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Health Forum    Other - General Health Care
Health Discussion Forum

 I took 4 Tylenol PM with 2 Xanax, how dangerous is this?
My heart feels like it's slowed down a lot and I feel like really groggy. I just have been so stressed and had the worst headache and need to sleep. I'm prescribed the Xanax. I took two ...

 Nonsmokers, what are your first thoughts when seeing someone smoking a cigarette?

 Gross, but it keeps happening........?
Ok, I have never been able to use cotton ear cleaner things without gettin an ear infection, but I tried it the other day and now all the wax in my left ear is so far jammed and packed in there, I ...

 I need a fast way to fall asleep.?
I am a night owl. I try not to but if i go to bed anytime before two in the morning i toss and turn and cannot sleep. I need advice on how to fall asleep without the hassle of staring at the ceiling ...

 Is this the best joke ever???
Patient: Doctor Doctor im afraid ive got a lettuce stuck up my bum

Doctor: I'm afraid its just the tip of the iceberg young man!...

 Will marijuana still be in my system after only two hits 11 days ago? I haven't smoked in two years.?
I am 5'5", 185 pounds. I need to take a drug test for employment....

 is everyone anti-smoking?

 What do you think of the 'warning' labels on cigarette packets?
I came across one today that said 'Smoker's die younger'. It was my mum's pack of cigarettes and just looking at that label made me feel overwhelmed with sadness. That was ...

 How do you make your headache gone away without taking any tablets?

i am 14 years old and i have been having thought of the past two weeks of death and yesterday i came across something in my mind thats is saying i will die in 8 weeks i am so scared,becuase i am ...

 How do I quit smoking without using gum or patches.?

 Did the doctor behave professionally with my girlfriend?
My gf had a pretty bad cold and sore throat last month, so she went to visit a GP (in Bangalore). The doctor (male) asked my gf to remove her top before actual exam. So basically she was just in her ...

 are you happy with your body?
what is your ideal weight?
Additional Details
and what is your ideal dress size?

 Im 14 but i dont know whats going on?
My foot will go to sleep at random times. Even when im running. Also my head in diffrent spots does too. Like in the back of my head and on the sides what could it be?...

 how many hours sleep do you have on an average night?
i live on about 7, how does this compare to everyone else?...

 How can i fall asleep people? without taking the night pill?
how can i sleep without taking the nightquile? i usually take the night quil to fall asleep.cause it's getting hard for me to fall alseep lately, i been on it for 2 months now!1 what would ...

 do i sleep too much?
i usually sleep up to 7 hours a night, but occasionaly ill take a nap and it could end up being for 4 hours.
is that okay?
Additional Details
by the way im 14. sry forgot to add ...

 How can I stop cracking my fingers :(?
I cant stop cracking my fingers! How should I stop! I have done it for 2 months and i just cant stopp. i want to thouughhh
plz helpp me ...

 What tips do you have for falling asleep?

 I havn't smoked in 5 days!!?
somebody please help. I have 200 marlboro reds sitting right beside me that a friend gave to me!!

How does one distract themselves enough to not want to light up??

I am so ...

I need to fall asleep?
So i need to go to bed early tonight, yea its usually not a problem for most people but i woke up at 3pm. I need to get up early tomorrow. Does anyone have any tips to make me sleepy? Thanks :)
Additional Details
i would use sleeping pills but im all out lol

Killer Kenny x
Sleeping pills are horrible and bad for you.

Do something athletic and then go to sleep. If you can't then just clear your mind and close your eyes, if you do that enough you will just fall asleep.

Melatonin helps with sleep as can magnesium. Another option is to do some deep relaxation techniques (lay flat on your back in a comfortable position). Start with your feet and tighten all the muscles as tight as you can as you breathe in. Then release the muscles as you give a strong exhale. Work your way up your body with the tightening and loosening. Once you finish (if you're still awake) just lie there and focus on deep breathing.

It's so hard for me to sleep earlier then usual too, just try not to think about anything and just try to relax, milk kind of makes you drowsy feeling

Health problem, important! Need help!

Tom S
pet your snake

I'm alive .. still

have a really big meal at a buffet then when you come home take a long long nap.

Gogo Girl
you probally wont be able to i was up at 1 and its now 2.25am and i cant sleep im not even tired...
try drinking hot milk ive heard that helps

count sheep!

Run 15 miles.

Usually when I watch TV in bed it gets me too sleep.

make sure you are fully relaxed before you try to sleep. Make sure it is really dark or even use an eye cover. I wouldn't recommend sleeping pills since they can leave you really drowsy in the morning.

sleeping pills

Go to cvs and buy some pills called melatonine they are natural and they work fast

Butter P
tylenol pm

listen tio music , while in bed

I count in my head to 100 then back again. I breathe in between counting. for example 1 (breathe) 2 (breathe) 3 (breathe).. got it ? i do it till i fall asleep it relaxes me! HOPE IT HELPS!

Warm milk.
Dont do sleeping pills! (Like someone suggested)
Go run around or something, make yourself tired.

Make sure to be in bed early and watch some tv until you fall asleep.

run really fast into a wall...always worked for my stepsister well...did

Tyreke Evans
Drink water so that you don't gut dehydrated when you sleep. Drinking a lot of water also helps you get up early because your body will wake you up and tell you to go use the toilet.

To get to sleep, turn off as many electrical devices around you as you can, or keep them far away. Drinking warm milk and taking a sleep pill also helps. Make sure you have taken a shower and that your bed sheets are clean and soft (fabric softener works). Make sure the whole room is completely dark before you sleep.

nyc baby
take some niquil. it will knock u out or jus turn off everything and close ur eyes.

Nyquil, Warm Milk, cookies, candles.

Sadie - MJ is Loved and Missed x
I know you always hear this but go out for a walk or somethin .. use up your energy. Then keep doing stuff even when you get home so you tire yourself out.
Theres stuff in bananas that makes u sleepy .. have a banana. Or warm milk before you go to bed.
And dont be active right before you go to bed.

Good Luck. I hate havin to get up early. :P

run a few laps at a local track or jog down the street and/or if all else fells Advil PM

if you have any turkey(( sounds weird )) but it helps you sleep

Get exercise during the day. Have lights out if you can't sleep and wind down by listening to soothing music before bedtime. (If you believe in it, it helps to say prayer at bedtime.)

If you can't sleep, at least rest and take a warm bath to relax and drink luke-warm milk.

You need sleep to be well. Use sleeping pills only if necessary and only occasionally as needed.

turn off your television.
your lights.
close your door.
play ocean sounds and close your eyes.
anything relaxing.

Heather G
advil pm works great...make it a bit colder in the house..avoid caffeine..read a lil bit even..dont try to fall asleep cuz thatll get ur adrenaline up and ud be even more awake

Antihistamines such as Benadryl tend to make ya sleepy.

Go for a jog, or something physically demanding.

Juan Sanchez
Run a mile or two, Work out.

Get off this computer 3 hours before you go to sleep and try not to watch tv.

if that's impossible (which it is for me) try benedryl 2 tablets it knockes me out.

Watch Al Gore give a speech.

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