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Health Forum    Other - General Health Care
Health Discussion Forum

 Do you sleep well? What is good for sleeping well?

 I'm stopping smoking on 1st Feb?
i have chosen this date with the help of the paul mcKenner CD i have been listening to the first part of it for the past 2wks and i feel more positive now about stopping, on the 1st feb i will be a ...

 Bizzare things happening to my belly it's jumping, no seriously!HELP!?
(please read)
ok so my stomach has been feeling weird latley. well my lower and side abdomen area. you know how your nerves twitch sometimes like on your leg, are, finger or eye. It kinda ...

 why doesn't your nose run when you're asleep if you have a cold?
why doesn't your nose run when you're asleep if you have a cold? yet even if you lay down and are awake it will run? just not when you're asleep?...

 How did you quit smoking?
I attempted twice. My husband smokes and it makes it very hard. I am a very nervous person....that is another thing. But I am really tired of smoking and how it makes me feel. Any advice would be ...

 How do i fall asleep quickly?
no pills or drugs.or and thing that will make me ...

 My eye twitches now and again for hours on end. Is this normal or is it something wrong with me?

 what do you like better? baths or showers?

 Embarrasing, but i'll ask anyways?
Ok, i've been getting constipated lately and i was wondering other than taking metamucil, what food can i eat that would help?...

 I get too tired too easily. Advice?
Like Ill be jumping rope or lifting weight for about only 2-3 minutes, then ill get so tired, my legs or arms get sore, i get too huff puff, and i aint seeing results, im 260 pounds, 5'9 and 14 ...

 ACK!! Why can't I sleep?
It's 5am EDT, and I CANNOT fall asleep. I lie down for half an hour or so, and when I am still fully awake after that I get up and read, or take a bath, burn some chamomile incense, etc. T...

 i've had shooting pains in my head and nausea now got pressure behind my eyes know wot it is?
had it for about 10 days on and off....

 can u catch anything by shaking the hand of a junkie (drugs addict) ?

 What's the best way to fall asleep, when you're stressed?

 How long does it take you to fall asleep at night?
I have ADHD and autism but I don't really have sleep problems so it takes me about an hour to fall asleep, is that normal

how long does it take you?...

 Is cracking your fingers good for you?
I've heard mixed stories. Help?
Additional Details
People have told me a doctor said it cures artheritis! Odd, but almost everyone in my class is doing it....

 How do you get to sleep faster?
I get into bed fairly early, but I go to sleep really late, I just stay awake for 1, 2, 3 hours.

I don't want to take any medicine, I want natural things. My mum gave me a lavender ...

 How can i get rid of rats,I've tried trap, rat poison but they keep coming back?
I live in hostel room, in central india, they often disturb my sleep, during night they just play in my bed!...

 i'm a 16 y.o. girl haven't been eating & sleeping lately...?
idk what's causing it or how to fix it. i'll go for about 8 hours without eating until i finally get hungry enough to force myself to eat something. but any food just makes me feel sick to ...

 How do you get to sleep when not tired?
How do you get to sleep when you can't sleep. I have this problem and because of it i cant sleep please help me!...

geri l
Does anyone have good ideas to help quit smoking?
I have about 4 or 5 cigarettes left, and do not want to buy another pack. Does anyone have any ideas? Help, it's getting expensive!

Ioan Mihaila
try here http://www.help-eu.com/

Blah Blah Blah
Try rolling your own. Much cheaper.

nicoret nicoret you can beat the cigarette

Count down to 4 cigs per week then gradually count down the numbers,
but its all upto your mind if you make yourself strong you can stop..
A human mind is powerfull enough do anythin...
And ofcourse "Smoking Is Injurious To Health"..

Tramadolchik Tramadolchik
I've seen, here http://photo-tube.ru

nicotine gum

No easy way to it, smoking addiction, unlike a heroin addiction is purely a mind thing, not a physical addiction. As stupid as it may sound you just have to use mind over matter

Paris W
Chantix. It can only be prescribe by a doctor. It's expensive, but TRUST me it is worth it. I smoked for five years. I know it's not long, but I i tried patches and the gum with no success. Although Chantix can be dangerous for some people, for many it is not. See the Chantix website for more research. Only thing that worked for me within three days after it was prescribed. Hope that helped a little.

roll your own cigarettes. its way cheaper.
or do heroin

The nicorette active stop programme is really good. Provides a lot of help and support, and you can either chew gum or use will power. I bought some gum and found that I didn't even need it!

Eliza D. - Yadier Molina fan =)
Yep, chew gum or use toothpicks. Every time you want a cigarette put a piece of a pencil in your mouth to imitate a cigarette. Here's a site with a list of sites for people trying to quit. It may help. ---> http://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm

john r
Hi geri..

grab ahold of a support group, that will help you more than anything.. there are a number of voice meetings on the internet daily!!!

Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

this might help: http://smokefree.nhs.uk/

try clicking on the 'ready to quit?' tab on the right :)

good luck! it should really extend your life expectancy :)

Read Allan Carr's book on stopping smoking. Price around $10.00 you won't need any cigarettes again.

Tried to reduce smoking firsthand. Use of cigarettes and those remaining from time to time

Tootsie Roll
use a patch to stop smoking
u can buy em from walgreens!

Just think on the damage you're doing to yourself
google some lungs after smoking and i'm sure you're gonna quit it!

chew gum

Left EyeBrow
try 8oz orange juice
1 t cream of tarter

drink right before bed

if you don;t believe me, google orange juice + cream of tarter

I recommend cutting down gradually until your quit date. I did this. I cut down to half a pack. I did this for three months. I smoked by the puff, not by the cigarette. I took only the amount of nicotine that was necessary to satisfy my urge to smoke and put the rest of the cigarette out.

After doing this for three months I quit cold turkey.

Now I'm eating more candy to distract me but its been 4 months. I have urges but they don't last more than a second or two. If they're lasting more than that then you're concentrating on the cigarette. Don't do it. Concentrate on something else.

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