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Health Forum    Respiratory Diseases
Health Discussion Forum

 how can i heal a stomache full of air?
i know im not full but i feel like some where near my stomache or actual stomache is full of air or gas since when i get up i feel full. is there a way to cure this or atleast know a type of disease ...

 for those who stopped smoking....?
i stopped smoking 6/7 weeks ago, and i am now concerned about gaining weight.
i am a waitress, so i am on my feet for about 12 hours every day, and do not have time to exercise on the side.

 Should I quite smoking, and why?

 I smoked a whole pack of Marlboro Reds last night, but now...?
Okay so I've started smoking about a week ago...and last night I went a little overboard and smoked a whole pack.
I didn't feel sick at all and it wasn't unpleasant for me, just ...

 My Mother wants me to go to the doctors because of a cough but this is the problem...?
I am worried to go to the doctors with my mother because when I went on holiday a few weeks ago I smoked quite alot.. Some days I smoked 10 everyday and other days just 1-4. I also smoked tobacco ...

Ok so i just went to the doctor and he said that i had bronchitis ...is bronchitis bad ??? i noticed that i had ALOT of trouble breathing since last night, like my breaths are really short and i try ...

 Is it okay to have a Cigar once a week?
I just smoke an expensive oliva cigar yesterday for the first time and i gotta say i was hooked, however after having another one today, i figured maybe i shouldnt do this everyday, so i switched my ...

 what is up with my throat?
when my mo checked it, it wasn't even red.
but it's very dry, and almost feel's cracked, it has been two days, and hasn't gone away. i spit up some blood this morning. but ...

 I tried my friends asthma inhaler and now i feel sick, is something wrong?
I tried my friends inhaler on Friday, i took one puff, because she said it tasted like cherries and i wanted to know what it was like. and ever since then i feel light headed and dizzy and my throat ...

 I've been having trouble breathing a lot lately and my mom will not take me to the doctor. what should i do?
like i said im having trouble breathing and the bad thing is my mom wont take me to the doctor and my dad says if its still going on when i go to his house which is like 2 weeks away he'll take ...

 What is wrong with my lungs?!?
So it is now Monday, last Thursday I felt this pain in my left chest/heart area, it was a sharp pain. It hurt to take a deep breath, but I did it anyways got get it over with and it felt like ...

 is bronchitis contagious?
im 13 and i have just gotten bronchitis from a high fever. i go to a elementary school k-8 and will they stop me from going to school if it is contagious?...

 please help.SMOKING............................…
okay well i am 14 years old. Yesterday i went outside and smoked a cigarette for the first time in my life,then i smoked about 4 more cigarettes.my parents have no clue that im started smoking ans i ...

 Is second hand smoking worse than actual smoking?

 why does it hurt me to breathe when i run in the cold?
and i will cough all night if i run in the cold..
Additional Details
when i say cold i mean about 55*F, sorry it's cold to me!...

 granny attack please help?
a feww hours ago my granny took to many of her pilss by accident.and then she thought she was dorris day and came at me with her shoe.her shoe is very pointy and could have killed him.i managed to ...

 My mom smokes cigerettes and is on oxygen. How dangerous is this?
My mom continues to smoke and also has to take oxygen. Is there any danger of an explosion? How close would she have to be to the tank in order for there to be danger?...

 Pain in upper left chest?
i have considerable pain every time i breathe in my upper left chest, (where you place your right hand during the Pledge of Allegiance) what is wrong?...

 How do you stop snoring?
Breathe right stips don't help.They help me breathe easier, but I still snore. Any ...

 I have been smashing down Asbestos cement ceilings, how dangerous is this?
I know Asbestos isnt nice stuff to play with =)

Ten points to the first sensible ...

how can i tune my body into needing less sleep,is it possible to have 4 hrs sleep and still feel awake?

Alex D
it called a sugar rush. And getting wasted dosen't work so don't try that

no you need at least 8 hours

start setting your alarm clock to wake up earlier and do it daily so your body gets used to it. of course when you first do it your going to be very tired. i get 4 hours of sleep usually and im 14. and i feel awake. i wake up at 6:30 to go work out; so im sure you'll be fiine.

You cant.. you have to sleep at least 6 hours a day. Your body needs to re-fuel to be sane. Without enough sleep preferably 7 to 10 hours.. your mind will eventually lose your mind.. literally..

Sleep baby Sleep...

well, it's not good for you, but if you do it over several days your body gets used to it, and you'll probably need tons of coffee to compensate

Well, you can wake up at the same time every morning but it wouldn't be a good idea because you need to sleep at least 7-10 hours at the most. Without it, you can be more cranky and more irritable and you can get sick more easily.

Your age determines the amount of sleep you need, ussually teens and children require more sleep. but i dont suggest u trying to run ur body off of 4 hours of sleep because ur other body functions will deteriorate ya kno. nuttin beats ah good nite sleep but if u really want to try, take naps.

Repetition is the key. However...I personally don't recommend only 4 hours. I have slept 2 hours, be awake for 2 hours and then sleep 4 hours and woke up feeling relatively good. You could give that a try.

Absolutely! You have to stay awake & only allow yourself to sleep for only 4 hours each night for a very long time, possibly a month or so, before it will kick in & no longer require that alarm to wake up with. Another choice method that you may like even better is listed below:

blah blah blah
just do it alot
your body will get used to it
but its not a good idea

Your body needs at least 8hrs of sleep a night to function properly. When you sleep your body slowly repairs anything that's damaged - a bit like carrying out maintainance jobs and charging batteries.
You'll find it very hard to live on just 4hrs a night and you could be doing yourself harm.

Going to school full time and working every night till midnight did it for me. By the time I got home from work I still had homework and cramming to do for exams, making me hit the sheets at 4ish and had to be on campus for class at 9am.

Now even after graduating last semester i still have that routine.

COFFEE or get into the routine of 4hrs a night by getting up at that time and doing something to waken you up

Umm... speed, JK usually if you exercize you need less sleep over time, but 4 hours is not healthy you would need at least like 6-7 hours If you just need a boost try those 5 hour energy shots it's like speed I've used it after having late nights so that I didn't fall asleep at work

weezy f baby
yes if you sleep 4 hours in the day time but if you do sleep for 4 hours. then you need to put a alarm clock and really have to force yourself up.

Cassie G
No, your body needs 8 hours and there is research to say it can shorten your life if you have too little sleep for your body to function. Why do you want to do this?

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