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Health Forum    Other - General Health Care
Health Discussion Forum

 Nearly thirty, never been athletic, what's the best sport to pick up and why?

Additional Details
I said nearly thirty, not nearly sixty!!! Gimme a break!...


 Is it gross that I don't wash my arms and legs?
I usually don't wash my arms and legs because...well...they're not dirty. Unless I've been doing yardwork, I usually just...yeah.
Is that gross?
Additional Details
W...


 Anybody here ready for bed?
Had bad panick attack last night,anyone else get them?
Additional Details
Makes me apprehensive about going to bed....


 Please help me. I'm having a Blood Test. I'm terrified of needles. Will it hurt ? Really don't want it. SCARED
Having a Blood Test soon. I'm 13 years old

Sooo scared and hate needles. Been in tears about it.

Mom's making my have it, but i don't want it. lol.

D...


 Why Do I Sleep So Much?
Im 15 and I always need like 10-11 hours of sleep or im real tired. Everyone else is fine with about 7 hours. Why do I sleep so much? I found out in one of my classes at school that it might be that I...


 I just want to quit smoking !!!!!! how ?
smokes 6-7 cigarette every day and want to come out from this habit ..... for this pls suggest me strong tips how it will be possible......


 What is a painless and quick way to die?
I want to die, badly! From the moment I was born I have only brought pain to others and myself. I just want to stop suffering but I am too much of a coward, I'm scared of suffering while I try ...


 How do you force yourself to fall asleep?
...


 i got so high last night that i ended up in the hospital!?
ok so all i know is i am smoked a freaking joint and i drunk ike a mixed drink and i got soooo stoned its never happened like that before and i thought whoever i was with was going to kiill me! so i ...


 I only slept 4 hours, I can't go to sleep!?!?
It's school winter break, So this is what happened..
I woke up at 1pm. and 4pm i go to my friends house,
and 7pm i drink this cheap Arizona Ice Tea Energy Drink called (All City). So T...


 Can't sleep?
There's nothing bothering me and the room i'm sleeping in is fine. There's no noise when i'm trying to sleep... the bed is commfortable and the temperature is fine. What could be ...


 What is the dangly/wiggly thing hanging at the back of the throat called?
...


 what doe's D.N.A. stand for?
...


 i need to get a doctors note for work before tomorow. the thing is my doctor won't give me one?
any ideas on how i could get my hands on a doctors note fake or real. i can even try to fix one up????? if i could get ...


 Why am i always cold?
Even when its really hot im always cold, my family open windows and i have to shut them because i constantly shiver, i dont really understand? does anyone know what could be wrong??...


 What's all the controversy about Antibiotics? Are they bad for you?
I've heard that people shouldn't take them. Or that they at least shouldn't take them too much.

What's the main controversy about antibiotics?...


 I'm having an operation soon, and I'm really worried....?
I have had an anaesthetic before but only a small dose as I was only out for about 15-20 minutes. This operation requires me to be out cold for a few hours. I know it sounds stupid, but I'm ...


 Extremely TIRED!!?
I get about 5-7 hours of sleep a night and every single day im so exhausted that as soon as my head hits the pillow, im out. During the day at work I can hardly keep my eyes open and it's very ...


 I have to urinate every 2 hours or so...it feels like my bladder is really full but it last like 10 seconds??
Is this normal????...


 Why don't cows die of heart attacks if milk is high in fat and cholesterol?
DIDNT KNOW WHICH AREA THIS 1WENT...



CammyCyclismo
I can't sleep. Anyone got any good natural methods to get to sleep?
                      








aa
Rating
Get up earlier.


trubornsoulja
Rating
canibus...roll one...smoke one


Mo
Drink heavily.


bakbiter
Rating
melatonin works, but it gave me a headache sometimes. my doctor recommended benadryl. it works pretty good.


perpetual_filth
Try and get more exercise early in the day , don't drink any caffine after noon. (this includes cola & tea) Go to bed 30 min to an hour before you plan to sleep get up earlier in the day. Don't nap. In bed read or watch something really boring/familiar(this helps alot if you cant stop thinking/worrying long enough to fall asleep. Count backwards from 100. Also if you drink it, milk has tryotophan in it which aids in sleep.


GRAHAM
Rating
Yeah...get off that bloody computer!!!


~*Rebel Girl *~
Lavender Baby Bath, and Bedtime Lotion. I know you may be grown, but i read on the interent where that really helps the body relize that its time for rest. (sounds strange, but hope it works!)


camilledg127
Rating
deep breathing.

First find a good position. Inhale through the nose slowly for 5 counts, hold for 3 counts, then exhale through the mouth slowly for 5 counts. Repeat this process counting backwards from 50.

Be sure to inhale and exhale slowly to avoid hyperventilation.


okayokayokay
warm milk


rice puppy
hot bath and a org.asm...


Reasons
Rating
personally, i listen to my ipod with my eyes closed while lying on my bed and i gradually get tired. try it and see if it works for you.


jane c
Rating
Lavender bath oil and body lotion.
Also try a lettuce sandwich.....it sounds daft, but i have bouts of insomnia and i tried it, it worked for me! Don't drink too much coffee before going to bed either, cos its got caffiene in which stimulates the mind.


Brian Da Dog
Rating
someone once told me to think of white things...like snow, paper...it did not work....I had to get some over the couter sleep aids.


harleycheetham
Rating
eat lots of lettuce about 30 minuets before you go to bed it works for me and staring at a computer screen helps because your eyes get tired and haveto shut


The Main Man at Yahoo
Rating
All the above and some hot chocolate.


Geoff B
go to a health food store and ask for some RESCUE REMEDY and take it in some water just before going to bed. Alternatively put a few drops on your tongue just before bedtime


oaksterdamhippiechick
Vitamin B complex

Chamomile tea

Valerian supplements

Tension Tamer or Sleepytime tea (made by Celestial Seasonings)


xpoisonousxinjectionx
Have a Hot Tea Then Go Lay In Bed And Just Try Not To Think About Things Like How Busy Your Day Is Gunna Be Tomrow And Stuff Just Relax And Soon Youll Fall Asleep.


Ssrah F
count sheep!


Dragon31
if you can sleep do a chore or something to keep your mind off it
or you can try hot chocolate


Whatever
Rating
no


Angel
Hop downstairs to get some cheese, not only will this wear you out but it will give you some funky dreams


robert w
Rating
good screw


Petal62
Rating
How about a relaxing meditive cd, learn to relax the body completely, and you just drift of to a lovely slumber.


Martin L
Deep breathing , as my physiologist said, will do it unless you can't concentrate on it. Breathe in as deep as you can and exhale as far as you can 16 times. It works for me before I get to 9. We also have a tape to listen to that does the same thing that came from him. In an attempt to use it to lower blood pressure and relax at the same time, I sometimes fall asleep.


airplane friek
Rating
read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i usually take a warm, relaxing bath before bed. If none of those don't work.....geez....i don't know, but i'm certain one of those will work. Sweet dreams!!!!!


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