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i bumped my forehead how to get rid of knot on my forehead?
i was in rotc wrestling this kid and when i brought him to the floor i bumped my head on the table in the process. now i have a knot on my forehead, how do you get rid of them quick


Jeanni H
Try putting an ice pack on it. It just takes time.

Do massage with vitamin E cream. Make sure you use your finger tips very slowly in a round circle direction.

Ice Pack

Immediately after the injury and for a couple of hours, an ice pack will help. Use crushed ice with some water in the icepack, or use a bag of frozen peas or corn. After that initial period, there is nothing you can do. It would be dangeous to try. Just wait. It will go away in a day or two.

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