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Health Forum    Pain & Pain Management
Health Discussion Forum

 terrible headache plz help :( ????????????????????????
i had it yesterday after i came home (6 pm) and today all day.its really terrible.i have to walk sloooooow cuz my head then gets uhhhhhhhh!!! help plz i dont really now what i can this be ?!!?!!??? (...


 Sore bum crack help please?
its permanently sore. I asked this question a while ago and most people told me to let the air get to it but walking around with my bum out, permanently pulling my cheeks apart isn't really a ...


 What was the most pain full thing that ever happend to you?
I got hit by a car, damn that ...


 my throught really hurts how do i get ride of the pain without medicine ? please help me?
...


 Chiropractor messed up my neck, should I confront him?
Three years ago I began seeing a friend from high school that is a chiropractor, for my lower back problems. He began a treatment plan that involved my entire spine saying that no spine problems ...


 My ear is popping. It pops every 5 or 6 seconds to every 30 seconds, and is really annoying, what should I do?
It pops every 5 or 6 seconds to every 30 seconds, and is really annoying, what should I do? What is wrong?...


 Does marijuana CAUSE headaches?

Additional Details
Someone told me that is does....


 I can't breathe well?
...


 My husband is complaing that it feels like someone is sitting on his chest and that it is hard to breathe?

Additional Details
He's only 24and in great shape, is it likely its a heart attack?...


 My 7-year-old says her ear hurts after putting a Q-tip in it. Has pain, decreased hearing, and a swushi sound
Should I be worried about a serious injury???...


 Can somebody with experience tell me if belly button piercing hurts
...


 I OVERDOSED ON PILLS !?
Yesterday around six, I had got in a fight wiht my mom, so I went too my dads house, I was so angry, i was being stupid, I am fourteen and wishing for the best, I took about twenty pills, seven advil,...


 Im in so much pain!?
I have a 24 hour stomach bug or the stomach flu.......I got it from my Boyfriend. I literally Can't hold a single thing down, not even pepto bismol and water!

It all comes out within ...


 should i go to hospital?
i have an unbearable ear ache that's so bad i cant lie down or even think about anything else, it started at about 5 and has been bad for a few hours. I called NHS direct and spoke to a nurse ...


 Knee pain, please help!!!!!!!?
I have torn legiments in my knees, been seeing doc, physical therpy and orotho docs. I felt something tear 2 days ago as I was walking up steps, now knee cap shifts and something underneath is *loose*...


 Please help me....I am in pain?
this morning I tried to reach my alarm to off it...and there..the muscle of my neck pulled...(right)..god it pains like HELL...i cant turn to right...this afternoon bymistake I turned sudenly to ...


 Any home remedies or techniques to help with tonsilitis pain...??
I can't eat or even drink because it hurts to swallow!!! :(...


 Stomach ache, what can I try?
Yesterday I started to have a stomach ache a little bit at work. It basically felt like I was starving and so hungry I was getting cramps. I got a headache too so I ordered some food at work, ate, ...


 Am I okay to do this?
Hello everyone,

Before I start with my question, I understand that it is likely to lead to a lot of off-topic answers; so please just be content with the small amount of background ...


 My mattress hurts my back, we don't have enough money for a new one right now, what can I do until then?
My mattress is extremely comfortable but it hurts my back. I'll wake up with a sore neck and back, barely able to move until I take some ibuprofen. Lately I've been sleeping on my floor and ...



jumbocollins
the best way to stop cramp once it's started in my calf muscle? thanks?
                      








plyjanney
Rating
Stand up and put your heel down. Also wear socks to bed this will stop them from occurring.


Maggs
Rating
I agree with most of the other answers. Stand on the affected leg and walk around, the relief is almost instant. Never heard about bananas though, is that for real?
Duh, of course bananas, just worked it out. Good thing I'm having fish for dinner, definately need brain food.


buggerlugs
Rating
grab ya toes or get someone to do it for u then pull them towards your knee-upwards-only thing thats ever worked for me


Spence
Put weight on it!! Stand on one leg (the one with cramp) and the pain will soon subside! Then rotate the foot for a while!! thats what I do whenever I get cramp!!


Thinker
Try pulling your big toe back towards your leg. This should stretch out the calf muscle. I get terrible calf cramps and it works for me :)


Susan Yarrawonga
Try a Yahoo search for "calf cramps" + "natural remedies".


MrsHyde,, Hell Yeah
Rating
Ooo I get that all the time, just stretch it out.


marywk54
Rating
May be low potassium levels, sometimes you can walk the pain off but I agree with 1st poster--eat at least 1 banana or other potassium rich food daily or maybe ask your doctor for potassium builder medication. I take one daily and apparently they work I haven't had any cramps since I started this medication.


GG
I keep getting it early morning. Best thing is to stand up as soon as you can - normally a cold tiled floor helps to bring the circulation back


SYJ
Rating
Eat bananas to prevent it. In the meantime - although painful to do, a cure is - curl your big toe upwards. It does ease it I promise you so bear with it.


Cherokee Billie
This is the first place your body targets when you are dehydrated. Drink lots of water! I recommend purified water and mineral water mixed 50/50. The mineral water is going to put back into the muscles what they are losing on a daily basis.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.

In the evening take a hot bath with 2c. of dissolved Epsom salts and soak for 30 minutes. Afterwards , if you have something shaped like a cylinder and made out of hard material (think of a large rolling pin you would use for pizza dough or something) place it under your leg and push down and roll it back and forth...this should massage the spasms out of your leg. It will hurt while you're doing it, but more so the type of pain that actually feels good, in the long run.


darknesspunk06
Rating
Let the cramp end on it own and eat more bananas.


Angel
Rating
Stretch and Move it. When the pain stops walk around to help increase circulation again. Getting more potasium and Vitamin C can help. Eat more tomatos, bananas and oranges. Take vitamin pills if youre not into eating the healthy stuff


missingora
You can often prevent these cramps if you get enough potassium every day. Bananas, baked potatoes, and green peas are good sources. So is Gatorade and apple cider vinegar used as a salad spritz or drink a teaspoonful in a glass of water. You can add a little honey to it if you want. An old home remedy for muscle cramps is to spray the area with apple cider vinegar. It actually works!


Sue
Rating
Rub it really hard to get the blood going again and then keep walking around

Bite on the pillow and scream your head off


pink_angel_1984
all the answers you have so far are great i get them alot i have ra and i got them alot when i was pregnant,,,,,, i go with the pull your toes (lol) make your toes point then bring them up to point towards your leg you know what i mean ,,,,
when i get a cramp i dont have time to run for bananas or rolling pins i usualy do what someone said before running around alothough i dont shout sh*t i shout feckin hell sweet jesus


barney
Rating
The best way I found was to try putting your foot on a cold surface it eases the pain instantly if you have no cold surface stretch the muscle gently and it will ease quicker


Shambles
I run up and down stairs screaming sh*t sh*t sh*t sh*t


Erica F
I get those in the morning sometime...I think thats what they call a charlie horse...not sure...it hurts like anything though...sometimes I want to cry...I should eat more bananas too then...this topic also helped me! Thanks...

the cramp will go away within 20 seconds or 30 seconds usually but then with me after that happened, I feel like I have pulled a muscle.


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