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Health Forum    Diet & Fitness
Health Discussion Forum

 Am i fatt??
well im 15 i weigh 145 and 5'5
i exercise everyday i run for 45 min well only if my parents drive me somewhere to run cuz i feel embarrased around my area. So i at healhy too.. helpp
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 Why are peole mean to other people?
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 What can i eat in a sandwich instead of cheese? I dont eat meat!!!?
I just need some ideas on things to eat in my sandwiches instead of cheese? needs to be low in calories though, and i dont eat meat either....


 Good ways to gain weight?
i weigh about 103, i'm 19, and my height is 5'2. my doctor says my weight is fine for my height yet i feel as if i'm too skinny. are there any healthy, quick, and easy ways to gain ...


 If i stop eating from now from NOW to september?
will i look skinner?

I will eat some.. like small salads, crackers, a little oatmeal and alot of water.


??
Additional Details
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 Does overweight teens get picked on?
do they get picked on more than kids that are regular size,in public school?...


 Why do some women gain weight after having children?
they eat more or the metabolism changing ? how does it happen ? what can they do to prevent that?...


 How much water should you drink every day?
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 Am i really that skinny?
http://i291.photobucket.com/albums/ll302/samanthasoroka/2008-09-02-01374.jpg

this girl just said to me"shouldn't you be loosing weight, oh ya you cant cause your already a ...


 OMG COKE CAUSED MY EATING DISORDER??!! plz hlp?
i think it did... oer the last two months i was drinking a lot of coke zero... and i started binge eating it was more and more an dnow happens almost every single day... i gained like 1 pounds... my ...


 Am i fat??
im a girl 4 feet 11 inches and i weigh 88 pounds. am i fat??? how much do i need to lose if i am fat?...


 How much water should you drink daily to keep healthy?
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 Am I fat at all?
I have a couple of classmates call me "fat" I don't know if they're kidding or not.
Well I'm about 4'9'' and I weigh about 77-80 pounds.
Is that fat? ...


 Losing weight.. please help?
okay so what im gonna do to lose weight is- eat nothing but fruits, veggies, water, & yogurt for a week. im also gonna be running around my block for about 20 mins a day & doing a few ...


 I'm 18 and 5'7 weigh 119 pounds I want to get my weight down to about 80 any sugestions?
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 How to grow taller? 10 points?
ok i really want to grow taller over the summer. any ways of doing that? oh and i can't drink milk cause it makes my skin bad.....


 Is bing fat bad!!!!!!!!!!!!!?
i weight 280 ...


 Am i fat?? is this truely obese??
im 14, im 5ft. 1in., and i weigh 190 lbs
Additional Details
hahaha hell yea thats fat
im not any of that
srry to ruin =P
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 Please help me.i dont know what to do.my friend is quite fat and he wants to lose weight.?
but he refuses to exercise and he eats a lot.what should he do???????????...


 Im almost 20 stone and im 17 i think im over weight?
but every1 says im under weight and make me eat MORE

am i over weight
Additional Details
im her friend lisa asking this....



Nick B
Are fruits bad for you when your on a diet?
Are fruits bad for you when your on a diet
                     




chalovina
Hi.
We don't think so. Our nutrition experts advice us at link http://letdiet.blogspot.com/2008/03/bitter-orange-new-remedy-for-weight.html
We hope it'll be useful.


jenna C
well maybe if your on like an AIR DIET ? haha fruits are really good for you!!!!! especially strawberrys because they are yummy and super low in calories.


lighting goddess
Rating
depends on the diet but as a whole no...

fruits contain many very important vitamins...as well as fiber and other great benefits...

there are some diets that are rich in fresh fruit. quite the opposite of cutting them out.

but there are a few diets that cut carbs that limit certain fruits while encouraging others. it just comes down to the type of diet you are looking into


katerbecker
Rating
No, but that doesn't mean you can eat an unlimited amount.
They are a part of any normal, healthy diet.
The trick to losing weight is to eat less calories. Calculate what you need at http://www.radicalbehavior.com/how-many-calories-should-i-eat-a-day/

Get a calorie counting book to help you.


Jeannielovee
Rating
No, they're good for you. But, most fruits are sweet, considering there's a lot of sugar in it. Just limit yourself.


deadriana l
Rating
no becuz they are health like vegetables keep eating them!


Chris L
Rating
10 fruits and veggies a day... what is school teaching these days?


Cocoa Butter;)
No!!! You need fruits to survive life! Go on your diet but keep eating fruits. They have sooooo much good things in them and you will be strong and be hot! Trust me, we need more hot dudes in this world.


Last Tear Drop
Rating
no its great just dun have too much cause of the natural sugar

btw Mark C there are natural stuff that r bad 4 ya (like marijuana its naturaly grown)


alex c
Rating
nope...fruit is natures candy


Diane B
Rating
Not at all, unless you are on a type of diet that is limiting or restricting carbohydrates; like ATkins or something.

Because fruit is a lot of "natural" sugar, they should be somewhat limited unless its ALL you eat. Still, it's better than refined sugar and if it helps you not eat candy or cake or sodas, go for it. Most fruit has very little calories and can fill you up.

Only if you are doing a carb-restricted diet or extreme-sugar-restricted diet would it be a concern.

Good luck!


Audrey N
nope
you need their vitamins to stay healthy
especially if your doing the work out and major diet routine.


sue789
Rating
No , depending on how many sugars each contains , everything consumed smartly is the right way


Huitzilopochtli son of Coatlicue
Rating
No you should be eating those already


estrellaferia
Not all fruits are good for you when your on a Diet.

now alot of fruits is good for your body

but not necessarily good to help loose weight

below i have listed the best fruits to eat while on a diet:

Grapefruit
Raspberries
Peaches
Pineapples
Strawberries
Bananas
Apples
Cantalope
Honey Dew
Pears
Plums

Ones to try to avoid while ON a diet:

Grapes
Mangos
Oranges
Watermelon
Cherries
Figs
Dried Fruits
Fruit Juice packed with preserves and sugar
(get 100% all natural or make your own)

the reason for avoiding these is although they are packed full of nutrients, they can contain more sugar naturally which is not helpful for weight loss.

How do I know? I am on a diet as well, so far it's good.

Hope this is helpful :)


bily
Rating
Fruits are good for you, but if you happen to be on the atkins diet you should proablly know that fruits are just complex carbohydrates (sugar), so they do interfeer with that diet.


tbeck13
no


Missy
No not at all. Citrus fruits are REALLY good for you because the calorie breaks down faster AND it takes more calories to peel the orange, tangerine or grapefruit than you intake when you eat them.


its portiá tr!ck
no,their good, just dont eat too many bananas a day, they will get you bloated


Mark C
Rating
WHAT? No!! Fruits are the best for you, any time of the day, any diet, any anything!

You know what is bad for you? All these processed, greasy, fatty, sugar filled, junk foods, packaged foods, anything like that. Soda. Ick. Stay away!

All natural, all lean, is the way to go.


vegeta
Rating
no, i don't think so


¤º°`°º¤ø,¸tt °º¤ø,¸¸,ø¤
no they are good for u when ur on a diet


sasori ROCKS
Rating
no way. u should only be eating thoes and vegies.


dafish3323
no


Sunshine R
Rating
hell no dude
um, fruits r really good 4 u


cz6294
Rating
no


Bluestarzz9
Rating
some fruits do have sugar, but the answer to your question is no. Fruits are actually very good for you, even if you are on a diet.


hello
Rating
no, they are what u should be eating


georgewash.geo
Fruit = Good
Hamburger = bad


coastal stone bird
Rating
natural sugar .. but better than candy bars for sure


Optimum Physique
I think your question should read "Are diets that require you to stop eating fruits bad for you?"

Any diet that calls for you give up fruits or vegetables is a tell tale sign of something bad and not to do.


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