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Health Forum    Diet & Fitness
Health Discussion Forum

 Is it normal that i have a 6 pack and I'm only 13?
I'm a 13 year old boy who has a 6 pack. I take karte, I skateboard, and I'm in track. I have karate and track the same days 3 days a week. and I skateboard almost every singal day. So is it ...

 My husband likes to drink until tipsy/drunk nearly every weekend. Does he have a problem?
He can go without for awhile and will not drink if he has to work. His definition of "relaxing" typically includes drinking and one taste of beer will start him off to drink through the ...

 Fat and desperate...need to lose 25 lbs by Aug. 28th?
Before I get a lot of lectures and "you stupid idiot" comments...hear me out.

What if I work out 6 hours a day (done this before). I can work out 6-9, and then 3 hours in the ...

 Why do Fat people drink....?
Diet Coke?...

 Do I realistically have time to lose 18 pounds before October 1st?
also, any advise would be great!...

 I weight 500 pounds...?
What should I do to lose weight, which method is the best?...

 If you excersize daily do you lose weight?

 Did I Eat Enough To Day????
I had
2 appels-80 cals
1 coco pops cereal bar-84 cals
1/4 plate of chiken korma-150 cals
2 caburys mini rolls-100 cals
1 biscite-50 cals
is that ok???
Ye i know it ...

 I'm 20 years old and i weigh 118lbs is that fat?

Additional Details
AND IM 5 FT 4IN...

 Over weight???

 Im 13yrs old im 5'1'' and I weigh 140lbs all my friends were bikinis except me how do i lose 40lbs ?
i want too lose 40lbs over summer break
im 5'1 and weigh 140lbs
i want too were a bikini like my friends please help!...

 Best fat burning exersize?
I am not over weight but am a pear shape so do carry a bit of excess fat around stomach hips and thighs. What is the best way of burning fat. I run 5 times a week for 5 miles but still it doesnt ...

 Do I Look Disgustingly Fat?

Ive been working hard to lose weight- I lost 10 pounds and im still gonna continue- but as of ...

 I'm 15 years old and my stomach is so fat I look pregnant, will sit ups help?

Additional Details
I'm too fat to get any xD...

 How do you keep from freaking out when you realize you got FAT!?
Please no rude answers ... im very fragile right now lol.

So, i knew my pants were fitting a little tight recently.. got on the scale.. and im my highest weight EVER! I gained 9 pounds in ...

 I want to lose 14lbs the HEALTHY way..how can i resist chocolate and biscuits??
I know that if i cat out the chocolate and biscuits i would be able to lose the 14 lbs, is it just a case of will power?...

 Poll: what is worse being Anorexic or being Obese?
what is worse and why?...

 I am slim. I want to become fat.Please give me sugessions.?

 What happens if you drink too much water?

 If i get fit and eat healthy, will i still die.?
its just that people who do think they wont....

♥ Elizabeth♥
Have you lost weight?
How did you lose it? What is the best way to lose it?

I tried to work out every day for 45 minutes, but it ended up being a consistant 3 days per week for 45 minutes to 1 hour and 20. I ran/walked/ran on the treadmill (called "interval training") for 20-30 minutes. I lifted weights on the machines and then I did easier cardio on the bike or elliptical for the remainder of the time. Warming up by stretching and riding the bike or walking slowly on the treadmill is important, too. I joined Weight Watchers after being a skeptic for many years. It worked! I lost about 15 lbs and then I got pregnant. I changed bad cooking and eating habits. I served plates of food to my family and if they wanted seconds, they'd have to get them because I put the food away otherwise I would keep eating spoonfulls for nothing! I would eat about 1/3 of my food and wait 20 minutes... it takes that long for your brain to get the message that you're no longer starving. I printed pictures of body models who inspired me like J-Lo, Heidi Klum, Halle Berry and Catherine Zeta Jones and taped them inside of my closet. I participated in inches and pounds loss and a discussion at http://www.f-heit.com and lastly, I bought Oxygen magazine and vowed to look like if not better than those girls some day. I'm gonna get right back into it after baby is born!!! Good luck and Godspeed to you! Oh yeah, and sugar is the enemy so do food substitutions: Splenda instead, Egg Whites instead of eggs, less bread, no potatoes, et cetera. Treat yourself but be honest, too.

do not EAT.......

Yes I've lost 30lbs, and still have a long way to go, I say eat more vegetables and less meat, try to cut out you sodium intake, and stay away from fast food, and caned food they're loaded with sodium, and try to walk for 30 minutes a day!

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.


Nutrisystem 45 Lbs

I lost weight by going to uni and not having enough money to buy food! I lost about 3 stone in my first year. But I have put on a stone since I have been with my boyfriend (ah, comfort weight!). But my clothes still fit me, so I suspect some of it is muscle... oh, who am I kidding!? ;_;

Anyway, the best way to lose weigh is to have a balanced diet, and exercise for 30 minutes, at least four times a week. It is also a good idea to not eat crisps, chocolate, sweets and alcohol, or if you do, only have a little as a treat. You don't really need to go for the low fat substitutes if you stick by this. To curb sweet cravings, try eating fruit rather than candy, and invest in some vanilla fragrance to curb any chocolate cravings you might have.

The best exercise is swimming. A lot of people find it enjoyable, and you get an all-over workout without any pressure on your joints, so it's good for older people, or those who have rheumatism.

Remember, only lose weight for YOUR benefit, not because other people say you should! Best of luck! :)

Dwight D J
lots of dairy products...helps you metabolize it
also, do fun things for excercise (volleyball, softball, rollerblade, etc)--makes the weight loss easier

van kedileri
I have not lost weight but thanks for the observation

I lost about 35 pounds just eating a little less and a little smarter, and doing more walking and playing more basketball.

I lost lots of weight by running everyday in the morning. The best way to lose weight is being committed and determined eating healthfully. Do not use those diet pills. They won't work and you will end up regaining the weight lost and then some. No pain, no gain if you want to lose weight.

Quite a lot. Involuntarily. It's called starvation. A kinder, gentler America.

eat less, workout more.

I've lost 15 pounds because of stress from college...not a good way to lose it though.

I stopped drinking calories and eating sugary foods

Yes. I lost 25 pounds by basically using some commen sense and a by making a conscience decision to do something. It's not necessarily about eating less, its about eating smarter. Don't eat garbage, period. And count calories on everything. I limited myself to 500-600 calorie meals. But if I ate only 300-400 for breakfast then I could have more for lunch. I simply cut out anything with added sugars and trans. fats. Also, I ran on a treadmill for 20 minutes a day or every other day. It goes pretty fast while I watch a TV show.

no not yet....trying to...eating less and work as much as un can.

eat right and exercise.

Pilate's worked great for me, it was the first thing I found that really flattened my tummy.

Lost 65 Lbs. in 7 months. Key for me was to find foods I could eat to lose, and excersize I could do regularly. I found more success in reducing meal size and eliminating fats rather than starving or overdosing on salads. For me, walking was my exercise (4-5 miles daily) while listening to tunes.

A good website to reference is:


Try to cut out all the sugar from your diet that you can. If you are going to drink soda, drink diet. Work-out. When you eat meals, eat smaller portions, but have healthy snacks during the day. Most people eat to feel full, and our bodies actually don't need that. Also drink water, that helps a lot!!! Green Tea isn't bad either (but no sugar).

10lbs in 10days. The Sonoma Diet. It rocks

exercise and drink lots of water. you HAVE to change your diet to 6 smaller portions per day....I swear to you, if you do this continuously for 1 month you will start to see results...then you just have to keep going

Munya Says: GFOD
Drink a lot.
Then puke.
Then start drinking again.

Drat, now I spilled my drink. arrrrgh


yay area
work out

Angel Eve
Being completely serious here: This diet is probably NOT suggested, but it works wonders.
I dont eat breakfast, for lunch at noon i have a lean turkey sandwich on wheat bread with light mayo. Between every bite i have a drink of ice cold water. at 4 I have a peach. for dinner & I try to eat this no later than 8 but no earlier than 7 I have a salad with that balsamic vinagrette fat free stuff that only has 5 calories per 2 tbsp, with grilled chicken. In between every bite have a drink of ice water. It will make you feel full. It really works. Ive been doing this since june 1'st and Ive lost weight, and I look amazing. COMPLETELY amazing!!!

tictak kat
Oh, sweetie, have I ever lost weight, I'm like a yo-yo, been up and down. I am at a fairly good weight for my height now. Forget any specific diets, boring and you want stick to it for long, and you gain everything you've lost, plus some. This is what works for me. Lean meats, either broiled, or baked, plenty of veggies, and fruits, and cut way back on diet sodas. Add some walking, and biking, 3 to 4 days a week, and that's that! It's something you can live with, and you will loose weight, and be healthy!......:) and drink water 6-8 glasses a day.

Yes I did! 55 pounds to be exact! Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… I have been on Jenny Craig, Weight Watchers, Medifast and Atkins. All work great for a few weeks then the weight loss slows to 1 or 2 pounds a week and the motivation drops. This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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