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Health Forum    Respiratory Diseases
Health Discussion Forum

 I've very sick, Idk what I have?
Okay, I've been sick for over three months.Mainly constantly stuffy nose and cough. I smoke and drink. Yes I'm aware that it's bad for me. I'm a very paranoid person. Now tell me, ...


 I'm having breathing problems...?
Well, sometimes I need to take deep breaths once in awhile, and I feel like I'm short in breath when I run. I SWEAR this never happened before. I'm usually a good runner, and I can handle ...


 Does anyone know if mold in a home can cause diareha, fatigue and fever?
...


 what are the effects of air pollution ?
...


 Electric cigarettes?
I am trying to give up smoking but constantly failing,I heard about these electronic cigarettes is it any good....


 question about smoking in the work place?
My Sister has a business in recruitment and is a non smoker. I will be working for her in 2 weeks. I smoke, which she hates as she completely hates smoking full stop. She thinks its filthy and very ...


 How do you quit smoking cold turkey, whats the best method, cutting back, or just abruptly quitting?
...


 sore throat cant talk well?
I have a sore throat but it doesnt hurt when I talk, Im just talking really low and I sound funny. Im coughing alot and I have some flem but not alot just a little bit when I cough. Not sneezing, no ...


 OK i've smoked ciggarettes, two a day for some time now.?
I'm addicted. Not heavily, i don't think, because i've only done about 2. But i do get the cravings. If i want to stop, how long will it take me? Untill i no longer have any urge, like ...


 I need to know how oxygen enters your lungs?
...


 How do you keep warm on a freezing cold morning?
...


 Is sleeping on the phone dangerous?
and we have probably been doing this for a year and sometimes we just put each other on speaker so yea....is it dangerous?
Additional Details
well me and my girlfriend are in a long ...


 I don't like smokers, and refuse to be friends with any.?

Additional Details
I have tried to be friends with some people who smoke, but they always end up smoking around me, and I hate everything about cigarettes. Don't you think it would ...


 what is nicotine exactly?
...


 I have a cough with pleghm, I don't know what to do?
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 I'm in the medical field but I can't figure this one out. Maybe because it me and not a patient.?
I developed an acute sinusitus 2 days ago. I started a Z-pack yesterday. Last night I began to have epigastric cramping. No nausea or vomiting. I had a low grade fever of 99.8 (oral).Then this ...


 How much do you smoke?
...


 What testing methods are used for determining if smoking is bad for people.?
...


 What does it mean when someone says you have a "touch of pneumonia"? ?
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 can someone help me on smoking?
Basically before ive smoked a few cigarettes, only ever one whole one the others have been shared with a friend.
Will it do the same to my body as a heavy smoker?
I regret ever trying one ...



txgirl1984
Having trouble sleeping can anyone help?
I am having trouble going to sleep. I work all day long and have to get up at 6 AM every day. When I get off work I work out finish y school work and clean up. I get ready for bed and cant fall asleep. I can be exhausted and get in bed and not be able to fall asleep. I have tried everything and it is starting to take a toll on my body not getting any sleep. Can anyone help?
                      








lala
drink cough medicine 3hrs before you go to bed.


kee
Rating
Try looking into taking Melatonin... It has helped me with jet lag and disrupted sleeping patterns. It does something to the pineal gland in the brain to keep hormone levels regular... my bottle says to take 30 mins before going to sleep. It works like a charm. also if you wake up often or if you wake up early and are wide awake (within 1 hour of the time you are scheduled to wake up) don't go back to sleep get up and it will force your body to adjust.


Ride The Lightning!
Rating
when i cant sleep i hop in the car and drive without music so i just focus on the road until i feel sleepy, but i kinda lap around within 2 miles so when i get sleepy i can make it home

if u ever do this be safe

if someone else drives u its alot better and safer tho


Ella <3
Rating
read for like 3-7 minutes or do something in bed until you get bored

other examples listen to music

look at photos in your ipod

play solitare on your ipor

or do some suduko


Rose Valentine
If itt's really that drastic, go see a doctor and have him/her prescibe a legal sleeping pill for you. However, for natural remedies, you can watch a boring news channel until you find yourself dozing off [make sure it's anything not funny nor scary, as these might wake you up more], read anything boring [a foreign dictionary, some business junk] until you find your eyes too heavy.


Yacobz
Rating
i usually listen to some tunes before bed. helps me.


NiKki
this is what usually makes me sleepy..
make sure you get good & full at dinnertime
or whenever you get ready to go to sleep
have a snack or a glass of something to eat..

GOOD LUCK ;)


mai-chi d
Rating
Do what makes you comfortable. Have a snack, listen to soft music, drink warm milk, or just shut your eyes for a realllly long time.


izzie6
it's not the best thing to do, but i find going for a midnight walk helps me to sleep and is a great way to get things off my mind


susie
yea, i know what u mean
i'm tired right now but i'm still on yahoo answers! lol

but, hmm, what i used to do was go to sleep w/ my mp3 with the music on low volume----if it's too loud, you're gonna wake up within 3 to 4 hrs!

if u can't sleep even tho u r tired, mayb u hav too many things on your mind. maybe come up w/ the things u want to get done tomorrow and make a list of it

or u can practice meditating or yoga. relax the mind first before u can rest the body!

don't forget to set your alarm clock!


Miu Miu
http://www.caring.com/articles/five-foods-help-sleep


Shaunzie
Rating
I like this answer:

Avoid alcohol 4-6 hours before bedtime.
Many people believe that alcohol helps them sleep. While alcohol has an immediate sleep-inducing effect, a few hours later as the alcohol levels in your blood start to fall, there is a stimulant or wake-up effect.

Avoid caffeine 4-6 hours before bedtime.
This includes caffeinated beverages such as coffee, tea and many sodas, as well as chocolate, so be careful.

Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime.
These can affect your ability to stay asleep.

Exercise regularly, but not right before bed.
Regular exercise, particularly in the afternoon, can help deepen sleep. Strenuous exercise within the 2 hours before bedtime, however, can decrease your ability to fall asleep.

Practice relaxation techniques before bed.
Relaxation techniques such as yoga, deep breathing and others may help relieve anxiety and reduce muscle tension.

Don't take your worries to bed.
Leave your worries about job, school, daily life, etc., behind when you go to bed. Some people find it useful to assign a "worry period" during the evening or late afternoon to deal with these issues.

Establish a pre-sleep ritual.
Pre-sleep rituals, such as a warm bath or a few minutes of reading, can help you sleep.


Live Your Life
tylenol pm, melatonin, oxys, weed!


Mira
first relax stretch ur body on the bed drink a hot chocolate or anything else hot and then close ur eyes and think about something u like or count tell 100 and u will find ur self a sleep i hope that help oh and wear a comfortable clothes when u sleep and take all the things of ur mind


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