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Health Forum    Diet & Fitness
Health Discussion Forum

 Who has the healthier lifestyle? Girl A or Girl B?
Girl A
She runs for approximately a mile every day
Her typical diet =
Bowl of bran flakes with skimmed milk
4 crackers, pear, apple and a banana
Burger in a bun with salad

My niece is 14 years and 6 months old. She's 5 feet and 2 inches tall. And lastly she's 98 pounds. Is my niece a skinny, normal, or overweight person. If she's skinny, or overweight W...

 Is 8st overweight...?
is 8st overweight 4 sum1 who is 5ft 3-5ft 5 ish and 13 years old.
Additional Details
well most 13 year olds say they are 6 ...

 Is it bad to drink too much water?
I drink like 10 liters of water a day or even ...

 Does stretching before you excersise really help minimize the risk of potential injuries?

 Am I Too Fat Or What?
Im 14
And Aroud 108 pounds
Should I Lose Weight
If So How much??


Additional Details

 How many pounds can i lose if i eat less than 500 cal a day for 3 wks?
i really need to know! ...

 Do you have to be skinny to be happy?
Sometimes I wonder......

 This body?
if i run everyday for a week (til next friday), would i be able to acheive a body like this: http://farm3.static.flickr.com/2048/2426664477_d543ba6b9d_o.jpg ?

how long should i run in a ...

 What is the best weight lost program?
that is not to ...

 I dont like myself :[?
i dont like myself i think im really ugly compared to my friends and stuff i need help. i think im fat and i weigh about 74 pounds, somebody please help me i really need sum1 to talk ...

 How does salt make you fat if it doesnt have any calories?
I heard salt is not good for your diet, besides high blood pressure..why not?...

 Is a Size 16(uk) Huge?
I have lost 4 stones on weight watchers (yes gross i know)

I am 5ft 8 and now a 16, is that average or do people still think uck as i walk down the street

It is hard and not ...

 I weight 310 pounds and what is the best way to lose weight?
well i want to lose weight and not fast but at a good speed im not no rush but what is the best way to lose my weight, my friend says that i have allot of muscle and i have come cut in some areas but ...

 Am i too thin?
i know i am skinny but i dont think im too skinny
I am
and 92 ...

 How can I stop myself from gettin hungry when I dont eat?
I dont care whatever you say about if I dont eat my metabolism will slow down and i'll just put it back on. Im not eating. Im not eating breakfast I might have a sandwich and then my dinner. I ...

 I'm a size 12/10 and I want to get down to a size 8 in just over 4 weeks please help!?

 Why do I have headaches?
I drink a lot of water. I never eat junk food. I eat very healthy. I excersise regularly. Why am I getting headaches?...

 Does anyone know how to gain 5-10pounds in about two weeks?
i dont want to eat junk food because i do not want cavities.....

 How do you know you are too thin?
Aside from BMI, how does one physically tell they are too thin? Is it when you can see your entire ribcage, chest bones, collarbones, concave stomach, hipbones? How can you tell if you are too thin?<...

poly L
Am i tooo fat?????????
I weight 146 now i just lost last week 4pounds
and"5.4 my height
I think i just need to loose more and more

hal lalala POLLY

you could lose about 15-20. but dont think about losing weight, focus on trying to maintain a healthy body. when you have a healthy body weight means nothing.

It's not a question of are you too fat? It's a question of are you happy with your body. I am on a diet as I am not happy with the way I look so I am doing something about it. If you are worried about what people are going to say about you just remember its what's inside that counts.

Jamison Bunge
ur good

i mAde u a cOOkie but i eAted iT
do about 25 crunches a day, and eat healthy, and u will be tip-top shape! ☺
ur a itttyy biittyyyy over
i said itttyy biiittyyy!

your just fine. just eat healthy and exercise.

it would really help if we knew how old you are.

sounds great

Master Chief
It really depends on how old you are

Anonymous X
Completely Normal, nothing to worry about.

no, you sound normal!

Learn to love yourself, at your weight you'll die from self hate before you die from being fat.

well yea you are kind of umm hcubby but hey you can loose it all you know just run ALOT soon as you know it yull be thiner in no time =)

im 5-9 and 150-160 pounds so grade urself off that

You sound fine....Don't obsess about your weight.

I Like Toast
well, i'm about 5' 8" and im around 160, but im not exactly fat, i am a little bit but not much, u sound like a decent sized person, i would recommend push ups and sit ups, i think sit ups would help u alot, u should try to lose fat and gain muscle, i recommend u run too. eat less fried foods like fries, like at school i eat a turkey sandwhich (instead of fries), a hamburger/chicken sandwhich, and a small dessert sometimes and a milk.

if u can get any weights to do bicep curls or bench presses or anything like that, it would be good for u

I'm exactly the same, the key is to accept yourself and love yourself or you'l never be happy. It's proven that people who aren't trying to lose weight or thinking about it constantly lose it. best of luck darling, oh and if you rly want to lose alot diet and excersize is the way to go =]

girl, guy? if your bones showing you probably have an eating disorder if your already thinking of loosing wait.

if you can pick up your stomach with 3 fingers covered then you probably should.


nope id say your perfect!!!

Vanessa :)
You are overweight, but you only need to lose a few pounds.

Jenny R
yes im the same as you just 5'3 150 but dont be wrong im one of the best athletes at school

ask a Doctor. If he/she thinks you are overweight, they will put you on a diet or suggest a nutritionist.

Sound like you may be too fat.


Without knowing your body type, it would be hard to determine. Never lose weight just to hit a certain number. You should only lose weight in conjunction with an exercise program in order to sculpt a healthy body.

not at all

Ya, honestly your probably a little overweight..

No fast food, smaller portions at meals, lots of water, and exercise...

Jean V
Eat healthy foods, eat treats in moderation, and get plenty of excercise ... then your weight will become right where it needs to be. Please don't obsess over it!

kedrin w
no you sound normal

you're not fat. just eat healthy and workout 4-5 times a week. depending on how old you are. don't obsess about your weight. its not worth it.

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