Half of your ability to quit is to have the sincere desire to quit.Change your habits, If you normally would get up in the morning and smoke ,try putting it off until after you have breakfast.If you smoke when your drive ,stop smoking in your car as well , If your going to go someplace (like the grocery store or gas station ) leave your cigarettes and lighter home. Remove the items that would trigger you into smoking a cigarette ( Pack of Smokes, Ashtray's,lighters etc) if you don't see it chances are you won't have the desire as often, so keep them out of your sight.Try cutting back , instead of smoking a whole one ,only take a couple of puff's and put it out, ( I know there expensive but you can get a metal or ceramic piece to put it out and the next time you have the desire use the one you had used previously) Don't try to quit cold turkey,If your smoking a full flavor , switch to lites, the next pack switch to ultra lites.The key is to slowly reduce the nicotine dependence , you will get use to the liter brands . Talk to your doctor about using Zyban or Wellbutrin They are both the same and affect the area in the brain that causes you to have the urge to smoke. Try to occupy some of your free time by getting a hobby , Bake a cake or make some cookies. anything that will get your mind off smoking.To sum it up: Change your smoking habits, Remove The triggers that give you the urge, cut down and switch to a liter brand, Get a hobby to occupy your hands and get it off your mind.Talk to your Health Care Provider about Zyban or Wellbutrin.