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Health Forum    Diet & Fitness
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 If I eat 200 - 400 calories a day..?
Will I lose weight in a month?

Breakfast: Weetabix with water. ( 65kcal)
Glass of water

Lunch: Large salad (Lettuce,cucumber,red pepper,red onion)( 50...


 Am i over weight? i want the truth i will not be offended!!?
i am the one in the black shirt
http://i81.photobucket.com/albums/j212/razorbladekiss1121/IMG_0410.jpg
i am the one in the green shirt
http://i81.photobucket.com/albums/j212/...


 If you are 12 and weigh 160, is it bad? Does taht mean you are overweight?

Additional Details
IT IS MY SISTER NOT ME...


 If you only eat 100 calories are you anorexic?
...


 What is better to drink during a work out water or Gatorade?
...


 Im trying to lose weight but tomarrow is thanksgiving what should i eat?
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 Is 100 lbs alot for a 13 year old girl?
...


 Do i look fat/please critique?
okay- i want you to critique my body...if i was walking down the street would you think? which body part should i really work on? thank you
and also how much do you think i weigh, i am 5 foot 2...


 I'm scared to start jogging?
We have a path behind our park and I want to start jogging but I am afraid if I start I'll gas out after a few steps and it is right in front of the basketball court so that would be really ...


 I weight 100 pounds and im 5" 5', is that overweight?
Ohh yeah and also how do u lose weight on your face... im not real fat or anything.. ...


 I work out at night. is it better to eat before the gym or after? i usually hit the gym by 8pm.?
...


 Do u think im fat?
Im 12 years old Im 1,69 meters tall and i weigh 175 pounds approx 80kg. Do u think im fat? how much should i weigh?

Note: its fat weigh not muscle ( my belly stands out as if i was ...


 What is some ways I can gain weight?
Because of a serious medical problems (not an eating disorder!) I have lost a LOT of weight and my doctor said I need to gain around 15-20 pounds to be at my "idea weight" any ideas of ...


 How do i get my girlfriend to lose weight?
Shes fat cause she sits around. How do i tell her nicely. we've been together 3 years....


 What's in the cake that makes it unhealthy food?
My daughter asked me this as she is not convinced with her lesson that cake is not a healthy food for a growing child. If bread and biscuits are good food then what made the cake to be not good?
<...


 Does ANYBODY feel sorry for fat people?
they do not want to be like that.it is a kind of illness....


 I feel so fat!?
Im ten and in 5th grade. Last year i weighed 69 pounds this year 75 i have so much extra fat and im afaird to go back to school on monday. What should I do?...


 Someone I am stitting next to in work has BO, what should I do???
...


 Many people say im short?
im turned 15 in March..im going into 10th grade...& my height is almost 5 feet...i think it's around either 4'7" 4'9"
what do ya think?...


 Anyone know a cure for stomach ache ?

Additional Details
You guys are the best, thanks !...



shopaholic594
Do you think im under weight?????
I am 13 and i weigh 97 pounds. I really do not have a diet except i eat one sweet a day and one carbonated drink a day. I also eat a fruit or veggie at every meal and after school.
Additional Details
i am 5'5".
                     




brav3 h3art
Rating
Well, i guess your okay because my friend when she was 10 she was only 60 pounds. But if you eay healthy you'll be in tip top shape. But if you eat lots of fat you need to excercise.


wantstodie613
even so, your 13, which is too young to worry about that kinda shittt.


Sparkle
Rating
sounds normal to me...even if your 5 feet your not overweight so dont listen to what idiots say...the only way your underweight is if your over 5'4


Katie
Rating
yeaa.. definitely underweight but you probably have a fast metabolism. as long as you're healthy, it's all good


Muffin ♥
Rating
How tall are you?? And yeah I would say you are underweight. I'm 13 and I weigh 140. My doctor says that I am not underweight or overweight. A girl our age should weigh at least, 110. AT LEAST! Btw, I'm 5feet, 6inches. I'm sure you are beautiful! Duh, of course you are beautiful.


baseball_247_365
No. Not really


Tardcakemcrlover
Rating
it depends on how tall you are...but heres a website where you can calculate your bmi and it will tell you if you are underweight.

http://nhlbisupport.com/bmi/


<3volleyball!
no way! have friends that are like 20 pounds lighter and 13


thinkaspell
Enjoy it while it lasts. I weighed 97 pounds until I got pregnant.


JAC
If you are over 5 feet you are probably under weight


Lady Justice
Without knowing other details such as your height, etc. - it is hard to say. Ask those around you or your doctor.


dizzy12k
i dont think so i im 14 and weight 96, but im 5'1, but u dontt eat much. I do but im not fat or anything. But it all depends on your height.


nonentityy
unless your shorter than 4'10", 97 is under weight... major. the minimum/low for 4'10 is 100 pounds... don't go crazy eating, though! try to gain some muscle mass, or more of good foods.

hope this helped!


Geoff W
Nope, your pretty normal


Ty
How tall ru?


crazyem
Rating
you're only 13. it's guaranteed you'll put on weight in the next couple of years. i wouldn't worry too much.


Give Me Freedom
Your perfectly normal.


collegestudent32
how tall are u is a factor. u will gain weight as adolesence works its course


It's me!
Rating
depends on how tall you are. i wuz the same weight at that age. i'm 17 now and 5ft 1in and weigh 108, and i'm a fine weight for my height


Stephanie S
i dont know
how tall are you


Stampy Skunk
Rating
No, not really.... dont worry about your weight too much, you are just 13... eat healthy and you will be fine.


rynoslady
Rating
How tall are you? I don't think you are underweight. If you are eating fruits and veggies, then you are doing good. If you are eating period, you are doing good.


GreenT
Well it depends how tall you are and if you've started maturing yet. But I think it's fine as long as you're naturally petite :)


adrineyinabottle
It depends on your height.

If you're 97 pounds, you need to find out your BMI using your weight and height (If you post it here, I'll let you know).

But that's around the same as me, so I'd say no.

But if you're 5'2", or taller, then you're slightly underweight. But you need to wait until you're fully grown, so I guess that'd make you okay.


pina
Rating
hi girl!
I totally know what you're talking about! I''m skinny too -and I've been skinny all my life. I know it can be frustrating at times. When I was in high school - I was so tiny, ppl asked me if I was anorexic...which really upset me cause I would never hunger my body!

One big advise...PLEASE DON'T EAT UNHEALTHY FOOD TO GAIN WEIGHT! Ppl who tell you to just eat a lot of junk food obviously do not know what they're talking about. It's very unhealthy and it will definitely nothelp you in the long run.

What you can do - is some good healthy exercise to gain muscles ( you won't look like a boy!) and dress in a way that will make you appear fuller and less skinny.

I know a lot of girls out there who are devestated because they don't understand their body and why it doesn't grow like every other girl....so a while ago I made this website, for girls and women like us! I spoke to a lot of professional people about health for natural thin people and I spoke to fashion designers about what to wear when you're short or/and skinny. Here's the link:

http://www.extrasmall.wordpress.com...

Please let me know what you think, it would be great to have some feedback of someone who's in the same situation as me - leave comments on articles, it will help me and other girls in the same situation.

Good luck with everything girl - remember: you are beautiful the way you are!!! :-) Don't let anyone ever tell you otherwise!!!


adairangel
Rating
Honey, you are only 13 you shouldn't worry about your weight some are naturally underweight and some over. Be happy with what you are and go be with your friends have lots of fun now when you are of age then worry if your still tiny. It may be whats right for you.


God's angel
Rating
I think so but as long as you feel okay and your doctor says you are healthy then you are okay


I ♥ Tes
13 doesnt describe how tall you are. if you were 5'7" and were 97 yes that would be a problem, but if you were 5'3" you are just on the light side


summitgirl06
If thats all you eat then yes. You need meat in your diet to balance out the amount of sugar you intake. Sodas and sweets have lots of sugar and so do fruit although they are natural and not refined sugars. But fruit is a good option. Keep it up on the fruit! Good job!


Number Ten
uhh maybe how tall are youu?


teachersrule25
Rating
You did not say how tall you were. Follow the food pyramid for guide lines on how to eat.


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