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Health Forum    Other - General Health Care
Health Discussion Forum

 Really bad sore throat....?
Starting on Sunday morning I had this nasty sore throat and then later in the day I got a fever and even threw up once...last night I didn't sleep well because of this obviously and today I just ...


 i cant sleep can u help?
cant sleep :( tried unisum sleep aid melitonin hypno breathing vicodin aromitherapy and still cant fall asleep sometimes ill go up to a week with no sleep at all other times it just takes me 4 or 5 ...


 Even if I sleep approximately 7-8 hours a night, I'm still tired in the morning? What is wrong with me?
I'm 27. Back in college, I'd be able to get 3-4 hours of sleep a night and feel perfectly energized in the morning. It's true that I'm a BIT older now, but I feel like these ...


 i can never fall asleep at night, idk what to do!?
...


 i can't wake up in the mornings, my alarm doesnt even wake me, any suggestions?
...


 I got kicked out and need help.. :(?
My dad kicked me out of the house last week and I've been living with close friends of mine. I need help with insurance, school, etc.. IM 17!! i dont know whwat to do.. i can't do this by ...


 How Can i stop my nail biting habbit?
ok so i have a nail biting Habit for as long as i can remember i have tried EVERYTHING gross tasting nail polish,hot sauce,Tape, Dirt, nothing works do u have any ideas???...


 if you hold in a fart,will it come out as a snelly burp?
...


 how can i quit smoking weed?
for my girlfriend.... i need ta quit n its jus hard after smoking everyday since i ...


 What's wrong with me???
I am so tired today (and usually everyday). But I got almost 8 hours of uninterrupted sleep last night; I exercise 5-6 days/week, I drink lots of caffienated beverages EVERY day, I take my vitamins.....


 If you quit smoking will your lungs ever return to how they where before you smoked?
Im 21 years old and have been smoking since i was 14. I have just recently quit and am wondering if my lungs will ever get back to the same health as someone who has never smoked or will they just ...


 my daughter thats 12yrs old is pulling her hair out, this is leaving her with very thin hair.help!?
My daughter is 12 yrs old with ADD , She had been taking Adderall for about 2 month when she started pulling her hair out. Her dr took her off of the Adderall but she is still pulling her hair out ...


 I'm 26 and have never burped, this is not a joke, can anyone teach me?
I have never been able to make myself burp. The gas builds in my throat and just makes an irritating gurgle/growling noise. People have tried to teach me, "Just go like this," "Swallow ...


 How can i Quit my Smoking habit?Tried many times but could stop onlyfor 3 mnths max. Cant we stop it4ever?
I smoke 32 cigars a day. Now i really feel to quit it but i am helpless. Whenever i see someone smoking i feel to. also after food its a habit for me. Is there anyone out who successfully get rid of ...


 i'm a 21 yr old female - should i be allowed to wear dungarees?
...


 What is it called when you eat a lot and don't get fat?
this is a health question,all i no is that it starts wit a m or sutin,...


 Do I go to the bathroom too much? ?
I have to pee a lot during the day. How much is too much? Could there be something wrong with me?
Additional Details
I normally pee like 8 times a day. I've always been like that....


 It's past eleven thirty at night.. Who else is tired and going to bed now?
...


 Is that true lack of sleep will cause to death? Why?
I'm 19. Sometimes I just sleep for 3 hours per day. So, I want to know whether it is a bad for my health and can lead to die....


 I'm very tired.What can i DO? :)?
...



Nora E
Why do I sleep so much?
I am a healthy 19 year old and I drink plenty of water, am not overweight, rarely drink alcohol and am somewhat active. I end up sleeping a full nights sleep and staying exhausted during the day. If I am not working, I spend my days laying in bed and then sleeping that night. I need my life back and I have so many things that I want to do. It's cutting majorly into school and causing my grades to drop. Any ideas?
                      








littlebunny
because you are sleepy
i am just like that


caren :)
growth spurt or something. that is happening to my boyfriend, your age, same situation. i hate it cuz he will sleep in for so long and then be tired the whole day.


Sean N
Rating
its just your body trust me dude youll change eventuly


conscience
It could be a host of things from diet to a neurology. the best thing is to take it seriously and go see a physician.


quixoticalthoughts
Rating
Perhaps your diet is affecting your energy levels. You probably need to eat a more rounded diet including carbs, also you could work out in the morning, it stimulates endorphins and such that will help keep you awake.


Krista!
Rating
just go to bed earlier and wake up earlier and keep yourself busy!


MaKinzee C
I would not drink alcohol at all. Alcohol makes you drowsy. Secondly, I would try taking iron pills. When I am overworked, my mom always says that I sleep too much because my iron is low. I would also try doing something active, like walking or doing sports, because your body may need more exercise... Hope it helps!

Good Luck
~<3 Kinzee


Ty B
First, you need a good physical from your doctor to check for anemia, etc. Second, you need to have him refer you to a sleep lab for analysis. My nephew is young and healthy, but stayed tired all the time. He recently found out that he suffers from sleep apnea, even though he's not overweight. He went to the sleep lab, they found that his mild apnea keeps him from getting the deep, restorative sleep that everyone needs. They gave him a tiny machine (smaller than a typewriter) that goes on his nose at night, and he said it has made a world of difference in the way he feels.

Good luck, hope this helped...


Surfer Jeff
Rating
it sounds like you have been over sleeping. there really is a such thing. just sleeping 7 or 8 hrs a night, no more, and you'll probably find you have more energy.


SmarTay
your not lazy you just might need to cut back on social activities for now at least
while your in your bed study or do homework and when your grades come up keep them up and only stay up on saturdays and fridaysand holiday breaks


just me
Rating
You sound like me ..I am anemic ..just means you have low iron in your blood streem talk to your doctor and they can help .


Bucket
It could be mononeucliosis (mono-the kissing disease.... can get it without kissing anyone)

Or it could be stress or depression.

Talk to a professional, either a doctor or psychologist.


†♥Manda♥†
Prolly have the same thing mah mom tells me. I'm lacking in one of my areas. She says i need to take vitamins. So that is what i would suggest....


unlikelyhoneydip
Rating
Maybe you need a multivitamin. I think there may be something you're not telling us. Maybe you're depressed. Perhaps someone is secretly poisoning you? You should get a check up, seriously. If you're not drinking regularly or doing drugs then something is wrong. You should not be soooo sleepy.


FailsAtCoding
Rating
Could be stress / depression.. Go to your doctor.


simply_college
A lot of times it just being lazy. Your body can adapt to wanting more than 7-8 hours fo sleep a night if you give it more. They say after 8 hours of sleep you are causing negitive effects on your body -and for this reason.
But this is usually broken by just perservering through a whole day and getting a much needed 8 hours of sleep and you'll be fine.
If this is not the case with you, you being tired could be a side effect of a medical condition and you should go see a doctor.


Awakened Sleeper
Rating
You say you get a full nights sleep well either it's too much or not enough. Try different sleeping time or the number of hours you sleep. Or take power naps and see if that works. Don't sit around in your bed except for at night. Your bed is only for sleeping. That's most likely your reason or otherwise it's your bed.


☆Love☆
Rating
could be low iron. Can be oversleep. exercise and eat healthy.


Herb ♥ Edna
You maybe hypothyroid. I get very fatigued if I am off my medicine.

It happens to all sizes.


Steve A
All other answers are possible but thought I'd throw a different one out. There is such a thing as too much sleep. Do you exercise regularly? Your body may just be adapting to your routine i.e just getting lazy on you.


girlyana2006
u can get ajob and what help's me is doing exercise and take a nice head to toe shower. it works for me.


Patricia M
Rating
See a doctor, you may need a vitamin. Have your thyroid checked too.


NASTY_NATE
Rating
possibly depressed. go hang out with friends, meet some people and have fun. eventually you will be back to normal. assuming it is minor depression of course. if you dont think so, possibly vitamin deficiency.


Jenny84
It sounds like you need to limit yourself to between 7 and 8 hours of sleep and no more. I am the same way. If I sleep more than 8 hours, I've gotten too much sleep and feel groggy all day. Since I've been sleeping 7 hours every night I feel great!


Mike
maybe you're getting too much sleep. that will leave you exhausted all day. make yourself get active and eat right.


N u n a
Rating
excersice?


sk
Rating
you may not be getting any rem sleep/deep sleep...

dont exercise at night or afternoon do it during the mornings also dont overexercise
make sure you eat (ppl who dont get like anorexic ppl cant sleep at night)
dont drink too much water at night
keep the temperature cool while you sleep around lower than 78
turn off all lights - any lighting esp. blue frequency cant hinder sleep
a soothing sound helps some people (rainfall, water running - not really running but on a player of sorts)
dont drink any caffeine past noon caffeine works for 7 hrs
make yourself wake up early and stay up, no naps so you can go back into the cycle again.. in other words dont lay in bed because you feel u didnt get enough sleep and youre tired..
dont go to bed past 12am.. there is a time frame where ppl get drowsy and if you pass that time frame for example 2am then you get awake again

if these dont work consult someone. it may be medical or a sleep disorder


Nona
Get your iron checked. You may have anemia.


lauralyn
Are you depressed?


3foldnature
Rating
I hate that so many people are mean when they answer these questions. You might be eating too much. I used to have the same problem and I told my Yoga teacher he told me to cut back on my food and to eat more spicy stuff as it increases energy. I did it an it worked!! Good Luck to you


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