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Health Forum    Diet & Fitness
Health Discussion Forum

 Why are people stronger if they weigh more?
i just wanted to know. why are people stronger if they weigh more? even though it may just be fat, they still manage to be stronger than someone who weighs less but is pure muscle. why is this?...


 Are school lunches unhealthy for you??
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 Do you like think im fat?
i mean, im only like 14 years old and like 5'2..and i weigh like 150 lbs. i mean all my friends say i am like soooo skinny but i dont always believe them?
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 Is a Size 10 Fat?
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 After you quit smoking, when does your body start to feel better?
I quit smoking 24 days ago and I don't physically feel any better. I even started walking 30 min a day and still don't feel better....


 I dont think I'm fat but....?
Alright so yesterday I was at the doctor's because I accidently cut my thumb pretty deep ( it was really icky trust me ) and while I was there they took my weight and height.

Well ...


 I'm 5'5" and 113 pounds?
Is that underweight?...


 Am I anorexic? Am I doing damage to myself?
On my "good" days, I eat 600 - 800 calories a day. I feel guilty if I eat any more than that. But I can only eat this much on days when I don't hang out with my friends, because when I ...


 Am i ....fat?
i'm almost 14yrs old.

and i'm about 5'4.
and i weigh 127lbs.

is that to much?
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 Yesterday my bf told me ' were you pigging out while we were apart, b/c you seem to have gained some weight' ?
Girls, ain't that so so rude...I ain't no fat *** I am 5'4 and 123-124... was he just being a jerl or what??...


 I want to be underweight.?
HI! Im 15 and weigh 7stone 12
(approx 50 kgs/116llbs I think) and I'm 5 foot 6 1/2inches, and my waist is approx 23/24 inches.. when I look at myself I cant stop thinking about how I want ...


 I am 5"3, 13, an di weigh from 89-92, is that overweight?
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 Is this fat? (pics included)?
I'm 5'1 and 110 lbs and in my late teens. I wear a size 0 in most jeans, but I think I need to lose weight. I think my stomach is really huge. How much do I look like I weight, and what ...


 I'm 5'7 and 90 lbs.?
Since i'm not anorexic and i've always been skinny is that ok? i'm 12 btw
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I think i've hit ...


 If I stop drinking a lot of pop will i lose weight? I DONT WANT TO!?
Im already underweight, Im a 26 year old female 5'5" and weigh 108lbs. Its something Ive struggled with for a long time, first I couldnt get too 100lbs for nothing, even the depo (bc shot) ...


 How much would you guess I weighed?
Judging by this picture I'm almost 5'2" .. just be honest, please. Not too rude.

http://i27.tinypic.com/qsjhh1.jpg

Ignore the lovely background, haha! This is ...


 Am i fat i'm 6'2 weigh 105?
i'm 6'2 and i weigh 105? should i lose a little. I already have lost 40 lbs but do i need to lose more?
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i&...


 How to exercise when you are overweight and embarrassed?
seriously, I am overweight and need to exercise, but I think i would die of embarrassment if anyone i knew saw me flubbing about running around a park in shorts or at the gym....

what ...


 What do i eat to get fat!?
I have been trying to get fat for like 2 months but nothing works, i need help!!...


 Am i fat for a middle schooler?
im 5 feet tall and weigh 135 and i know i am but how can i loose wieght in a fun and easy weigh? and im 11...



x Muslim x
Am I Fat, Be Honest?
I'm 13, I'm 5' 0
& I weigh 117-118.

I feel fat, any suggestions to be 100 lbs? thank you!! :)
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Janessa and Liz stop w/ the chain letters, so stupid >_<
                     




mark a
nope, if you calculate your BMI you will see you are normal weight


Em
No that's like perfect. Maybe a few pounds would be healthy, but not as low as 100. I'd say down to 114 or something.


RockBotheRepublican
no


Anthony C
i wouldnt say you are fat, i also dont think you need to go all the way down to 100lbs. 105-110 is more then fine. you dont need to be a stick. but you can exercise consistently. do a half hour or some sort of cardio exercise daily, build up at first. take it from there. just stay active and eat right. dont eat nothing, just eat the right things.

also, a ltitle known fact- eating less then the body should get buts the body into a natural stavation mode which forces the body to store fat. it does this as a natural reaction to not getting food in the system, it then stores fat so you can last longer as a survival tool.

also many studies have found that it is god to eat more meals in smaller portions. eat about 4 or 5 small meals a day, rather then ur typical breakfast lunch and diner where u may be eating too much. include fruits and vegstables in every meal. certain nuts such as almonds are very good for you and i think also taste good, and are good to snack on. as far as drinks are concerned ..water, 100% fruit juice, all good stuff.

ps- girls worry too much about their weight, just go out and have fun. life isnt about being thin, its about having a good time while stayin true to yourself and others. if its over a guy find some1 who will like you for you and not your size, if its a girl makin fun give her a nice crack in the face for me.


rissr_92
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hell no


i am inquisitive
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play tennis and ddr to lose weight
your not that fat


George R
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umm its hard to really define how fat you are from your weight. there are so many factors that decide what a healthy weight is-muscle, build etc. im 6'2 and 197 pounds and very tall and narrow and am higher than my so-called "healthy weight"-and this is actually comical because i dont have an ounce of fat on me!!! my suggestion is that if you feel fat, clean up your diet (although you are 13 so dont be afraid to have a candy bar here or some chips there, you have to still be a kid), and find some sort of excersize that you like doing-it doesnt seem like a chore if you love to do it. also remember that your still growing and part of growing up is putting on a little weight here and there for your growth spurts.


P&&C
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your ONLY 13 and your still growing. and thats not fat at all. you still have some years of puberty left and you'll grow into your weight, ur normal.


what?
no because i weigh 130 thats bad so your all good


Idiot Canadian
Normal weight for a 13 year old is 80-150 pounds, you are near the 50th percentile for height, so a normal weight for you would be 100-110 pounds based on the growth charts. Puberty tends to make most people grow taller with less weight gain, so you may soon start to get taller and thinner. If you are concerned about being to heavy, daily exercise, running, soccer, bicycling, swimming, aerobics, tennis, basketball, etc. will burn calories and help you lose weight. Also, eliminating junk food, cabohydrates, and a high fat diet will also help. Eating more fruits and vegetables along with drinking water instead of soda pop, and eating lean no fried meat will also help you adust your weight downward. If you are concerned about being to thin, especially if you are bullemic or anorexic, talk to your parents or a counsellor at school so they can get you help as soon as possible.


jOnAs bRoThErS ROCK!!!
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i tink ur fine.ur not fat n thts honest.ur normal so dnt wry abt it


Reenie
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I'm a couple inches taller than you, and I weigh 115. I feel fat, personally. It depends how you carry your weight. I look kind of bulky and could do with losing some. I wanna be 100 too.

Just cut a few hundred calories out of your diet, and exercise an hour a day, you'll see a big difference, and you won't be underweight at 100.


Kelly G
no, i was even shorter then you and was 115, and there was no way i was ever going to loose any weight unless i went anorexic. you are perfectly fine, especially since your getting to the time where your growing and hitting puberty.


Genycapp
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no your fine plus your growing so you need the extra weight


Nathan G
Not really, I have some friend that are like you but if you want to lose weight, try eating some healthy stuff and all, but you could also have heavy bones like me.


Kissle
Its hard to say with just numbers.. I mean, someone would have to look at you. Its possible for a person to have dense, heavy bones, and then there are people that work out- they are always heavier due to muscle being heavier than fat.

Have a look on a Body Mass Index calculator. Worry about being within that range.

http://www.nhlbisupport.com/bmi/

According to the calculator, you are within a normal weight range.


PwincessSofi
Well, I am 13, 5 3" and weigh 119 and I look a bit chubby, but I suppose it depends on your proportions.

Maybe lose a few pounds if you want, but not too much...x


kylie2222
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You have nothing to worry about. I'm 14 and i feel the same way. Some days i feel fat, some days i feel skinny. My mom is an R.N. and she told me that 100 lbs. is the average weight for a 13 year old at the LOWEST. And remember one iportant thing muscle weighs more than fat.


jdacms3
First off, you need to be worried about muscle compared to body fat. Muscle weighs a lot more then fat and if you are active then this could be why you weigh in more on a scale. Don't obess with weight. Being healthly is much more important then the numbers in your weight. If you want to thin down then try and eat more fruits, yougurt and healthly snacks throughout the day and eat more frequently and smaller meals. Also, doing carido will help burn fat. I would recommend doing about 30 minutes a day of carido that gets your heart rate up. Good luck!!


Brittany R
Girl u better quit. I already know ur about a size 5. U are the perfect size. In real life no man is gonna care about ur size anyways...at least no one that really likes u for u. And the other people that do...really u dont need them in ur life. They're just here to bring u down...HATERS!!!


casanova
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Your not fat at all. Don"t try to be 100 Ibs either, keep at the paste your at.


SillyBrittny.
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Your fine!
Your going to start growing soon and the taller you get the skinnier you will be. Its best now so when you get taller you wont be like scarey skinny!
Your too young for diets. !
Your fine!

♥


cutebastardette
I wish I thought about my body at 13, it would've saved me from a lot of issues later on in life. Anyway, just a piece of advice from a former chubby kid.... Weight is irrelevant and here's why... Each person carries body weight differently and has a different body frame. Not to mention that muscle weighs more than fat so that's also a factor. Since you're 13, I would'nt worry too much about weight. You should get a head start on a healthy eating regimen and exercise though. I eat 6 small meals a day and work out 6 days a week (3 days cardio, 3 days weights). Google "body for life" and read up on the program.


Hoosier Daddy
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You are not fat. This is medically provable by calculating your body mass index. On the other hand, you might be neurotic and obsessed with the fear of being fat, but that's a psychological issue.


chobalobba
no, you are not fat, and your too young to be worrying about your weight.


kara r
no way are you fat! im 13 too im like 130 so dont feel bad i know im over weight but its not obese and neither are you!


Swirly M
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Fat is not a feeling. Do you feel sad or lonely or something? You sound at a healthy weight to me.


lovelyabc
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you are not fat...i think ur healthy for your height and weight...specially your age...so no diets for you...


Amberly
being too skinny is NOT cute. you should maintain your current weight


Cindy G
Rating
You have a healthyy BMI score, according to your height, weight, and age (See the link provided below). Your body is going through many changes at this time, and you don't need to be concerned about your weight at the moment. Many girls are just not built like the supermodels and TV stars that we see everywhere, and many girls would be putting themselves in serious danger to be that size.

If you do want to feel healthier, I suggest eating when you are hungry, but choosing healthier foods. Also ask your parents to keep plenty of fruits and veggies around so that you can have healthy options for snacking. You can also try to find activities to do with your friends that are fun and burn calories (walking, jogging, swimming, and playing sports.)


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