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Health Forum    Diet & Fitness
Health Discussion Forum

 What's the best way to lose weight?
What's the best and safe way for a 15 year-old girl do to lose weight in a short time??...


 When do you normally exercise? (best time for you)?
do you exercise in the morning or in the afternoon?

how often do you do it?

how long and what do you do?

thanks
Additional Details
...


 Losing Weight??
I really need to lose weight. Tell me your experiences to lose weight so it can help me please? I already asked a question related to this but the answers i got didn't really answer my questions....


 What to eat when you're craving ice cream?
I am craving ice cream SO BAD! But I am trying not to eat anything too sugary. What could I eat as a healthy substitute?...


 Girls only!!!! - what is your height and weight?
...


 Am i overweight?
ok im 13, 5"ft and 97 pounds and im very muscular in my legs. am i kinda fat?...


 Am i over weight?
I am 5'2 and i weigh 117 pounds.. am i over weight, or not?...


 My friend said i am to fat!! and i weigh 95lbs i am 5"0!what do i do??

Additional Details
i am 13 years old and i am a ...


 Am l fat??
Hey everyone,
l just wanted to know if l'm fat cuz l always think l'm fat,
l weight 109 or 108, l don't know how much l weight cuz l been on a diet that made me lose weight ...


 I'm 14, 5'1 1/2 and 110 pounds, am I fat?
I eat up to 500 - 800 calories a day, but I'm not on a diet. I'm just not hungry. I also exercise for two and a half hours everyday, and I'm NZ size xs, 6 (lowest size in stores) and 8 ...


 What is the best way to build yourself up to jogging?
Right now I walk 3miles a day with my baby in the baby jogging stroller. I want to try jogging, but I want to make sure that my body is ready for it. When I walk now I don't feel the burn as ...


 Underage??
im 13 and my friends have started smoking, they smoke at lunchtime at the field at school i gave in and had a few puffs but now i feel really bad, my friends have turned really popular and i do?nt ...


 How can i teach myself to throwup?
...


 Is it wrong to call someone fat?
If they are, and they need to lose some weight to keep/maintain good health, is it really wrong?

If you just want the best for someone, is it wrong to want them to stay healthy?...


 Does FISH OIL really help improve your memory?
I heard from my girlfriend at Church that if you take FISH OIL it will improve your memory and help you not to get Alzheimer's Disease. Does anyone know if this is a fact?

Where can I ...


 How can you tone up your leg muscles realy fast?
...


 Am i overweight?
I Am 11 years and 8 months old

i weigh 95 Pounds with clothes on

i am 5'1 and 1/2

i relized i gained some weight.

am i overwieght and does anyone have ...


 What the best and fastest way to become anorexic?
...


 Is 115 a good weight for someone who is 5'7?

Additional Details
I'm 13 years old by the way.
Personally, I actually wish I weighed less =/
I feel so intimidated ...


 I'm 15 years old, and 235 lbs.. I want to lose 15 pound before August 12, my birthday and school starts . How?
Please help me!! I so scared of being fat and dying from it. Please someone help me!!!!!!!!!!!!!!!!!!!!! :(...



noni297
Does dancing make you lose weight?
                     




Karen
Rating
Yes it can do, along with a calorie controlled diet,any exercise, will help to burn off calories!


susie78332
My personal opinion is that it helps bringing up your metabolic rate which in turn helps you burn calories. If you dance you know that after dancing your metabolic rate is still going which means you are burning calories which helps you lose weight.


Darkness ^666
Rating
Dancing can help you lose weight, but only if you dance for a long time.
Dancing for 10 minutes wont help much, but for a full hour will really help burn those extra calories


truthfinder1960
Rating
yes it dose, but like anything you have to do it just about every day, and watch what you eat, but yes it dose HELP you ose weight...


Nickname
Any kind of exercise is good for you, but it won't help if you don't know how to push yourself away from the table.


i_am_not_known
Rating
sometimes it does if u do it everyday!! my friend dance almost everyday last year and she lost a lot of wait! also u get to burn more calories


[email protected]
Rating
hell yeah it does but it also depends on the environment and what kind of dancing u like to do


Princesa
yeah you sweat and work out mucles you didnt even know you had. dance and have fun for about an hour and youl see your self sweating quiet a bit


Marilyn M
dancing is aerobic excercise, any excercise will help in weight loss


Goldenblue
Rating
it can


kate
Rating
ya


Prayerwarrior
YEAP!


bush_kills_for_god
Rating
Of course it does. But you also have to eat a balanced, low-fat diet. Staying active (whether dancing, walking, biking) are great ways to burn off fat. Throw those diet pills away and turn up the disco!


jerra1234
Rating
yes as your moveing and burning off calouirs but doing it that way will take a long time


Spike
Rating
Slow dancing doesn't, break dancing does.


Tiffany
Rating
yes


Heather T
Yes! If you are putting a good effort into it then you will burn calories and fat!


Mytery Gurl Q
Rating
if u do it frequently yea itz like a workout


Joy M
Rating
It can be a very good activity that help both to lose weight and tone muscles.


Steve R
Yes. It burns calories


wen_d_dawn
Yes it does...if you think about it, most excersise programs are tuned to music...Even Richard Simmons! Dancing is an excellent way to lose weight and tone up...Good luck!


Doctor Why
Any physical activity has the potential to help you lose weight, but compared to other forms of weight loss, the potential is really very small.

Let's put it this way: by just sitting around and doing mostly nothing, most people burn around 1500 calories a day. If you were an Olympic-level athelete who did little other than working out, you'd burn a little more than twice that. Just EXISTING accounts for more energy use than most people are going to get from any reasonable amount of exercise.

Exercise does have a lot of other benefits than weight loss, though. Muscle tone, cardiovascular fitness, and just being able to do more things easily are all great reasons to exercise, especially if the exercise is something you enjoy doing a lot, like dancing!


dmachelles76
Rating
yes


Jesi D
Rating
Yes, it can. The main things for losing weight is simple: burn more calories than you're taking in....no matter what it is, it will make you lose weight... the key is to get in your target heart rate. Now, this is "Weightloss 101" in it's most simple form, but it's true. Dance is actually great for cardio, your muscles, AND, in some cases depending on the type of dancing, flexibility.... which combined also fights off osteoperosis in women.... =) lol ok, I'll hush now.... =)


benspaniard1
Rating
no


sallypointer
absolutely, I lost 2 stone the year I started bellydance lessons (2 sessions a week)


Rachelina
Rating
Sure it does. If it is vigorous enough like standard cardiovascular aerobic exercise, you can definitely lose weight. If you think about it, any type of MOVING your body will help you lose weight. All those celebrities on Dancing With the Stars lost tons of weight dancing a lot.


Jackie
Rating
Not really, but it does make u get stronger


semaver c
fock yo


Poopsie the Embarassed Kitten
Rating
Excellent cardio workout! Definately a fat-burning activity.


Sir J
Rating
If it is movement of any kind you are eating up calories. If you limit your caloric intake, then even walking will help you lose weight.


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