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Health Forum    Other - General Health Care
Health Discussion Forum

 I have to urinate every 2 hours or so...it feels like my bladder is really full but it last like 10 seconds??
Is this normal????...


 Why don't cows die of heart attacks if milk is high in fat and cholesterol?
DIDNT KNOW WHICH AREA THIS 1WENT...


 Is anybody else appalled at the inability of people on this site to write a coherent sentence?
I am curious at the age and educational level of respondents. So few are able to spell, punctuate, or use good grammar....


 question anyone can answer?
one of my ribs pops in and out of place. is this normal? does this happen to anyone else? just thought i'd make sure i'm not dying or anything. ha it might just be a joint issue or ...


 Blowing blood outta my nose!! HELP!!!?
about 2 mths ago I had a cold! after it was gone I would blow my nose in the am and ther would be blood!! now.. it has gotten worse! w more blood! my throat always feels horse (which is bad cuz i ...


 i have just woke i have mega hangover cure anyone???
no "dont drink the night before"...


 What is the best way to unblock my ear, as it's been blocked with wax for over 1 month? I'm using olive oil...
I don't want to have it irrigated if possible as I am a Sound Engineer and I have been told by a nurse that there is a small chance of permanent hearing loss. Will the olive oil treatment work ...


 I wore a pair of panties I bought at a yard sale and now I have an angry red rash. What will soothe it?
I picked up a darling yellow and brown pair of "Monday" panties at a yard sale last weekend. I've been wearing them ever since, and now I have an angry red rash in the crack between ...


 Are viral infections contagious?
My mother-in-law's doctor said no. However, I do not believe that to be the case.
Additional Details
I have viral bronchitis. I told my mother-in-law I had to stay away from her ...


 What's the best way to stop smoking?
I want to stop but I'm so weak when it comes to cigarettes even though I know I'm killing myself&I'm suffering a terrible cough.Please give me your suggestions to kick my filthy ...


 What causes the sound of air swishing inside your head?
...


 Your supposed to drink so many gallons of water a day, but.......?
If i have a pint it makes me go the toilet roughly about twice, so if i have more Im runnin the bog all the time and it wakes me in the middle of the night........yet im always dehydrated, how do i ...


 How do I cope with craving for a smoke?
I have stopped smoking now for 2 weeks and 1 day...I am still Struggling and would have another in a heart beat.
I'm wearing patches,but they are not helping with the cravings,or should I ...


 Can you drink rain water?
...


 How much sleep do you get a night?
...


 Someone Please Help Me!?
i had pulled out my eyelashes when i was younger,i dont know why but i just can't help it.my mom calls me lashless,lashless wonder,no lash,and other things and i get made fun of in school.[alot]...


 I just took 6 ibuprofens....?
and im perfectly fine..
i've tooken four before and nothing happened
could this affect me in a way of some sort ?...


 chapped lips!?
okay i have really bad chapped lips right now and i need it to heal fast got any ideas besides putting chapstick on?(already tried,taking to long to work)...


 I've stopped smoking for two but due to stress I need a ciggy now!!!! !Please help?
...


 How to get awesome night's sleep?
Anyone got any good pointers/tips?...



Comet Wesley
How do you force yourself to fall asleep?
                      








L!LLY
Rating
Lay down and close ur eyes...................duh!!!!!!


Nesey
Rating
I just lay there and close my eyes...in nothing but darkness....i get bored and dose off


☺ мαℓℓσяу.
just lay down, and clear your mind.

or take an ambian or lunesta.


tony p
Rating
Dude I don't think you can force yourself. You have to make your body tired, and you can do that lots of different ways.

you can eat poorly, and your body will just feel like garbage and want to sleep.

or you could work out really hard. That way your body is tired and desires to sleep.

If that doesn't work, you can always read in silence. Your brain can only take this for about 3 chapters if its a good book before it says, enough, save some for tomorrow.

Good luck. And lastly, I don't recommend it, but NYQUIL. lol


kari t
You don't. The more you dwell on it, the harder it gets to relax enough to fall asleep.


nick-nack
a 2 by 4
and an impressive set of cahonas...


Emily
Tylenol PM


Jake
pills

kidding


Zell
Rating
sleeping pills.


CaptainGeoffrey
I just stand in one spot for a really long time and my legs get so tired that I just can't help but lay down and fall asleep.


Taste of Sin♥
Clear my head or concentrate on a certain sound in my room for example: my fan, it's a boring sound so it puts me right to sleep.


that girl
Melatonin.. its basically what your body already has in it that is produced and puts you to bed :) Available at any drug store I'm sure.. its over the counter, all you need is maybe 5mg.


Liz B
you can't really force it, the more you try the harder it is to fall asleep. just think about other things and you'll drift off to sleep


Ringo+Starr
listen to books on tape.

read books.

workout and tire myself out.

watch tv, do anything that will bore/tire me out.


REPORTED. thanks bitches.
Rating
i don't really think there is a way to force yourself to sleep.
i just shut off the t.v and the lights, but keep the t.v on in another room and shut my eyes.
if im not to tired i think about things.


i have trouble sleeping=P
good luck!


kmak
Close your eyes and don't open them at all, not even to check the time.
Make it really dark.
Relax your jaw. (This is explained in the link.)


Jeb
Force never works.
You need to learn to relax.


pralisa
you could count while imagining sheeps jumping over a fence hehe works for me !


Miss
you could try sleep aids over the counter ones or try reading a book that will get you drowsy and help you fall asleep.


I Heart Holidays...
Rating
I take a Xanax. If I don't have any my sinus medication makes me sleepy, and so does Tylenol (even if it's not Tylenol PM).


racefangirl99
I make up some stupid story in my head and focus on that and eventually drift off. Then, the next thing I know, I wake up and realize that I'd fallen asleep.


Ashley G
Rating
I seriously do my own self meditation. Think of something crazy like you're in a sleep spa and imagine your most ideal sleep setting and then keep reminding yourself that you're paying money to sleep there. It sound's crazy but it works for me. The more you think about your day or what the next day will be like you're brain will never fall asleep. I imagine you're not getting enough sleep on a daily basis.


MuLah
take a warm shower or bath to relax ur muscles..=]


keral
Rating
mind focus any single thing


Namaste
Tylenol PM or a Benadryl. They both contain the same sleeping agent.

If that's not an option, trying laying down and keeping your eyes open for as long as you can. It will burn and sting and tears will run down your face, but keep them open until you can't stand it. When you finally close them it will feel so good you'll keep them closed and eventually fall asleep.


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