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Health Forum    Diet & Fitness
Health Discussion Forum

 Did I Eat Enough To Day????
I had
2 appels-80 cals
1 coco pops cereal bar-84 cals
1/4 plate of chiken korma-150 cals
2 caburys mini rolls-100 cals
1 biscite-50 cals
is that ok???
Ye i know it ...


 I'm 20 years old and i weigh 118lbs is that fat?

Additional Details
AND IM 5 FT 4IN...


 Over weight???
I'm 12 YEARS OLD 5FT. 1IN. 108LBS AM I OVERWEIGHT????...


 Im 13yrs old im 5'1'' and I weigh 140lbs all my friends were bikinis except me how do i lose 40lbs ?
i want too lose 40lbs over summer break
im 5'1 and weigh 140lbs
i want too were a bikini like my friends please help!...


 Best fat burning exersize?
I am not over weight but am a pear shape so do carry a bit of excess fat around stomach hips and thighs. What is the best way of burning fat. I run 5 times a week for 5 miles but still it doesnt ...


 Do I Look Disgustingly Fat?
http://s182.photobucket.com/albums/x50/Blahboredom123/?action=view¤t=DSC00425.jpg

Ive been working hard to lose weight- I lost 10 pounds and im still gonna continue- but as of ...


 I'm 15 years old and my stomach is so fat I look pregnant, will sit ups help?

Additional Details
I'm too fat to get any xD...


 How do you keep from freaking out when you realize you got FAT!?
Please no rude answers ... im very fragile right now lol.

So, i knew my pants were fitting a little tight recently.. got on the scale.. and im my highest weight EVER! I gained 9 pounds in ...


 I want to lose 14lbs the HEALTHY way..how can i resist chocolate and biscuits??
I know that if i cat out the chocolate and biscuits i would be able to lose the 14 lbs, is it just a case of will power?...


 Poll: what is worse being Anorexic or being Obese?
what is worse and why?...


 I am slim. I want to become fat.Please give me sugessions.?
...


 What happens if you drink too much water?
...


 If i get fit and eat healthy, will i still die.?
its just that people who do think they wont....


 Am i skinny?? 5'5 113 lbs? i'm 15?

Additional Details
i feel fat.. like in front of guys especially and like at the beach idk.. am i fat?...


 Who has accent?Americans or British???
I think it is the British............ sinse I am American.
Additional Details
Did I spell sinse wrong??? yeah I think I did sorry, but ...


 If I eat a CANDY-BAR instead of LUNCH I won't gain weight right?

Additional Details
Well, I got the idea from here. I asked a question before and they told me if I eat a 200-300 calorie lunch then ...


 Are you fat?
92.4% of americans are overweight or obese....


 Do men prefer skinny or curvy women?
...


 Am i fat or skinny?
I am 5'3.5 and i weigh around 120....


 What is the best possible way that i can get dat Beyonce booty?
What do i do? Diet? Exercise? Lunges tell a girl cause i do want to "work it out" Thank ...



Rae Rae
Eating. How do you get full faster?
                     




Boosie's Boo 4 lyfe
U can either drink tons and tons of water or eat bread.....Bread expand in your stomach to make u full.


yez
Rating
Before you eat drink about 2 cups of waster


KINGHUSTLE d(*o*)b
eat faster lol.....


Brown Eyed Girl
I know this sounds wierd, but the doc told be not to drink water during the meal. You should drink it afterwards because if you drink it during the meal, it wash the food right down, and you dont feel satisfied.


jd
Rating
answerer 6 is right.


roxana22
when you drink water it would make your food in your stomach get big and puffy so you would get full faster and feel like you cant breath all most...


‚ô•JAX‚ô•
Rating
Year drink water


**ChaosAngel**
Rating
Drink lots of water but not whilst eating because that could give you a bloated stomach. Best thing to do is drink a glass or two half an hour before a meal and then half an hour after it! Its healthy too!


Amanda W
Rating
20-30 minutes before a meal, eat one handfull of unsalted nuts, but not peanuts. Try almonds, brazil nuts, walnuts. Eating a handfull of nuts before a meal will help you to loose weight, too. Also, a diet rich in fiber will keep you full longer. Foods you eat should have atleast 3 grams of fiber per serving.


spiritbodynsoul
Rating
It actually takes 20 minutes for your brain to regesiter that it's eaten. If you want to get full faster drinking at least 2-3 glasses of water at least 10-15 minutes before having your meal this will really fill you up fast. If you want to eat less by feeling full and not over indulge than eat your meal slowly at least lasting 20 minutes or more......It really does work.....


Edwina R
Rating
The move you drink (water) the fuller you will feel.


eikyuu1022
Rating
There are several things you can do to get full faster. Having a small handful of nuts will help you feel fuller faster because the healthy fats helps trigger a sense of satiety in your body. Having an apple before a meal will also help.

Drink a lot of water, chew slowly, and put your utensils down between bites. Make the meal last 20-30 min. because this is how long it takes for your brain to register that it has had enough. Also, have a meal with at least 7g. of fiber or more. The fiber will help you fill up fast. But be careful! If you eat fibrous foods too fast, they rapidly expand in your gut and can give you a stomachache. That's one feeling of fullness you don't want!


Michael P
I find a few almonds, a while before the meal, keeps me from over eating for some reason.

Drink lots of water, before eating, and purhaps even during the meal.

Often we eat due to thirst! We should drink 8 glasses of water a day, but who really does that? We prefer to substitute fast food for a drink of water...costing us in calories, pounds, and dollars.


Actress-Model-Singer-Dancer
Before every meal, drink one glass of cold water. This will fill you up and not cause you to gain weight. Also, eat slower, this will allow your stomach to digest the food and then you will know when you are full.


lostinthesky
Rating
its not healthy but cokes make me get full


tennis dude
Rating
eating more bread (like at an italian restaurant) and plenty of water


hello_stranger
Rather than rapidly chewing and swallowing your food, take the time to chew thouroughly and take your time to savor what ever it is you are eating.


cutie pie
It's not a good idea to be full just eat enough so you are fine. You may get sick if you eat too much.


simply sweet
drink soda


DOIN' RIGHT AINT GOT NO END
Eat very slow, very small bites, chew very thoroughly, drink plenty of water.


Tetley
Rating
Your stomach does not register the food until about 20 minutes after you start eating. So, theoretically, you can eat as much as possible in the first 20 minutes and still feel hungry. That is why sometimes it hits us that we are full "all of a sudden" If you consume your dose of food before your stomach registers intake, you will be blindsided by "sense of being full".

Eat slower, eat a small appetizer and make sure you do not consume a ton of food in the first 20 minutes.


Sarah-marie
drink fluids. Then eat and you will feel fuller faster. :)


J B
Rating
Fiber + water = satiety :)


emily_etie
Rating
eat slow and drink alot of water before you eat like a whole bottle


dialoque14
Water. You should drink more water with with your meals.


Sirius P!NK
drink water ^_^ it helps


Oh snap!
By eating slow. The slower you eat the faster you'll get full. So chew your food slowly. =)


Ty
Rating
drink water and eat slower


lorne
drink plenty of water before you eat,good slimming tip


mamasbaby
take longer to chew.


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