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Health Forum    Diet & Fitness
Health Discussion Forum

 What is better to drink during a work out water or Gatorade?
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 Im trying to lose weight but tomarrow is thanksgiving what should i eat?
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 Is 100 lbs alot for a 13 year old girl?
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 Do i look fat/please critique?
okay- i want you to critique my body...if i was walking down the street would you think? which body part should i really work on? thank you
and also how much do you think i weigh, i am 5 foot 2...


 I'm scared to start jogging?
We have a path behind our park and I want to start jogging but I am afraid if I start I'll gas out after a few steps and it is right in front of the basketball court so that would be really ...


 I weight 100 pounds and im 5" 5', is that overweight?
Ohh yeah and also how do u lose weight on your face... im not real fat or anything.. ...


 I work out at night. is it better to eat before the gym or after? i usually hit the gym by 8pm.?
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 Do u think im fat?
Im 12 years old Im 1,69 meters tall and i weigh 175 pounds approx 80kg. Do u think im fat? how much should i weigh?

Note: its fat weigh not muscle ( my belly stands out as if i was ...


 What is some ways I can gain weight?
Because of a serious medical problems (not an eating disorder!) I have lost a LOT of weight and my doctor said I need to gain around 15-20 pounds to be at my "idea weight" any ideas of ...


 How do i get my girlfriend to lose weight?
Shes fat cause she sits around. How do i tell her nicely. we've been together 3 years....


 What's in the cake that makes it unhealthy food?
My daughter asked me this as she is not convinced with her lesson that cake is not a healthy food for a growing child. If bread and biscuits are good food then what made the cake to be not good?
<...


 Does ANYBODY feel sorry for fat people?
they do not want to be like that.it is a kind of illness....


 I feel so fat!?
Im ten and in 5th grade. Last year i weighed 69 pounds this year 75 i have so much extra fat and im afaird to go back to school on monday. What should I do?...


 Someone I am stitting next to in work has BO, what should I do???
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 Many people say im short?
im turned 15 in March..im going into 10th grade...& my height is almost 5 feet...i think it's around either 4'7" 4'9"
what do ya think?...


 Anyone know a cure for stomach ache ?

Additional Details
You guys are the best, thanks !...


 Do you lose weight from bulemia?
can you lose weight from thowing up?
if so:
how much how fast?...


 Should i lose a few pounds?
im 14 about 5'5 and 124 llbs. ik im not fat but i have a lil extra fat on my stomach, thighs, arms, and armpits. i can still wear a bikini and stuff but i feel i should lose a lil...should i and ...


 Am I FAT??????????????????????...
I am 12 years old i have a small/medium frame, i am 5'2ish and i weight 115 to 120 lbs. A lot of the girls in my class are like 4'11 and weight 80 to 90 lbs! I am always conscious about my ...


 What is my age?
Cant measure my age......



michellemoniquexx
How can I feel full?
I'm trying to loose weight
and I want to not feel hungry.

I swim 2500 yards a day
so lack of exercise isn't the problem

I eat around 1500 calories a day
but I'm still not loosing weight :'[

Is there anything to make me feel full so I don't have to eat?
                     




Summer
Rating
Eat as slow as you can. Drink all water if you can stand it. Oatmeal helps alot too!


Joe G
has anyone on this page heard of Hoodia?!?!?! This is ridiculous. Why would you answers this question if you had such a terrible answers.


☆hilly☆
Rating
Water.


Rachelle
swimming makes you more hungry, do other exercises, drink plenty of water.


Tim O
^do what all these people said^
but some things that no one else said are:
~eat something small 10-15 minutes before you eat a meal. Have you ever heard about how you are supposed to wait around 10 minutes before you go for seconds? this will kickstart your stomache so you will know earlier when you are done eating,
~tell yourself that you are full after you eat. it works

Good luck!


Sora
Rating
Drink lots and lots of water. I'm trying to lose weight, too.

Something else that helps me (I know this is weird) is when you're eating, think about something REALLY gross. It'll make you slow down and maybe stop.

Also, when you are eating, only take one bite at a time, chew, and then swallow. This will let your tummy send signals to your brain when you're full and you'll notice them ;)

Good luck!


emster
drink water for one thin another depending on how old you are you can get a surgery to make your stomach smaller


Maurxwinter .
Pick a low cal snack. Me I snack on baby carrots to help fill my hunger urges on my low cal diet


Brian
Rating
eat a whole chicken


John Guy
Rating
drink lotsa water


Trish R
If you don't eat, your metabolism will slow down and it will be even harder for you to lose weight. But it has always been said that water is the best appetite suppressant. Drink lots before a meal.


Snow Kid(is back again 2)
there is a pill that you can get from the doctors. a friend of mine was on this pill 6 months and lost 50 pounds!!


ELLA4Eva
Rating
Fiber is mostly what makes you feel full, so if you eat lots of Celery or carrots and other fibrous veggies you should be pretty...not hungry lol. Also you're going to want to keep other nutrients up, because cravings come from a lack of certain things your body needs, so with your veggies you can also have peanut butter, which will help you fill you up, give you some vitamins, and also good protein :D A good and energizing breakfast that will fill you up is peanut butter with a banana. I hope this helped! That was the way I cut my 12 pounds for wrestling!


la.koto コト
*What* you're eating is more important than your calorie intake. If you're eating 1500 calories worth of supreme pizza or extra-cheesy nachos, you aren't going to lose weight. However, calories ARE important and you shouldn't simply "not eat," you DEFINITELY won't lose any weight that way, or else you'll just become incredibly unhealthy. Start eating less/no red meat, more fish, home made salads, beans, vegetables, etc. Snack on carrots instead of things like potato chips. Drink at least 8 glasses of water and try to cut out soda or other sugar-enhanced drinks. Good luck...


ung_phyllis23
drink lots of water.
drink Whey protein, is probably the best option. Its lets you gain muscles mass, lossinf your fat.
How old r u and how muhc do u weigh?

dont try to loose weight at a young age or else you wont grow


Johnny B
Its easy to remember:

Carbohydrate foods are hunger triggers and make you feel hungry.

Protein foods are hunger suppressors and keep you satisfied.

So to feel comfortable with your diet you most likely need to increase your protein intake. And reduce your carbs where possible.

That can easily be done with extra protein drinks as well as eating more meat etc.
Various commercial powdered protein drinks can be available at a supermarket. You can have them with water or low fat milk.


[email protected]
Rating
Cottage cheese fills me up. If I have it mixed in with fruit, I will almost be too full. But that is me, although try it and see how you feel.


kgirl
Rating
what your body is doing is going into starvation mode...when that happens..it is a defence mechanism for the body. The amount of calories you are eating is not near enough for you.

You exercise alot with swimming...so your body needs more.

What you should do to see results..get some free weights..and use those alternatively with your swimming...(alos..alternate swimming with something else..like walking or something)..make sure you eat at least 2000 calories day..with lots of protein and good carbs in it...(not just salads or veggies)


britty
Rating
you have to eat!!
you just need to eat healthy!
try weight wachers my mom is doing it and it really works!


Shandi-lee
If you drink sips of water while eating you'll be full quicker, but it depends on what you're eating if you want to be full longer.


Sara
Rating
what you really should do is eat small meals five times a day.
this way, you will always feel full but you won't have to eat so much. also, make sure you eat healthy foods so that you aren't loosing weight in an unhealthy way. I have also heard that you should try to eat one color of fruit every day. Red - Apple, Orange - Orange, Yellow - Banana, Green - Grapes, Blue - Blueberries, Purple - Plum.
Of course you can choose different fruit, but that's just a start.

Hope this helps you!


Kate
Rating
Try drinking a lot of water? it works for me.


Bored Housewife
Rating
You can drink diet pepsi or soda but that tends to make you feel bloated. Its also not healthy, you should eat portioned meals and just eat healthy all together, that will be the best and healthier way over all. You can lose weight doing all sorts of things that aren't good for you. Living well is a way of life and a challenge, so exercise and eat your meals.


youaretheone
Rating
i am a swimmer and i used to be like that. at one point i lost weight and he RUINED my swimmer carrier it made me slower. just keep eating trust me...just keep eating. you will regret losing weight unless you are over weight


Vivi A
Rating
drink a lot of soda and eat an apple because apples fill me up quick and if that dose not work the best thing to do is spread out your meals. Instead of having 3 huge meals have 6 small snack so you never get hungry but you lose a couple of pounds. don't get that confused with eat meals and snacks cause alot of people do.


ajrcltmar2
lots of water and protein


kkaattii
Rating
Drinking a full glass of water before a meal fills you up so you eat less. But don't stop eating period. That'll only make things worse.


Ferrari F430
Drink plenty of water:]


Cubs rule
Rating
oatmeal


Blackberry Lover
eating slower helps you feel fuller faster

and water is a natural hunger suppressant


Janine
fiber...
water...


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