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Health Forum    Alternative Medicine
Health Discussion Forum

 Music to listen to high?
well i dont know what you guys listen to now but you HAVE to listen to classical music. I thought pink floyd and bands like that were trippy but classical is the craziest music you could ever listen ...

 Hangover cure?
Hi everyone, well I'm not feeling too bad considering that I foolishly drank a whole bottle of white wine last night..but have you got any tips on how to get the spring back in my step? :-)...

 Healthy foods.. what are your three best choices?

 Why Internet is so addictive ? is it natural or just we love the unknown ?

 Addiction ??????????
ive got an addiction t amphetamine and alchol problems i was clean 4 18 months after 11 years of abuse of alchol around 400 units a week and 5 year addiction t amphetamine aroun 2 ounces a week, i ...

 Rid of Toxins in our body-natural way? how?
I want to know how to get rid of the toxins from my body-i hear that they are toxins in our body from EVERYTHING! food, the pestisides in the foods, who knows whats added to our "meats" and ...

 Best treatment for an Ear Infection?
I have an antibiotic, but I am still in pain.

Is hydrogen peroxide ok to place in the ear?
What about useing a little olive oil or garlic oil in the ear? Bake a large onion until it ...

 Is there any treatment for a gallbladder that is functioning at 22%, but has no gallstones, without surgery?
I had an ultra sound that showed no gallstones, had a HIDA scan and showed my gallbladder was only functioning at 22%. I have lost 30 pounds this year by watching my fat intake and excercising. I ...

 How do you stop getting headaches without using medicine?

 Valium anybody know a reliable source?

 How do you take rescue remedy - neat?

 I feel very gloom and fatigue lately. What can I do to have more energy and feel better?

 Acne on the chin?
I am 28 and have never had an acne problem, but just a couple months ago I began breaking out profusely on my chin. I have pimples nowhere else. They are also really red, hard, and sore. I have ...

 Any remedy for inflammation of the stomach? i m havin it for 2 years.?

Additional Details
i have tried many doctors and medicines but of no use.any natural remedies?...

 I am sleepy all the time, What over the counter energy pill really works?
I mean that will really give me that, ok lets do this?? I get enough sleep, I am healthy and I eat well. i just would like that push...Any ideas? Thanks you so much!...

 Any Natural Home Remedies for Getting Rid of a Sore Throat?
Or a cold?...

 Natural alternative to calm a child?
Hi, I have a 7 year old son, and I've been told by all of his teachers to take him to the docs and have him checked for add/adhd. Regular docs are nothing but drug-pushers (in my opinion). I ...

 Is there a natural or herbal substitution for prozac?

 About High Blood Pressure?
What is the best natural remedy for High Blood Pressure? I know all about diet and loosing more body fat. I'm just looking about what natural food to take to lower blood pressure. Any idea. High ...

 Colon Cleansing?
Has anyone done the colon cleansing? If so where did you get the products? What is the cheapest most effective way?...

Does anyone know if there is an over the counter medication to ease stress and tension?
I have been so stressed out for over a year. Stressed to the point that my hair has been falling out. Falling out meaning that I had a bald spot about the size of a quarter. I don't sleep well, thinking of too many things. I worry all the time. I have been to counseling which helps but doesn't help enough. I don't have medical coverage and can't afford to go to the doctor. Does anyone know of a good over the counter medication someone can safely take to ease stress

Kava Kava worked really really well for me. You might also try some yoga. I know it seems crazy but after a few weeks of practicing the breathing exercises you will be able to do them quickly and where ever you are at. Now when my stress hits me I can usually bring it under control in a matter of about 5 Min's of deep breathing and visualizing.
Chamomile also works well and can help at night if you take it in tea form.

St. johns wort can help with depression, and valarian root (usually taken as a tea) has a very similar effect as Valium. The only problem is it smells like foot odor. either of these can be purchased at a health food store or even in wal-marts vitamin and herb section. cost is about 4-8 dollars for the st. johns wort and about the same for a box of valarian root tea bags.

I would recommend you try "St John's Wart". Its a nice relaxer, just be careful with the dosage, more than one may make you a little sleepy, its best if you tried it at home first. These could help you and you could still function normally and carry on with your everyday things whatever they may be.

St. Johns Wort
Chamomile also comes in a wonderful tasting tea

Brandy. Tried and true, works for millions.

a six pack of budweiser everynight will do the trick!

try a cup of hot tea or a glass of wine. listen to soft music or watch a video of ocean waves which can be relaxing. start a list of things that you enjoy & make you smile. read your list when you get stressed & hopefully you'll feel better. also, it's been proven petting a cat eases stress so go to your local shelter & adopt a sweet kitty =^..^=

I can suggest visiting a quality health food / vitamin store and asking a knowledgeable sales person. They should be able to direct to many products in herbal form that have shown to help with stress and tension.

I also recommend looking at your life style. Do you work too much? Have large financial burdens? Not get enough sleep? Does hypertension run in your family?

At least try taking some time for yourself. Read a good book, take a daily walk, sit in the tub for an hour. Also, stop drinking caffeine (try "calming" tea instead). Do something, anything that does not result in bad stress.

And if all else fails go to a free clinic or research getting government aid to see a doctor or even a therapist. Some colleges with a psychology department may give free therapy if they feel you need it.

Best wishes.

To sleep better at night try Melatonin. You can purchase this at Wal-Mart. Take one tab about an hour before bed and you will sleep great without feeling groggy in the morning.

For stress relief during the day try Calms Forte by Highland Brands. You can also purchase this at Wal-Mart. Try 2 - 3 tabs during the day. It also helps with pms symptoms - you won't feel like punching someone! Calms can also be used as a sleep Aid at night. They are safe enough to use on children.

Both items are very inexpensive - between $5 - $8.

Give them a try. I think you will find them very helpful.

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