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Health Forum    Other - General Health Care
Health Discussion Forum

 My Dad quit smoking!!!?
In a couple weeks my Dad will not have smoked a cigarette in one year!! This is a big accomplishment for him because he smoked for 30+ years. I want to get him a gift that says I'm proud of him. ...


 Why is it that I can't sleep on my day off from work? And yet I can't get out of bed when I'm working??
...


 Does anyone have good ideas to help quit smoking?
I have about 4 or 5 cigarettes left, and do not want to buy another pack. Does anyone have any ideas? Help, it's getting expensive!...


 What itch on your body, do you find the most satisfying to scratch?
Also do you know what makes us itch? Just had an itch on my ear, felt so good itching it....


 I'm Sleeping in to Long...?
well im not gunna lie, i get to bed late almost every night, and sometimes so do my friends, but they dont have a problem getting up in the morning, i sleep in till like 1:00 pm every day and i dont ...


 omg, is this nasty.........?
Okay, so this guy I like asked for a pic. And I was like "i feel icky right now. Tomorrow?"
and he said "take a shower then" and i said "i take my showers in the morning&...


 is it even possible...?
i was just watching something on TV and there was this chick with finger nails 3 ft long!!! is that even possible? or did makeup people glue stuff on her fingers?...


 I SLEEP upto 11 hours sometimes and i'm 16. Is this too much?
...


 why do you we yawn?
...


 I'm building a bomb shelter in my house, what medicine should i have and how much can i expect to spend?
How much would it cost to but enough medicine for ten people, a wide gammit of medicine, about a clinic's worth of medicine for 10 people. I would imagine that the medicine would have to be ...


 help me...i'm worried?
i'm pretty young and recently my poop has been coming out with blood...i'm really worried and think something is wrong...does anyone knows what it could be?
PLEASE HELP...


 i sleep too much ?
I sleep too much, and when i sleep i can't feel a thing, i wake up and i have 90-100 missed calls ! is this normal ? how can i change that ?...


 Should I go to the doctors?
I have an ear infection and cannot hear a word my wife is saying. Should I go to the doctors?

Let the people decide.
Additional Details
As she watched me post this question, I...


 Do you sleep well? What is good for sleeping well?
...


 I'm stopping smoking on 1st Feb?
i have chosen this date with the help of the paul mcKenner CD i have been listening to the first part of it for the past 2wks and i feel more positive now about stopping, on the 1st feb i will be a ...


 Bizzare things happening to my belly it's jumping, no seriously!HELP!?
(please read)
ok so my stomach has been feeling weird latley. well my lower and side abdomen area. you know how your nerves twitch sometimes like on your leg, are, finger or eye. It kinda ...


 why doesn't your nose run when you're asleep if you have a cold?
why doesn't your nose run when you're asleep if you have a cold? yet even if you lay down and are awake it will run? just not when you're asleep?...


 How did you quit smoking?
I attempted twice. My husband smokes and it makes it very hard. I am a very nervous person....that is another thing. But I am really tired of smoking and how it makes me feel. Any advice would be ...


 How do i fall asleep quickly?
no pills or drugs.or and thing that will make me ...


 My eye twitches now and again for hours on end. Is this normal or is it something wrong with me?
...



fhghf :)
I am really tired..but can't sleep?
I WANT to go to sleep..but i can't fall asleep.
i have a hyperactivity.
I am REALLYY REALLY tired too!
don't say "count sheep, count from 100..imagine your on a beach relaxing!"!!!
and do i have a disorder?
i also have a short attention span..
                      








caesar95
Rating
if its jet lag just wait for a while then try again. also try going to bed in your guest room or something if you have one. idk why this works but the same thing happened to me last night and i went to sleep in my guest room in like 2 minutes


Kevin
you may have Insomnia, look it up.


Marissa
Rating
Someone asks this question every night on yahoo answers. I'm sure the answer to you problem has already been posted.


Kozmolvr
Rating
Yes, you have a sleeping disorder called insomnia. It is common, but people who have it, cant sleep at all. It is like they just dont fall asleep. If you do eventually fall asleep after a couple hours, that is somewhat normal, it happens to me


cant decide on a name
Rating
have you tried laying in a bed?

:)


Zoe F
Rating
Sounds like insomnia...


gertrudepanini
Rating
mmm. try snorting a Tylenol PM and if that does not work try to listen to classical music while setting the mood for a certain someone. Then lie on your back and slowly say ' gooey drops of gooey poo' and raise your arms alternatively.


VII
Rating
have you considered drinking some booze? I find a glass of ice, jack and coke while watching a classic like casablanca does the trick quite well.


Colin Chamberlain
Rating
Seek medical help.


Your Future Self
I eat whale meat.


Random Questions
lol ask your doctor


gememsini
Rating
the more you feel tired, the more you can't sleep...


Paul Beard The Pirate
Rating
Try setting your alarm clock to an early time.

For example if you normally wake up at 10am try setting your alarm clock for 8am. Hopefully you should be falling asleep 2 hours sooner then previously.

This helps me get back into my sleeping schedule before classes start up again after a break.


Yuckeezy
Rating
Drink like half a bottle of nyquil or if you have a bottle of promethazine .


Adopted by Madonna
Get aerobic-type exercise on a daily basis, eat high protein and low carb diet, stay away from using drugs including alcohol, and see a doctor to make sure you are healthy.


Tamal25
Rating
The hard part is to STOP THINKING!! What i try to do is just breath normally and i just focus on my breathing, i count my breathing and whenever I get another thought, i cut the thought. I come back to concentrating on my breathing. (This is a kind of meditation, but since you are not sitting up straight, you will slowly drift to sleep) try it. if it doesn't help and you are thinking about seeking professional help, make an appointment with your family physician and they will more than likely prescribe a sleeping pill for you. But I honestly believe in spiritual healing. Just meditating an hour a day will rid you of all your illnesses from the inside out. Don't knock it, until you've tried it. Good luck, and I wish you all the best!


NONGducYEU
Rating
I think you are thinking too much or concerning about some problems. Take a glass of warm milk mixed with honey, drink it before you go to bed. I do hope you can sleep then. I did try and it works


[email protected]
Rating
Try seeing your doctor. You might have insomnia.


skater12
Do you exercise and do physical activity during the day? If not, you should. It helps.
1. Run treadmill for like an hour so you get worn out.
2. Take a shower to clean up and relax yourself
3. Eat dinner
4. Go to bed while listening to soft peace full music.

I guarantee you'll be very tired after it. You'll fall asleep pretty easily.


Jason Clay
Rating
Did you eat? if you eat at late hours you body is busy digesting so it gunna keep you up. if you have one put a heat pad on ur back it helps sometimes :D also you should have put ur age so im not sure what to say


The Local Retard
It's hard for me to concentrate on sleep also. You could have insomnia, go to a doctor and they will probably prescribe you a drug of some sort (get xanax) It could also be your bed, or the tempurature in your house. When I try to sleep I am very OCD, I like to have a blanket on me at all times but its hot as hell where I live so it brings up a few issues.

Hope I helped.


mr_crankypants
Rating
Get off the computer, Put your pillow in fridge. Make your bed, turn off all TV and radio. Take shower, dry off, then sit peacefully in your living room with low lighting. Breathe deeply. Sip Water, then take pillow out of fridge and get into bed.


WhitneyRaeann
Rating
same thing here.


::.Lina.::
Rating
The best thing to do is turn off the computer and tv an hour before you plan on going to sleep. Also, try to go to bed at the same time everyday, and wake up around the same time as well. And don't try to think of too many things. Usualy a busy mind keeps me awake a LONG tie.

I doubt you have a disorder..Happens to me ALL the time, and I'm sure I don't have one >.< .

Good luck!


betty boop
well, to me it's sounds like you are depressed. i've been there, done that. you must be worried and to a point, where this and other things are on your mind. your brain is not at rest. since you are hyper there our meds for all these things you listed above . look up sertonin, this is an enzyme in the brain that has to be regulated and that is what the meds do.also. mine started when i was 24. now i am 62. the only time i had all the symptoms return is when i went cold turkey aand stopped my meds. then i'd get back the same way until i started my meds again. now i'm fine as long as i keep taking meds.get a dr.soon you don't want to feel like this the rest of the summer. he can also give you a something to sleep. and remember it takes time to start the healing process. 2 wks. for me. if you don't feel better tell the dr. you need something else, until all meds are working together for you.good luck! i know it's horrible for you. betty


Amanda
I don't think you have a disorder. Although you didn't provide much information. Does this happen every night, or just every once in a while? Well all I can tell you is this trick I read about once. Imagine that you're sinking into your mattress. It forces you to relax your muscles. It doesn't always help, but I think it's cool :)


sininspira
Rating
Try this:

Get comfortable and lay in bed. Turn off any distractions. Clear your mind and think of nothing (almost like meditation or something). Try to mentally slow you heartbeat calmly and imagine that you being drained of energy.

It usually works for me, and i think i'm ADD and partially OCD...

and don't make yourself think you have insomnia, you'll just drive yourself crazy.


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