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Health Forum    Mental Health
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Honestly, today I was more depressed than I have ever been... I spent a good majority of the day thinking about how I would kill myself....came up with the sleeping pill strategy . Now I feel a ...

 I don't known what to do...?
My friend is in the hospital for cutting himself and it's all my fault. He has a history of doing things like this. I stopped him from doing it before but I couldn't stop him this time and ...

 Okay really embarasing....................shy.......… can't help it...
Um, I am like, mentally stable, don't worry.........but I am sooooooooo scared of people. Like, when I see people I don't know.I like hide, or totally try and ignore them. they just SCARE...

 I'm really scared please help - Am I going to hell?
I've been a devout Athiest for a while, I've lost my faith in God when I was 8, when my best friend was taken from me, my two dogs died, my other best friend died, and when I got addicted ...

 What's Bipolar Disorder?
I know it's a mental disease,but what does it ...

 Can someone feel suisdal and want to die for no reason? ?
because i do and i dont know why at ...

 My mom doesn't understand...?
I am having really bad sleeping problems and super bad anxiety attacks to the point where i just loose it and start balling. i told her i need to see a doctor and she doesnt believe me. she says its ...

 Ugh! I feel like crying?
It's Sunday and,yet again,Im scared of going to school tomorrow. I have anxiety and being in a classroom makes it soooo much worse. Please give me some ways of not thinking about anxiety or ...

 Is it wrong to feel happy all the time?
I know this sounds silly but my life has so much passion and meaning, sometimes I wonder if it's really meant to be as such. I look around me and see people that have so much pain and grief, but ...

 I think im Bi-Polar, how do i tell my mom?
UGH i feel really angry right now. And like 30 minutes ago i was feeling really good. Anyways i have been having constant mood swings, and haven't been able to sleep well.

I just took ...

 Everytime I look at the clock I see 9:11?
Its kinda weird. I dont really pay attention to it and doesnt really bother me. I just kind of forget about it. But I do notice it. And this has only started since a month ago.

How many of ...

 how is life 4 people out there?

Additional Details
for anyone and ...

 I'm so scared?!?
I heard pounding somewhere out of my house. What should I do?...

 How do I tell my mom I'm a cutter?
How can I do this without her thinking that I', doing it for attention or that it's part of my "goth subculture" and music?...

 Will someone please help me..?
I saw my boyfriend try to kill himself yesterday. I wanted to end the relationship because he hurts me, mostly emotional, but sometimes it resorts to pushing and grabbing. He drank about 3/4 of a 1/2 ...

 Help please, I don't know what to do, and I'm scared?
I've been sleepwalking and losing weight (10 pounds) Over the last two weeks. I think it might be because of one specific thing going on thats really bothering me, and I don't know what to ...

 What do you tend to do when you're the most stressed?
I go to the casino and drink.
Additional Details
I only bring $20-$30 so I'm not tempted to overspend if I get a little tipsy!...

 hmm.what is this?
I probably sound like a huge baby, but I want to know what this is!

Im very close and attached to my mom.I used to sleep at peoples houses every weekend,but now I cant even go for a day. I...

 Did you ever feel like you wanted to kill yourself? But you managed to control yourself? How?
Please help i feel like geting a piece of paper and saying my final good byes :(...

 RE QUESTION Yes or No....Would you ever put either/both of your parents in a Care Centre/Nursing Home???
I noticed a lot of people answered definately NOT


what if the parent was incontinent, agressive, deranged due to altzeimer's etc.

Could you really cope with ...

why do i always sleep?
i sleep, wake up and eat, watch tv til i fall asleep again, and im only getting worse. im falling asleep typing this question right now? help me?
Additional Details
i sleep 12 to 18 hrs a day and im still sleepy. a few time i slept friday night woke up sunday morning. and im not overweight.

It's true, your brain needs activity, and your body does too.

Move your body, move your mind.


Because you're lazy (no offense) If you just lay around and do nothing your body will begin to go into a deep relaxation like when you go to sleep and you'll fall asleep. Also, make sure you get enough sleep at night, so your body doesn't have to "catch up" on sleep during the day.

Silent Angel xD
Either you have hypersomnia- a medical condition where you will fall asleep randomly, or you need to do something.

all of the things u do seems normal and ur probably fallin asleep right now b/c its 10:30 and your tired

It could be any number of things, like your age for instance, if you are going through puberty the changes your body are making require sleep, if you have already gone through it, it may be something that you need to address with your doctor.

if ur a teen, teens r like addicted 2 sleep:) u r probvably really used 2 it also. u should maybe change ur routine and get active. not jsut sit around all day. hope i helped:)

because you aren't being active. if you are past puberty you only need to be sleeping 7 to 8 and a half hours a night.

x K I2 4 z Y o
It's your body's way of telling you that you need to sleep longer at night. The typical amount of rest you should be getting every night is 8-10 hours. Anything lower from 7 down means you'll fall asleep. Anything over, say 11 and above means you will fall asleep. The reason you fall asleep when you sleep over the amount of rest you should be getting is because it has something to do with your immune system.

i get like that when i don't exercise and get into that kind of repeating circle.

try get outside and get sweaty at least. seems like the last thing you wanna do but you actually do feel more energize once youve done it.

...unless you're just sleep deprived? (party hardy? ;)
or stooonnedd hehe


caffeine levels not regulated... not enough energy from food... drink a MONSTER XP!! but use caffeine wisely, it is a harmless drug, but it can knock u out after the rush if u get to much...

This could be depression, you should see a psychiatrist who can prescribe you some meds.
Good luck!

Sounds like you may be depressed. I would go to your Doctor and have a good physical. Diabetics often sleep more than they should because the blood sugar is way up. Go and get checked out just to be safe.

Funny Girl =D
wow, i always thought sleeping beauty wasn't real, but now i think it is! LOL jk but i think u need to go to the doctor

You better be careful. You're probably gaining weight and your metabolism is slowing down...

Hmm sounds to me like your not active enough perhaps try getting out of the house. Or it could be that your not eating well. Or maybe you are not getting enough sleep.?

you may be depressed..or just tired?
haha..sorry if that doesnt help

Go to the doctor. That's what I did. I slept all the time because I was anemic and sleeping is one of the symptoms. They gave me these vitamins with iron and potassium and now i feel much more energetic.

Move around more. When you just lay around your body thinks your ready to sleep. Exercise, then you will have tons of energy. Also what types of food are you eating? Try to get a lot of complex carbs (rice, oatmeal) and protein (meat and beans) for the most energy. Good luck.

Dustin T
Could be an Iron Deficiency. Talk with your doctor to get a proper diagnosis.

depression.. see ur doctor... i have severe anxiety and ocd.. depression too.. as i get suicidal.. the other week i slept for 3 days.. not getting out of bed... it's a mental illness.. help urself..

You should go for a blood workup to see if you have anything physically wrong with you. Maybe you are depressed and should talk to someone.

Little P
exercise and eat right, it will get you on a good schedule and give you more energy

also get a job, that way you have a reason to get up in the morning and be out of your house all day

maybe you're in the sun too much, and the sun tires you out, so stay in the shade

only watch TV before bed, maybe that is making you fall asleep

get a job, car,friends, and a life or something that will keep your mind occupied

well one cause of so much sleep is because of depression. if depression occurs sleeping is an automatic brain function to help you "get away from it all" if you will.

get in shape. makes everything feel better. But if you are asking WHY people sleep, in general....no one knows! i read about this thing where u can sleep for 30 mins every 4 hours. so essentially you add like 4-6 hours per day on to yur life. my brother tried it for 2 weeks and it worked! he wasn't even tired ever. But then he get drunk one night, realized he was awake at like 4am with nothing to do and said screw this, and went to bed....

it could be depression.
try to go hang out with friends, and have fun often.

when you sleep your parents plug the ac adapter into the wall and connect it to your battery port, this recharges you. it must be done daily or else youll explode with youth

If this is a serious question then I would say that you could be depressed. Depression can cause you to sleep more. You need to be more active, that will give you more energy.

thats just the way that the human race has evolved

Try starting a schedule. (what time to: wake up, eat, excercise, use free time, & sleep.)

You may not be very healthy, so try a healthier diet.

Also, you may be depressed or have a sleeping disorder so i would contact a doctor.

Although, maybe you're just bored?

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