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Health Forum    Pain & Pain Management
Health Discussion Forum

 Everytime my friend bends down her knees crack, and that's been happening for 6 years. Will she get arthritis?
I have a friend, who whenever she bends down, her knees crack. I asked her how long she has been doing it, and she said since 2003! But she can't help it. Will she get arthritis in them? C...

 My left foot hurts when i walk on it and its been hurting for three days wat could be wrong?
nobody has stepped on it and i didnt hurt it....

 gall bladder!?
i had real bad pains the other night and ended up in hospital and was told its something to do with my gall bladder i now need to have scans to find out wat..... wat i want to know is wat causes ...

 Recurring Chest Pains?
When I lay down or stretch out I often get a pain in my chest. It feels like a muscle pain but it has been recurring now for a few months. It can occur more often when laid in bed and moved position ...

 i have a problem in my hand?
for some reason i have a handicapping pain in my left hand so bad that it feel like there something broke in there but i didnt do any thing to it i happens for like 2 weeks then it goes away but i ...

 RE: Ivy627's post on 05/22. How did your left foot bunion surgery go?
Hi, this post/question is in regards to a response from Ivy627 on the topic of bunion foot surgery. She said she'd had bunion surgery on her right foot a few years ago and was happy with the ...

 Back Pain--Please help.?
I have been experiencing pain along my spine, my left shoulder blade, my lower back, and I get leg cramps. While I do not experience these symptoms all the time, I do have them often. The pain ...

Let me tell you what has helped me. I come in here sometimes to see if anyone has asked about fibro. I have had fibro for over 12 yrs. I take Guaifenesin for my fibro. You have to learn how to take ...

 what should I do?
I think almost know my wrist is broken but my mom won't take me cuz she doesn't think its broken and it was a week now and i refuse to use that hand and she STILL won't take me.......

how do you get fatigue and pain in legs to go away?
I'm thirty, wait tables, my legs are always tired and lately the pain comes and goes. any suggestions? like types of streatches for example?

Princess Regular
wear new balance sneakers at work

Hi. I would suggest for an exercise, the runners stretch. To stretch the achilles tendons, that go from the heel of your foot, to the back of your claves, up to about your knees. You've probably seen runners when they are preparing to run, or jog, they lean up against a tree, and place one leg back a little, and stretch that leg. Then they do the other one.
Also, do you have a problem with varicose veins? That could be causing part of the problem.
The next request I have, is please see about an appt. with your dr. asap to get further information, and get your legs examined. Maybe some physical therapy would help. Or, there may be a med specificaly for that kind of pain you have been feeling. I hope this helps. Take care.

Allison L
first of all you need to get better shoes. Also change your shoes after about 4 hours. A lavender bath helps with the muscles. As far as excercise goes. stand face the the wall, put your hands on for stability and just lift up on your toes. You may also want to see about calcium suppliments

Its all about the shoes. You should look into z-coils. They look a bit funny but make all the difference in the world. I work 12 hour days on concrete floors and they saved me.

a good pair of shoes (get someone to measure to make sure you get proper fitting)
good insoles
soak in a good hot bath when you come home and just relax
get a massage either professionally or by loved one if possible..if not you rub legs and feet down and massage to get blood flowing well.
Do not wear shoes around the house unless you have to to give your feet a break.
If none of this helps any then a visit to a doctor is in order to make sure you do not have an underlying medical condition.

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