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Health Forum    Diet & Fitness
Health Discussion Forum

 Is too much water bad for you?
I am dieting and don't eat anything after 6! Nothing fried, Just healthy meals (i.e Lean Cuisine, Helthy Choice...and Subway lol) ....no cokes JUST water!!! I hear if you drink to much water ...

 Should I blame Burger king or Wendy's for me being fat?
in the news today "Chains refuse to put calories on menus "
Come On...everyone knows what's good and what's bad for him to eat...but we people like to blame others for ...

 I am a 29 year old female. i weigh in around 280 at 5ft 2inches. how do i get in shape from home?
i work long hours and my husband is against buying anything special to eat.how do i lose this?it's killing ...

 Am i fat. i am 14. 5'2 and way 143 and im a boy.?
Should i wait for my height to catch up to my weight?...

 Am i too skinny for my age
im 13
5 feet and 3.5 inches
my weight constantly changes all the time but right now im at 93. i am anywhere from 84-95.
i eat all the time but cant seem to gain any weight.
so ...

 I hate running!!!?
but i need to loose weight before i go back to school...in approximately 5 wks......what else can i do.....
Additional Details

 Am i overweight?!?
ok answer this honestly! i'm 14 years old and i weigh like 95ish pounds! is that overweight? whats normal?
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 How Tall Are You and How Much Do You Weigh?
It's a poll for research in proprtional relation ships between height and weight. Be honest. Thank You.
Additional Details
Oh! P...

 I am 5'1 and 103 pounds, but?
I wear a size 1 in jeans, but people the same height and weight as me wearlike 0 and 00, and they are from the same place. Whats up with this? I know Im not fat, but it seems as if its all in the ...

 Am i fat?im 13 years old and muscular,but kids at my school call me fat when im 5'3 and 116lbs?

 Hi question?
i eat food but no matter what i eat it comes back up i could be icecrea or water or soup or anything and im not forcing it this has been happening for about 6 years ( im 14)
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 Is 330 a lot to bench press?
Thats how much the guy I like can do, is that normal, above average, etc.....

 How do u stop smoking very quick?

 If you weigh 100 lbs, and you are 5'5 is that fat or skinny?

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ITs NOT me!...

 Why is it bad to eat almost nothing for about a week?
I mean if you don't continue it for much longer than that I don't see what is wrong with it, it helped me to lose about 20 lbs but, I did it for about 2 weeks and I have kept it off for ...

 You are what you eat? what are you then?

 Do you think im under weight?????
I am 13 and i weigh 97 pounds. I really do not have a diet except i eat one sweet a day and one carbonated drink a day. I also eat a fruit or veggie at every meal and after school.
Additional D...

 How far do you have to stick your hand in your throat for you to throw up?
Just Wondering, im not trying or ...

 Im going Anerexic,?
Not completly, but sorta. im a fat azz. 13 , girl, 167 pounds. IM FAT. i need this. its not likeid be eating NOTHING, id eat fruits and veggies and only drink water. dont tell me im going to die. ...

 Im a 26 stone American, am I fat?
I have a belly apron, should I cut down on burgers?
Additional Details
14 pounds to a stone

so 26*14=364...

going to new york on thursday
Does this sound like a good diet for a cheerleader?
well. here they are cheer tryouts 4 my first year. less than 1 month away. does this sound like a good diet?

Breakfast: special K bar or special K cereal or some kind of breakfast bar

Middle: some sort of protein bar

Lunch: turkey sandwich on wheat and some fruit.

Middle: some sort of protein bar

Dinner: Sandwich, protienbar and/or cereal

also how much water should i drik a day? thanks

what should i change about it if i should
Additional Details
and fruit: apples, grapes, bananas throughout the day if i get reallly hungry

this is cool... very good menu.. at least 1 litter.. water is very good for health.. drink as much as you can.. salad (carrots, lettus etc) too

♥ Chεεrlεading.
sounds fab (:
im a cheerleader aswell (:
and drink 8 glasses of water a day

Words of Wisdom
you should drink 8 glass a water a day

Eric N
Eat grass, it will make you loose weight. ;)

For real though, looks like a fine diet. Cut out the middle protein bars though. Only fruit.

Sounds okay add some lettuce and tomato to your sandwiches.. Also maybe a banana in your cereal. Water is at least 8 - 8 oz glasses a day.

If you are eating fruit that's great. Try a few nights a week maybe to have a piece of grilled chicken and salad instead of the sandwich.

Yep :D


that sounds great!!! you are supposed to drink like umm 8 cups of water or something crazy like that!!! i barely drink one, so just drink as much water or gaterade or watever as you can :]
hope i helped

It's Temporary
It's good for the most part.

Adequately hydrated women drink about 90 fluid ounces a day. Whatever water you get from your diet is less water you actually have to drink.

That's the spirit

you need to mix up your diet. make sure you get your servings of fruit, veggie, carb etc.

go here: http://www.mypyramid.gov/
and plug in your stats to figure out how much food/water/nutrients you need each day.

You don't need to be on a diet.That's just stupid I mean I could understand if you made the team eating a little bit healthier but that's just ridiculous.My weight is and was fine when i did cheer leading which ended Friday.If your weights fine and you do this you will just be adding to the cheerleader stereotype besides the food you listed would be bad choices anyway because you need proteins, Calcium ,vitamins,and vegetables........

if at all possible i would try and squeeze in a big mac at least twice a day

your born then you die
dont eat meat thats mean

the diet you could have is...

you dont need a diet!!
and if you do ask a nutritionist!!!!!!!!!!!

thats a great diet for anyone who is being active... but before you go to a game/competition make sure u drink a lot of water and eat some extra carbs...like pasta or cereal

ew eat some mc D's and butt burgers, you prbably way liek 2 pounds, get some chicken, watermelon, and waffels,

Hannah Haywire
not bad

dont drink diet soda that slows down your metablism um....... i guess i would add some more calories in there

♥Sweet Judy♥
I would eat some proten for breakfast....along with your carbs..maybe a boiled egg...........

Drink eight glass's of water.....don't drink soda....its only sugar water

add some extra vegies............and you are doing really well♥

good luck...........♥

It seems like all you are eating is sandwiches and protein bars =/ you can mix it up a bit and still keep it healthy. Maybe for dinner have grilled chicken or fish with some steamed veggies. Also you need some dairy. You should drink 1 glass low fat or skim/Soy milk a day. Along with that drink plenty of water. Other than that, you look like you are doing good!

that is a good idea from yourself. i would suggest ading more veggies of course. that would probably get results but its not the healthiest. you could add in some slim quick or somthing for the extra nutrients you may be lacking.

grilled chicken
tuna (in water) this is good for iron
walnuts have good amounts of Omega-3 fatty acids which is great for the brain.

dont eat after 6 oclock in the evning.

christina s
Good diet
a week?
at least 2
you'll be fine with that.

I'm on a raw food diet..Nothing cooked..everything cold..

so no meat ..all veggies and fruit and tons of water..about 1 gallon of water a day.

so far lost 3 lbs in 1 week.


almost there.
good luck with the try out.

i drink a lot of protein shakes too..good diet healthier than mine.

Team Jacob!
to many protein bars... doent sound like a really good diet.

Sarra .
What's with all the protein bars? I'd take a break from those. That's a lot. instead of snacking on a granola bar, try a piece of fruit. You don't seem to be getting much in there. Also, breakfast should be the biggest meal of the day. It keeps you frm snacking throughout. Dinner should never be the biggest, because after dinner you're just sitting around, and you don't have the chance to burn off what you ate. Breakfast is obviously a very important meal, but really, if you make it the biggest one, you'll find yourself less hungry throughout the day. You won't be snacking so much on special K bars, which, btw, aren't that great for you. (I love them though :) ) You seem to get the idea, but in order to stay in shape, you CAN snack on things other than protein bars.

Oh, and people always say to drink 8 glasses of water a day, but I read somewhere that you don't need all 8 glasses. It's different for everyone. If I were you, I would try not to drink soda at all. I don't find it hard to stay away from soda, well, at least I didn;t, but I started to drink it once every week or so, an now I can't stop drinking diet coke. Sometimes I'll have it twice a day. It's bad for you. It's sugary, and it doesn't quench your thirst at all. Drink water with every meal, and whenever you feel thirsty. Don't try to push it. Also, if you're feeling like you want food, but you know you shouldn't snack, drink water, that will fill up your craving.

yeah, atleast ur not starving urself like some people

that's not a lot of food...you should eat heartier dinners at least. not like pigging out, but a bit more than just sandwich, protein bad, and/or cereal. More meat will help (if you're not a vegetarian). drink milk too! and eat fewer protein bars..

good luck!

Joshua V
Wow I'm sure it can't be healthy if that's all you're eating for an entire month, and settle down on the protein bars girl.

Ulrina A
You aren't getting ANY fruit or vegetables which are packed with the nutrients you'll need to stay healthy during training. You need to consume at least 5 portions of fruit and veg a day.
I'd also like to point out that Special K is one of the worst cereals for you. Seriously. Go look at the sugar content- It's absolutely loaded with it. It's also higher in calories and salt than most other savory cereals like all-bran and shredded wheat. The whole healthy image is a scam. So yeah I would change cereals if I were you.
Apart from that it seems fine. X

Julie C
too much fiber. u need more meat. u need more fruit and veggies! u need more food!

Laura 2k8
sounds healthy... at least you dont starve yourself

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