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Health Forum    Respiratory Diseases
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 please help.SMOKING............................…
okay well i am 14 years old. Yesterday i went outside and smoked a cigarette for the first time in my life,then i smoked about 4 more cigarettes.my parents have no clue that im started smoking ans i ...


 Is second hand smoking worse than actual smoking?
...


 why does it hurt me to breathe when i run in the cold?
and i will cough all night if i run in the cold..
Additional Details
when i say cold i mean about 55*F, sorry it's cold to me!...


 granny attack please help?
a feww hours ago my granny took to many of her pilss by accident.and then she thought she was dorris day and came at me with her shoe.her shoe is very pointy and could have killed him.i managed to ...


 My mom smokes cigerettes and is on oxygen. How dangerous is this?
My mom continues to smoke and also has to take oxygen. Is there any danger of an explosion? How close would she have to be to the tank in order for there to be danger?...


 Pain in upper left chest?
i have considerable pain every time i breathe in my upper left chest, (where you place your right hand during the Pledge of Allegiance) what is wrong?...


 How do you stop snoring?
Breathe right stips don't help.They help me breathe easier, but I still snore. Any ...


 I have been smashing down Asbestos cement ceilings, how dangerous is this?
I know Asbestos isnt nice stuff to play with =)


Ten points to the first sensible ...


 Do you snore?
If so, do you know a way of solving it?!
Additional Details
by the way, its not me that snores, its my brother.. lol a lady would never do such a thing!! ha ha ...


 should I stop smoking cigarettes?
I mean haven't we all seen that south park episode? ...


 My 9 mth old daughter hasn't attempted to take any weight on her legs yet, is this a problem?
I've just been advised today from another mother that the fact that my 9 mth old daughter hasn't tried to take any weight on her legs could be a problem. She sits normally but hasn't ...


 second hand smoke is it dangersous?
for other people ...


 bad weed? old weed? what was i smoking?
last night i rolled a joint from this weed i bought from a friend. the smell wasn't that strong and it's pretty green. smoked it and wasn't feeling that high not like the high i ...


 Can't get rid of a bad productive cough from a cold 2 weeks ago. Do not have health ins.?
So, I need some otc medcine and nothing seems to work. Have already tried by usual home cures. Please do not tell me to go to the Doctor, I really do not have the money....


 white spots in throat?
ive just recently had a sore throat blocked sinus's sore ears, and generally just feeling like ****, today i noticed white spots at the back of my throat that wernt there yesterday, i know its ...


 Having trouble sleeping can anyone help?
I am having trouble going to sleep. I work all day long and have to get up at 6 AM every day. When I get off work I work out finish y school work and clean up. I get ready for bed and cant fall ...


 What are some physical benefits to quitting smoking cigarettes?
Im 18 years old been smoking since i was about 13....my friend told me he grew bout 3-4 inches after he quit....hes bout 21....I was jus wondering if i might expect to grow som inches THAT WOULD BE GR...


 How do i quit smoking? I've smoked for many years an tried many things and nothing works.?
...


 what should i do if im coughing up blood?
the last couple of weeks i have been coughing up massive amounts of blood, it's happened every day since last sunday. it's really clotty, if that matters. i don't want to scare my mom ...


 I can't breathe after i cough?
I've had bronchitis for about 2 weeks and i thought it was over. But now, i have a cough that's very persistent and hard to stifle.It's not really a hacking cough but it's loud ...



MARIE de SABA
for those who stopped smoking....?
i stopped smoking 6/7 weeks ago, and i am now concerned about gaining weight.
i am a waitress, so i am on my feet for about 12 hours every day, and do not have time to exercise on the side.
My diet is fairly healthy (fish 3 times a week fruit 5 a day maybe 2 or 3 cola a week and up to 3 litres of water a day)
Did most of you who stopped smoking gained weight?
Did you have to be extra carfull about what you eat etc....
your stories please.
Additional Details
the 3 litres water thing is because i live in the Caribbean, so it is needed to dring UP to that much on a verry hot day.
Thanks to all of you that replyed.
                      








AKHILESH
Rating
i never smoked


Olivia J
Rating
I stopped many years ago but I do remember I gained maybe 3 lbs. A friend of mine who stopped recently gained about 7. As you can see, it was nothing significant. If you were going to gain weight you probably would have done it by now seeing as you've quit 2 months ago. Congrats on quitting.


T P
your fine, i would not even worry about it.


Kay
Rating
I put some weight on but starting to lose it now i tranfered my cigs for chewing gum i must admit i always need to have it near me but feel better for it.I stopped 8 months ago


PerfectBlue
Rating
The reason why people gain weight when they stop smoking is because they start tasting more of the food they eat. Smoking kills your taste buds. so they want even more and start eating alot. Just eat like you usually do and NOTHING will change.


Not here anymore
Rating
I gave up smoking cold turkey in 2005 and stuffed my face! I put on weight because I craved sweet sugary snacks (as is quite common with kicking any addiction).

As you are working you will be on your feet so constantly in motion and burning off calories. Try not to snack at work, take in a packed lunch so you can monitor what you are eating rather than eating a meal at work.

Good luck


Cocoa Dusted Love
It depends on the person, and how much you miss doing something with your hands and mouth. I didn't gain any weight from stopping smoking, but may people do. You should watch yourself and think, why am I snacking? Am I actually hungry or bored or restless? If you are just bored or restless, then do something that involves the hands. Write a letter, knit, make something, be creative, clean, etc... Also brush your teath or chew gum at work. The mintyness puts you off eating something, especially sweet things. good luck! xx


daniel456079
Rating
It's the water that is putting on the weight . you are drinking too much. your body takes in enough through everyday rnormal eating / drinking. you should only increase when exercising. People have got by for years without this water thing. it is quite normal also to gain weight. You probably haven't realised that your eating / nibbling more. That will settle down.


nikknax (♥him)
well i dont smoke but my dad use too. when he quit he stayed the same size for the most part. there would be times after where he would gain some weight, but then loose it, then regain it, then loose it. i personally never noticed the weight change but my parents here complaining about having to buy bigger clothes. my dad cut out a lot of fried foods after he quit.


eternal boy
It' s normal,don' t worry...On the first months you ar gonna gain weight,so,eat less,after the first months your weight is gonna come back to normal,because smoking,changes all your system,it' s like a colapse,but don' t worry,you are gonna gain weight,but just in the first months,after all,everything will be normal again.but if you don' t want to gain weight,eat a bit less and drink some kinds of diuretic teas,your system needs cleaning ok???


Darragh Burke
am a bit but nothing crazy and i had a horrible diet so u shouldnt


Kathleen
Rating
You should be fine. I would cut out the cola though since it's really bad for your bones. As a woman, you can't start too early being careful about your bone health.

I can't give you any help other than that since I quit smoking for serious medical reasons so my case is entirely different than most.


glennturgoose
Rating
Hi Well done you for quitting. I too have stopped smoking 4 months ago and yes I have put on about 5 pounds. I am sure that your eating/drinking habits are lots better than mine and I congratulate you for this. You are drinking plenty of fluid and on the NHS smokefree site they tell you to have a glass of water when you have cravings so well done. You are eating plenty of fruit and you are busy for many hours at work so should not need to do any extra exercise. All the people that say they pile on weight is possibly due to the fact that they are eating all the wrong snack type foods and doing no exercise. If your were going to gain weight you would have done so by now. You keep at it I am so so proud of you.


shortbread
I did, but only because I ate instead of smoking. I realised later that what I missed most about smoking was the hand to mouth action, so without thinking I was eating loads of peanuts, crisps etc. Once I realised what I was doing I tried to switch my snacks to healthy ones like fruit and rice crackers.

The only reason people gain weight when they quit smoking is because they do what I did, and replace having a ciggy with eating something. Try and keep an eye on your munching and you shouldn't have a problem.


T
Rating
I think thats kinda like a mith hardly. I would rather date a girl who gained a couple extra pounds rather than a girl who smoked YUCK! Dont worry about it eat good and try to excersise you should be fine


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