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Health Forum    Other - General Health Care
Health Discussion Forum

 I can't sleep at night? Should i get sleeping tablets?
Hello, i cant sleep at night, i cant get to sleep untill like 4-5am, EVERYNIGHT
is there any sleeping tablets wich Under 18s can have?
and are not addictive?
and if you have sleeping ...


 I CAN'T WAKE UP IN THE MORNING. I DONT HEAR MY ALARMS GO OFF!?
Lately I haven't been able to wake up in the morning. I go to bed around midnight & I set my alarm for 7 or 8 am. I dont hear my alarms go off (I have one alarm clock and three alarms on my ...


 how much sleep does a 15 year old need in a night?
hi, im 15 and i wanna know how much sleep i really need during the night cos my mums always going on at me that i should go to bed early cos i don't get enough sleep, but i don't actually ...


 can you get high off of chapstick?
i put on cherry chapstick and i felt high i laughed alot i saw colors and was ccrazy....


 What happens if you try to commit suicide and survive?
do the law and health services get involved & do they inform your school ?

Does anyone ask you questions?

This question is not posted for the sick purpose of a joke, it is a ...


 how to get out of school?
have you ever pretended to be sick? if so then what did you do? include details please....


 Question about smoking cigarettes?
Very occasionally, I have a cigarette. I always feel light headed, clumsy and vague afterwards, almost like I'm drunk. Why is this?...


 I've given up smoking for 13 days - but now having a bad evening a really want to smoke.?
Just about keeping my resolve up - but wondering if anyone can give me some encouragement?...


 Whats the longest you'v went without sleep?
What the longest time you have stayed awake, and what affects did it have on you?
The longest I have stayed awake was 2 days or something....


 I stink of BO (body odour) but i don't want to shower. Which deodrant is most stongest to cover up bad smells?
...


 What time did you wake up this morning?
I woke up at 10:28 ...


 SO ITS 2 AM ARE U AWAKE?
I'm really bored. Nothing to do and I am not the least bit sleepy. Are you awake? Any suggestions on what I can do?

PS. I have been watching MTV videos so far and have seen each one ...


 What's the best cure for a migraine?
I've been getting at least one a day for a few days now. I treat it with either Advil or Motrin, but it's usually not strong enough. Are there any other over-the-counter medicines I could ...


 How can you stop your eyelid from twitching?
My lower eyelid has been twitching for 3 weeks now. I don't take any drugs other than a multivitamin. I don't feel stressed out. Don't drink coffee or energy drinks. What gives?...


 I'm going t quit smoking will you al support me ? no ignorant or smart answers please?
please ive tried and failed so mant times but would like to thank jadea for answering someone elses question she told us about easyway alan carr im going to try it i will need a lot of support im a ...


 I need to fall asleep?
So i need to go to bed early tonight, yea its usually not a problem for most people but i woke up at 3pm. I need to get up early tomorrow. Does anyone have any tips to make me sleepy? Thanks :)
...


 Easy Ten Points (maybe).....zzzzzzzzzzz?
I can't easily get to sleep, I try reading, watching TV, staring off into space, replaying movies in my head...there is nothing wrong with my mattress or pillow and my bedframe is fine.
HELP...


 I'm going to stop smoking tomorrow evening, have you any advice on giving up?
i have tried before and can go a week or two without any problem, i reallly want to quit this time, i've bought patches and i think i'm ...


 What should i say, i dont want to go in for work today?
well i couldnt sleep all night i finally fell asleep at 8 am and my dad woke me up at 12...so im still very tired. i have to be at work at 3 until 11 pm tonight and i dont want to go...i work at a ...


 constipated HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?
I have taken:
3 tablespoons of Canola oil
12 stool softeners
this constipation drink
and last I have drank 3-4 bottles of water each day

Help what else should I do???...



fallen angel miyozaki
what is the easiest way to fall asleep?
i have trouble falling asleep at night.it seems like i can't fall asleep without playing a video game because the last 2 times i fell asleep was when i was playing a video game on my playstation 2.
Additional Details
by the way i'm 13 years old so no inadequate answers please.
                      








SARswimmer95
Rating
Don't know. Ever been watching TV, and then somebody decides to turn it off, and you wake right up? That is MY world!

I lost my hearing in 1995 while serving in the Navy. It takes a good 45 minutes + for me to fall asleep.

Even when I am exhausted, I will lie down, then... BOING! I am wide awake! Sleeping pills don't work, either!

But I'll tell you this: once I do fall asleep... I am dead to the world! I sleep so well, I usaully only need 5-6 hours of sleep a night, and I am rip-roaring to go!


Haruhi Fujioka is da bomb~~!!
Like what some people said, try listening to music, that's what helps me sleep easier.


Jilly B
Ok, try reading til your eyes get tired...you'd be learning and not numbing your mind with video games. Then, try a hot bath and when you cool down from it, your body should naturally want to snuggle under the covers to warm up and fall asleep.


Jennifer
Try watching tv, listen to the radio, sing to your self, read a book, daydream until you can fall asleep!

Those are alot of the things that i do to make myself asleep!

But i also find myslef playing my ds to fall asleep sometimes, but thats ok!


smile life rock$
i watch a movie and i fall asleep


xakra
read boring books...hehe


Elaina! :]
Rating
Sleeping pills,listening to music,what ever works for you.It really depends on what type of person you are...


savi
Rating
i suppose its different for different people..

i know for a fact that i cant sleep without music!
try it.. make a playlist or cd of songs perfect fo bedtime..

or check what you hav before bed.. like soft drink or caffeine.. i always drink green tea of chamomile tea at night it makes you mad sleepy.. video games aren't good either at night cos the tv's lights and activity is keeping your brain stimulated.
also if you smoke cigarettes try not to straight before bed cos they're a stimulant..

good luck

Peace!


<3ME
...go play with something else...


fenwaydav
Rating
I play solitaire or read


♥Itachi Nii-san♥
try reading a book. that always helps me, or you can try studying...that always helps. if that doesnt work you can always count sheep or just try lying there.


L Lawliet and Giovanne
Rating
Hi HIi! Watashi L des!
I'm L

i fall asleep when i listen to music. not rock but soft calming music.

i hope i helped.


gaara
Rating
take meds.


Dominic P
well if this has been going on for a long time, see a doctor and he can prescribe a safe sleeping pills for you.


•чσυ'яє [[ςρє¢ιαℓ]]•
Rating
read books like novels n then ull fall asleep........works 4 me everytym hope it helps u2^^


perfectionist
hi
Have a warm glass of milk, not coke or coffee like some youngsters.

dont eat 2 hrs before going to sleep
keep yourself warm and follow up a routine when to sleep that way your body is likely to get into


Kakashi ?_?
Rating
get off ur computer and ps2


Gaara_Luver <3
i usually either listen to my mp3 or just lay there, close my eyes, and clear my head of my thoughts.


luv2seashore1
Rating
Playing video games isn't conducive to sleep. It is too stimulating for the mind. Get off the video game awhile before you try to sleep. Take a nice warm bath or shower, put on ocean waves , which I listen to every night and it makes me sleep. Do not exercise or get stimulated before you sleep. Do not think about the video game, the next level or anything about the game. They are addictive. While you say you fell asleep during playing the game, I wonder how long you were on the game before you fell asleep. Our brains can only take so much before we "crash." Try to rid your mind of all thoughts and if you can do this, you will soon be asleep. Light reading helps me many times . Nightie night!


fitnessjewel75
Here are some suggestions

1. Take a hot bath with lavender bubble bath.
2. Turn off the TV.
3. Read a book.
4. Pray
5. Take a natural sleeping aid - Calms Forte.


Ygirl
Well drinking milk just before going to sleep helps! Well maybe you have trouble sleeping because you don't do enough activities in the day, believe me if you do more stuff, your body will want to rest fast to rejuvenate, i don't mean killing yourself working but just having an occupation through out the day and preferably outdoors!


Bla Bla
Close ur eyes and start dreaming.


fangurl
Rating
listen, if u take medicine or pills u need them all the time, kinda like an addiction. don't take those unless ur sick or sumthin.

what i do is i listen to my music(headphones) laying down and wait until i get sleepy enough. my friend and my sister knew that i did that, and they gave it a try and now they do it every night cuz they fell asleep better.

well, i hope i helped!^-^ gewd night!! lolololol


BlueSoySauce
Rating
I used to do the same thing as you where I really wanted to play video games at night. I think you might just really want to play your game and you can't go to sleep until you do. Playing video games and looking at a screen before going to sleep is really bad for you however, even though it may help you go to sleep in the end. The bright screen decreases melatonin levels which are required to get sleep.

Your best option is to get your mind off of video games by listening to music or reading a book. Always end the last couple hours of the day with relaxing stuff and try not to go on the computer, play video games, or watch tv. The moment you get sleepy, go to sleep. If you don't you may end up missing your chance at sleep, at least not until hours later.


sexy me
Rating
lay in ur bed while u wacthing t.v pillo under ur head go to a boring channel n u fall asleep


Yagami
Rating
The easiest way to fall asleep is to not think about it & think about anything else for example think about a movie you saw or an anime or anything else & you will be dead sleeping in no time
also drinking some green tea with month will stimulate sleep for you & relax you.
& if you are tired & had a tough day believe me even an earthquake won't prevent you from sleeping no matter what!


Kenshin
Rating
Heat up some milk in a small cup. Then add a small spoon of honey in there and stir untill it dissolves. Drink up and soon you'll be out like a light!


Excuse me
Rating
It can be hard for some people to fall asleep.
I'd say wear ear plugs if noise is preventing you from falling asleep. Wear a sleeping mask and just exhale and close your eyes.

Sleep naked. That helps.
I cannot sleep with clothes on. Too uncomfortable. Sleeping is about resting freely and naturally.

I even enjoy leaving the window open so the guy who lives next to me can watch me and look over me at night. LOL.


talLy-Wa ON :]
Read a history book >.<
Then for sure you'll fall asleep :P


Mikk E
Watch presidential debates.


Fenrir
Rating
Ya I know what ya mean, I can't go to sleep for a couple of hours even after I turn off the tv and lie down. I suggest you make your room as dark as you can and try not to let your mind wander so that way you don't keep yourself up by thinking about stuff. Having water with you will help a little to because if your thirsty then that might keep you up a bit. Try listening to some peaceful music too. Oh and don't forget not to drink soda.


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