It like RLS cause I have it but as of late i seem to have bouts of it through out my whole body. I wake up with it and cant sleep at all cause of it. My body get tense and sort of weak. If i move I ...
no, it just the way they have their body's trained. i worked the midnight shift for years, and now i prefer to stay up at night, and sleep in the day. its not a disease, its what you get used to.
I don't know what it's called but I have it too.
This is not a disease, please don't get worried. Just follow these instrustions.
What you have is a sleeping disorder, as you can tell.
Some point in time, you might have gotten a bad sleeping schedule, and messed up your whole clock. Quickly progressing to completly reverse your sleeping clock.
Just everyday, fall asleep one hour later that you usually do. forexample. One day fall asleep at 7, then nest day 8...and so on. Do this until you are back to normal sleeping levels and you can sleep at night, and you arte awake during the day.