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Health Forum    Other - General Health Care
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 I smoked weed for my first time 2 days ago. I have to take a drug test tomorow for work. Am I going to fail?
It was my first time and I didn't do a lot.. Please help !!...


 I have very bad breath that doesn't seem to go away and it is affecting my relationship.?
She can't kiss me half the time without being disgusted and it's hard for us to hold up a face to face conversation.

It's gone for a while when I brush my teeth or use mouth ...


 what is the LEGAL substance available to combat tiredness?
I dont mean Cafeine.

I once read about something used in America that makes you feel realy refreshed, but i can't rememember what it's called.
Additional Details
it ...


 is this abnormal???
for the past several days, i have been sleeping at unusual times. i wake up at around 2 am. then i sleep from 8 am to 9 pm. i think its just whacked. what you think of this??? i am sleeping for more ...


 How many hours of sleep should I get each night?
I wieght train almost every day and I go to college AND I'm always tired. I fell asleep while driving two weeks ago and woke up in the ditch doing 60mph and swerved before I nailed a mailbox and ...


 Any good tips on how to fall asleep?
Anything besides reading, sleeping pills, or listening to music.
Thanks(:...


 how do i clean tobacco stains off my fingers?
...


 Giving up smoking?
I've been taking Champex tablets for a week now
You're supposed to smoke when you've start them then stop on the eighth day
Well this is my eight day, it's not even half ...


 What's the best sure-fire way to get cleaned up for a drug screen without buying any of that head shop stuff?
I don't trust that head shop stuff anyway....


 Would you rather lose your leg.....?
or have leeches living on it? There was a story in the paper about a guy who was going to lose his leg because of the lack of blood supply, but doctors let leeches live on it to eat away the dead ...


 I quit smoking, now what? I'm gaining weight and I don't know what to do with myself. (clean 30 days)
...


 Now I am old I cannot believe it is here...you never think that you?
get old but it crept up without me noticing. Please do not write me off just yet.

Are you of a certain age and cannot believe it is true?
Additional Details
Just making a ...


 Help me with my brother..?
Well. he stayed home from school today and he threw up like twice. he has had a headache all day and its massive. He has a temp of 99.3 but that's not really the problem. Now he says that every ...


 I haven't gone #2 in almost a week!! What do i do?
...


 ive stopped smoking for 4 hours now?
and its getting harder and harder, aaaarrrgggghhhh. come on karen pull yourself together lol.
Additional Details
thanks for all the helpfull comments, im determined to beat this ...


 Why do I stay asleep for so long ?
If I don't set an alarm I really oversleep, yesterday I slept for 16hrs. I didn't have a late night before or drink etc.

Does anyone have any idea why I sleep so long ???...


 If i smoke weed a few times, maybe once every 2 weeks, that wont really hurt my health will it?
If i smoke weed a few times, maybe once every 2 weeks, that wont really hurt my health will it?...


 I've got this problem with my eyes...?
When I look around the room or unfocus my eyes, I can see little fuzzy shapes floating around in front of me. What are they????...


 I'm blood-type O-. If I get into a horrible accident that requires a blood transfusion, am I screwed?

Additional Details
Yea, forgot to mention that i'm adopted from overseas so i can't count on parents for this. I'm aware that I can donate to myself ahead of time, but I ...


 no smoking in public & work places?
who will be happy that they haven't got to breath in othere ppls dead smoke and can go home with smoke free clothes...cos i for one is happy about it..........ARE YOU?...



eag
OMG WHY CANT I FALL ASLEEp?
I go into my bad about 10:00 im only 13 years old. And i turn of all the lights i close at the wall then close my eyes. And i never fall asleep im just thinking about things and stuff. Maybe its because ive been drinking alot of tea latley but how can i go to sleep whats been happening is i just close my eyes but i never get into tthat sleep state i just think about things for about 12 hours straight
Additional Details
TO YOUNG FOR SLEEPING PILLS
                      








☺♠JonasJay♫♦
u can't let ur mind wonder about about things....you have to like train ur mind to let it relax and then eventually fall asleep...if ur really having sleep problems, it probably wound'nt hurt to go see a sleep specialist


♥Happy Bunny Girl♥
You are going through a bad time right now. I am a year younger than you, but if you take some Benodryl to help you go 2 sleep, it will help. It is for allergies, but who cares, it makes you feel really tired and you go to sleep in fifteen minuites.


muiltyhunter
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If you cant fall asleep ask your Mom about sleeping pills and make sure you check how much stimulant/caffeine. :D


Dani756321
i have no clue but i have a solution, you can take sleeping pills


ruben avalos
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the same thing happens to me..no you do not drink to much tea..its either the mattress or the way you sleep like the side or face up....i say go to sleep at 9 and you will wake up around 10 in the morning or stay up till 10 and wake up at 9 or lower..just think of sword fighting that's Wat i do


sunny 4
Rating
Meditate urself , do yoga, go to gym, play, outside, etc...
Naturally u'll get tired and fall asleep.
And don't take tea in excess, a tea is usually to keep u awake.
Ok


ŠתּἇʀʅʏȻħȁɾɭɏ44
Rating
"Sleeping pills" sounds so bad, just a simple "nightime sleep aid" is a better word for them. My box of walmart brand sleep aid caplets says ages 12 and up.


Ricardo
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cover yourself completely and think about anything (takes me like 3hrs to fall aleep


Hipolito M
try warm milk stop drinking soda and cut sugar intake that was keeping me up before now i try to drink at least 8 glasses of water but it makes you feel better


ALICE B
Rating
You should read or watch something calming on TV with the TV very low.


black_foxy182
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maek some sport


CaPRiSunDrink!
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Well close your eyes and listen to some slow music or sounds of waves. Dont think of anything and dont eat sugar before u sleep. I hope this helps you ~Lala


tazinijif
Try listening to your favourite music on headphones while you go to sleep. It may sound silly but you will be focusing on the music and not the stuff going on in your head so you may find it easier to shut off and sleep.

Also, the tea won't help, try not to drink any for 4 hours before you go to sleep.

Good luck! :-)


ash.shop
u r stressed you need to do calming excersise to clean ur mind b4 bedtime


madisyn loves ya!
Rating
drink tea without caffine,

but otherwise i wld actually suggest keep a diary. write in it around like 9:45 before bed, write all the things you think about in it. i thought it was really stupid at first, but it actually does help alot. i hope this helps you! good luck!


sm_bahr7
Rating
ahh same thing happens to me!! try listening to music while laying in your bed. it seems to help me. if that doesn't work, you should try reading until you get really really tired, then just lay down and you'll be bale to sleep. good luck!


Jesus Reigns
Rating
I know exactly what you are going through! I've been the same way since I was 10 and I am 21 now! I think it's insomnia. I should go on some meds but I'm not too fond of non-natural remedies.


just me!
The caffeine in your tea might be doing it! Try not to eat or drink anything about 4 hours before you go to sleep.


ignoramus
Rating
Tea has caffeine. Caffeine keeps you awake. Stop the tea. Then you will sleep.


<3333
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put some soft music on and turn off all the light and just lay there,


frank r
Rating
Tea has a lot of caffine in it. Try drinking decaf tea.
You can also try closing your eyes and concentrating on deep slow breathing.
Some quiet music may help also.
If this does not help mention it when you go for your yearly visit with the doctor.


Isabel E <3
Rating
OKAY NO NEED TO SHOUT! lol

Well there are several reasons as to why you may not be able to get to sleep.

-Sugary food or drink
-The time you last ate, because that will contribute to your level of energy. If it was recent then it is more likely you would be more energetic"
-If you are thinking about the last couple of days, or events that are happening throughout your life then that is natural!
Everyone would do it some time or another. I do that, I mean if I have alot of things on my mind I tend to think about them just as I'm falling asleep because I'm reflecting on stuff- and planning things.

You could try-
Horlicks?
A book?
Sleeping at 9.30 to secure a time to sleep instead of 10.
Excersise throughout the day increases your tiredness levels-but also can affect you by providing a healthy body (if you do it correctley)
When you are alseep your cells are repaired.

Hope this helps

Isabel <3


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