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Health Forum    Diet & Fitness
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 How can i lose atleast 30 pounds in 2 months?
I know that you guys are gunna say that its not healthy to lose that much weight in 2 months. But i know that its bad already, now i wanna know HOW to lose 30 pounds in 2 months. :)


im 15
im 5"6
and im 150lbs.

am i overwieght?...

 What do you think about teens and drinking?
Dont go running you mouth and get all upset over this i just wanna know your simple opinion if your one of the absoultely not people or you only live once types, this is mainly for older people....

 Is it wrong for fat girls to show their stuff?
im 17 and about 230lbs and im proud of my body!
i always wear bikinis during summer and im not affriad to show myself. in ur oppinion is that a good thing or wrong???
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 How can I gain weight?
Ok im tired of being skinny
OK! TIRED I TELL YOU! Im 115 lbs and for SOME FREAKIN reason cant gain weight.
I know there are proteins things that you drink to gain weight but at the same you ...

 Am I fat? D= D= D= D= D= D= D= D=?
I'm 16 years old, 5'11" and 63 pounds. Am I fat?

I really need to know. :(
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Oh er, I mean 1...

 Am i over weight?????????????
5 feet 4 inches, 157 pounds, 37 inches stomach.
P.S I don't care about that BMI crap.
just tell the truth
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 What is cellulite and why does everyone keep asking about it?
There's alot of questions about cellulite, and I have yet to find out what it is.
Additional Details
Ew thats nasty why did I ...

 Why do i find exercise boring?
im 18 and i weight about 11stone. i know i should exercise, but i find it so boring. i cant do push ups or sit ups. if i try to run, i can only last a few seconds. how could i make it more fun

 Is this too little exercise?
I'm 15 (almost 16), 5"3-5"4 and avg. weight for my height.
I exercise anywhere from 3 to 5 times a week.
On a regular day I'll do
20 minutes of running on the ...

 How can i direct my mind away from food?
I am trying to go on a healthy diet to lose some weight, but i just cant seem to get my head away from thinking of food, i get really bad cravings. In order for my diet to be successful i need to not ...

 My friends keeps calling me fat and that i should lose weight. im 5'7" and i weigh 133lbs. Is that bad?
My friends keep telling me that i should lose some weight. But I dont know if i should lose weight, or stay strong and confident for who i am....

 I love Coke but i want to lose weight for Halloween how can i without giving up Coke??

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And i wont drink that diet coke crap it kills brain cells what now, Huh im waiting and i hate ...

 How many lbs can I lose if I don't eat for 5 days?
I won't say my weight, but it is borderline underweight/normal weight. I'm going to be doing a minimum of 15 hours of exercise over the 5 days [I do alot of sport], and don't tell me I&...

 Do you thing I'm fat?
Just want opinions. I'm happy with my weight.
I'm 5 feet 4.5 inches tall
117 pounds
15 years old.

Voila. Answer away. :D
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I ...

 What will be the easiest way to lose the waight i can't do exercise because of health problems i am so fat ?
i am so fat i can't breath properly what can i do plz help....

 How much weight do u guys think i need to lose?
I am 8 and a half stone/119 pounds, 5 ft 2 and almost 18...

 I don't mean to be rude... but..?
I don't get it. Many fast food places are getting sued from overweight people who claim that the fast food joints made them fat... Umm, those people didn't HAVE to eat the food! And about ...

 Am i fat? my cousin paul say's i am?
I am 5 /11 and weigh over 300 idk my exact weight cus the scales dont go that high
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i cant believe you people are saying this! im never eating again. i just wanted ...

 Im 5"8,155lbs,14 years old?
is that a good height and weight for me?...

Can you loose weight by lifting weights every day?
I have been lifting weighys for two weeks, all i see is muscle growing but no weight loss.


just asking
Adjust your diet as well.

Henry L
By lifting weights you increase muscle mass. Extra muscle mass comsumes more energy, and requires more caloric value to sustain. Now say your body consumes 2000 kilocalories a day, and you eat 2000 kilocalories a day. You start working out, and now your body consumes 2500 kilocalories a day. However you still eat 2000 kilocalories a day, you'll loose weight. About 500 kilocalories a day.

PoPo's Ho
No, you'll just build muscle. You need to lose the weight that you want to lose b/4 you start building muscle tone b/c fat is easier to lose than muscle.

lifting weights doesnt really BURN calories..it kinda gives you muscles, or strength, same thing. one way to lose weight is to have a healthy diet consisting of fruits and vegetables and PLENTY of water instead of juice or soda. you can also try running ar jogging for like and hour everyday *that REALLY helps burn calories FAST!* or taking up a sport like basketball, you'll lose weight AND gain some muscles!
good luck on losing weight!

yes and no. you'll be really tones but muscle weighes more than fat, so you'll end up the same weight but a healthy weight. also lifting the same muscle groups every day is not recommended, rotate groups from day to day to give you the extra day so you dont tear the muscle groups down

nurse curtis
This is a great question and I am glad that you asked.

Yes, lifting weights will help you loose the pounds. Recent studies have proven that weight lifting will decrease the size of your belly. The reason is because as you lift weights, you increase muscle mass. Muscle burns calories. Now combine weight lifting with cardio and you have a surefire way of decreasing your weight.

the muscle is much more heavier( about 1.66 times ) then fat by volume. Lifting weight also helps decrease the body fat percentage by
1) increase in muscle mass
2) decrease in fat

So even if u will be losing fat by percentage it won't show on the weight scale due to the increased muscle mass. So therefore u r seeing no weight loss.

captain redbeard
yes but cut back on food

the more muscle on your body the higher your metabolism will be. That means when you are sitting, standing, walking, or running you will be burning more calories and fat than you would without those muscles. Muscle also weighs 3 times more than fat, so it depends on what you are going for: Do you want to be in good shape or do you just want to be skinny?

That's cuz muscle weighs more than fat
you can lose fat however
but weight will gain

muscle built burns calories 24/7 but you'll need to adjust your diet and also cardio is what sheds the excess fat. Make sure your not overkill on the lifting your body needs time to recover and if your over training your body will actually produce more cortisol a fat storing hormone and can slow your metabolism... so over training is bad keep your lifting 4-5 times a week and workouts 1-1.5hrs your body only has so much Glutamine to use for quick energy after its used up your going to be burning muscle fibers for energy which is called catabolic.

sure you do, you must cardio cardio carido the more sweat the better thats tells you your melting the fat

MUSCLE weighs more than fat. That should explain why you are not seeing a change in your weight. you are getting healthier, losing fat, and GAINING muscle by working out.

try combating the weight gain w/ healthy foods to lower cholesterol.

King Rao
Yes, lifting every day without a split or break is overtraining and can lead to injury or burning out. Arnold did cardio and you should too.

You can decrease body fat percentage, but muscles weigh more than fat.

I started this exercise program from Jorge Cruise called 8 minutes in the morning. He says you can completely make over your diet in 4 weeks just by lifting weights daily. Seems to be working for me. But you have to eat right also.

Adjust your diet too. You will probably not show a big weight lose because Muscle weights more then fat if you are serious get a body fat thing (cant think of the name) you can problaby go to any gym have them measure your body fat and body muscle for you keep doing that and you will start noticing results not big ones at first but they will come. Eat Healthy lots of fruit and veggies!! meat is not all that good for us escpec. fried foods

Diet and cardiovascular activities make you loose weight per say. Weight lifting actually increases weight, but that's due to muscle increase. Of course, lossing fats must be your priority, which means that a combination of weight training and cardiovascular exercises, would be your best bet for losing kilos. Besides, more muscle mass means your body would burn more calories in a whole day.

i actually talked to a physical trainer today, and he said that, the one of the main things to do to loose weight, is to burn more calories than you take in.

ex..i eat 500 calories, i burn 600 or 550. though this is not just an hour at the gym, this is though out the entire day.

so as long as your burning calories enough calories while lifting weights, you should be doing ok.

you won't lose weight by lifting, you will gain weight in muscle. to lose fat weight go on a diet or do exercise. After a few months, you WILL see muscle growth AND gain weight. don't use your weight as a measure of how in shape you are. go get a body fat test at the doctor or just look at yourself. if you continue lifting weights (which is great), you will gain weight. Just remember that to a weightlifter, WEIGHT MEANS SUCCESS!

You don't know
well that is because you are gaining muscle weight not loosing fat wieght. You should try a cardio workout. like swimming or running to loose the weight

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