch and right before bed

We could go threw surgery and you could have some of mine....JK!!! Your at a good size for your age, keep eating healthy meals and tone your muscles. Be thankful your not on the other end!!!!

nutella :P

You know if you eat about an 1 hour or 2 before you go to bed that usually eventually turn into fat and as more often you do it the more likely you will gain weight. Eating a lot of junk food wouldn't hurt either. ie. Mc. Donalds.

Whey Powder w/ Ice Cream milk and chocolate, Cashews, Almonds and Peanuts. You need to eat more calories than your body burns. Eat More and More Often.

drink Whey portein 30 min after a workout, and eat a full meal in 2hrs. you need about 130g of protein every day, and workout hard and right, dont workout more then an hour and if you arent tired at the end you didnt work hard enough, also what i do is i switch muscles i do biceps shoulders and triceps one day, chest and back 2nd day, and legs 3rd day, that way your muscles have 2 days to repair

Okay, what you need to do is cut back on the push ups and start doing a little more of nothing but eating and sleeping. Avoid any form of physical activity as much as possible. Foods with complex carbs and that contain lots of sugars should become your new best friend. Try not to move and refuse to eat anything that won't clog your arteries.

Start eating more, im 13 and 125 pounds. Slightly overwieght but very athletic.

mmm go to mcdonalds, visit burger king and have that dark night burger large meal and et **** loads of mayonnaise...:)

When The Sky Clears
eat lots of Ramon noodles, my one friend ate them all last summer and he gained what seems like 50 pounds.

She did not just say that!
ok stop talking in caps and maybe some people will help you

i got the same problem

Phoebe C
'115 pounds at 14 is average...not skinny...average. if you're concerned about parasites, see a doctor.

Bobby L

Couldn't get any simpler than that.

Stephenie A
OMG I had this same EXACT problem!!! I ate junk and all before bed, but that still didnt work!! I didnt start gaining a LITTLE bit until grade 12. Then I gained all the weight I could handle after I had a baby:-S

Trust me being naturally skinny is a BLESSING!!
Youll see exactly what I mean when u get older, and everyone is fat but you!

youre SO lucky! and btw if you exercise and eat healthy its kind of common knowledge that you wont gain weight. eat lots of crap

Get potato chips,popcorn,10 cans of rockstars and monsters,pizza,donuts,a Xbox360,a PS3,a remote control,an HDTV,and a shocker to wake you up.Hope I can help lol ;-)

start eating alot of healthy foods and dont excise alot.

Big Dreamer
buy Whey Protein i heard it helps a lot

Go to mcdonalds... and don't excercise

I have some to spare if you want it..
Eat peanut butter sandwiches right before bed

hahaha. eat at fast food restaurants and candy all day for months.
have you every seen "supersize me"?
it is about a fit guy getting fat off of only eating mcdonalds in i think 30 days lol


Danny H
Get More Muscle Because Muscle Weighs More Than Fat

haha my sister wants to gain weight too! shes 20 and wieghs 90. just workout (not just pushups, i would use dumbells) and eat more often than you normally do. and i know ALOT of ppl who were really skinny, and then all of a sudden over the summer they completely changed. As you get older, you will change over time. And 14 isnt that old, so you still have time to grow! dont obsess over it, the more you worry about your weight, the less likely you will get the results that you want. and im not making this up, ive read it a couple of times.

oh and watever you do, do NOT eat mcdonalds. trust me, my sister did the same thing to "gain weight" but its just bad for you and DOESNT work!!

peanut butter, butter, whole milk

Pizza you freak

Believe me when I say peanut butter everyday will pack the pounds on!

Jonas J
lol calm down man, im the same way as you

look up some workout routines for ectomorphs

your gonna need to eat a lot of good healthy food and a lot of protein. Eat whenever your hungry and stuff your stomach.

Lift very heavy weights, focus on muscle, not tone

Do no aerobic activity at all, cause youll lose every piece of weight youve worked so hard for

Also, if you want supplements, stick with vitamins and protien, stay away from Creatine, theyve come out with some new studies and it is very bad for your body

DO NOT LISTEN TO THE PEOPLE WHO SAY EAT JUNK, it will do nothing for you but mess up your blood sugar and your arteries, good luck mate

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