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Health Forum    Other - General Health Care
Health Discussion Forum

 Is it normal to have some nights where it takes hours to fall asleep?
I'm 15. On school nights, I'm usually able to sleep at 9:30 and wake up at 5 a.m. easily.
However, Once every few months or so, I have nights where I'm lying in bed, trying to ...

 i bumped my forehead how to get rid of knot on my forehead?
i was in rotc wrestling this kid and when i brought him to the floor i bumped my head on the table in the process. now i have a knot on my forehead, how do you get rid of them ...

 where can i buy a grinder for pot/weed/marijuana?
preferably not online but any suggestions even if it is not meant for weed, possibly a ...

 Which would you choose? Gross obesity or death?
A genie appears before you and says that he can guarentee you a long life (say 110 years of age), but the price of this long life is that you will be grossy overweight. If you tell the genie "...

 Tip of my tongue is numb?
It's really strange. Lately the tip of my tongue has been kind of a fuzzy numb.. it's worrying me. I'm not doing anything out of the ordinary. Is there a specific thing that's ...

 How do I get some sleep?
It is summer now.. Which is good news and bad news for me. Whenever summer comes, I stay up really late or all night even if I am exhausted or bored. I just can't go to sleep. Right bow it is 3:3...

 how to make my mom quit smoking? :(?
Hi, my mom has been smoking sence 16 years old.. she quit when she was preggers with me then for a few year after i was born then she smoked agen!!
ive told her that smoking takes 7 mins off ...

 Why do i keep feeling dizzy, tired and cold?
for the last couple of months i have been feeling really quite tired even though i get a decent amount of sleep each night.
i also keep having dizzy spells, about once of twice a day, which last ...

 How to get rid of knee pain?
Hi I'm 15 years old and play hockey and I'm a goalie. I have knee pain that feels like it's under the knee mostly when I crouch or run, but MAINLY when I put weight on both knees. So I ...

king of fire
I quit smoking 17 days ago, but now i started to feel weak towards cigarettes and fear i cant carry on?
I quit smoking some 17 days ago. Unfortunately, i started to feel weak now and unable to carry on ... I am losing self-confidence.. what can you advice me?

Colon cleaning is the new method to reduce weight. Researchers have highlighted the fact that not all additional weight is due to surplus fat, a load of weight just lies there in the pipes, and all you need to do is flush it out. http://dimock.hotstardiet.info has a risk free trial on currently, give it a go, you can reduce as much as twenty lbs!

the quiting smoking program that I'm using- check it out!

I'll tell ya it's saving me a TON of money and I've tried EVERYTHING to quit!

You can also check out the blog that I write- it shares my experience and some comments from other people- We just got it up and running a short time ago but I am updating constantly. Check it out! It may help.

Let me know if you're interested!
[email protected]

Quitting is a hard thing to do. But it only took me two times for it to work. There's no single answer for everybody. For me it was just that I decided in my mind that I wasn't going to let those cancer sticks beat me and I was having a lot of throat irritation because I was smoking a lot of cigarettes. I haven't smoked now in over ten years and I love it. I look at it this way.......who the heck can afford to smoke nowadays anyway. And that's from an economical and health prospective.

Antistatus quo
try chewing gum... worked for my dad

Question asker
Get s straw or something with a similar shape and put it in your mouth.

Or go to a ciiarette and say no then give your self a sugar reward which your body will soon learn come's from saying no.

Hang in there and think of the benefits.

john r
those desires to smoke are called cravings.. people in support groups have some tools to deal with them.. one of my favorites is known as the 5d's

Distract (do something else) for instance its hard to smoke doing dishes

Delay (i don't need one right now).. continued delays = a quit!!

Discuss you did that by asking the question, people in support groups do it in meetings or e-mails

Drink Water, it helps reduce cravings, and flushes toxins

Deep breathe, most smokers only breathe deeply when inhaling!!

the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!

Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

I suggest you to read http://stopsmoking.eu.pn/
The site isn't "elegant" but its contents is ok.

Hope this helps. Regards!

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