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 i am very nervous for my exams what should i do?
its my first exam in my new ...

 Which is harder to give up, cigarettes or alcohol?

 how to control angry?
i am 23 years old unmarried girl.i am a very simple.I am a good girl,sometimes i get short tempered and say anything very badly to my parents and later i realized and say sorry to mom and dad.please ...

 Do some people like feeling depressed?
I feel what i think is depression but i like the feeling of being solitary? Is that somewhat common?...

 Am I going crazy?
I have wondered many times if I'm going crazy.I'm paranoid.I always think that someone is going to hurt my feelings or that someone is out to cause me some kind of harm(mostly emotional).L...

 Is it weird that i talk to myself?
like i do it all the time and sometimes i play the role of other people
sometimes its out loud other times its in my head

am i crazy or am i just blowing this out of ...

 What should I do if someone is threatening my life?
Allright so i use 2 smoke weed alot ( i know it's bad i quit now) well when i use 2 smoke i bought it from this guy but he gave it 2 me and said i could pay him later but he didnt give me the ...

 What's so bad about cutting?
I've read many questions involving someone cutting themselves and with each came a million comments explaining how you need to stop, and how you need to talk to soem peopel about it. (Even on ...

 What do you do when you can't really think of anything positive about yourself?

Additional Details
My physical looks are fine. I'm thinking of my personality....

 How to improve my self-image. Hating the way I look but not doing anything about it!?
I keep hating the way my body looks, even though everyone else says i'm beautiful and pretty. For some reason I just can't see it.

Some random days I will see it though and I'...

 Name as many thing as you possibly can that you can get addicted to?
ANYwhere from cigs to sunflower seeds..I wanna know somehting to get my mind off smoken!!...

 what does a lack of sleep do too a person?
what does a lack of sleep do too a ...

 Can Depression Cause These Symptoms?
Forgetfulness, tired, hopelessness, swings with feeling over confident and then feeling like a failure, fatigue, being very sleepy. A big one I have is the inability to think clearly and learn. I ...

 I truly felt alone in school. Please help?
I was pretty social in middle school and then highschool was a mess. I was going through alot of things and I didnt talk to anyone for a year. They didnt talk to me. It made me very stressed and ...

 Do I need to see a preist??
I am a nice happy-go-lucky person who is quite creative and artistic. Yet i seem to get horrible images smoetimes that flash through my head. I know it sounds mental but its uncontrolable...for ...

 i have sick imagination.....?
help...but please dont tell me: "u need help"or something like that!i have sick dreams and imagination......

 I really want to hang out with this friend. but i can tell she doesnt want to. help me! what should i do?
ok so im 14 and this girl i know quite well is 17. i told her one of my big secrets/problems and we met up to talk about it. at this really nice beach. so we did. but i wanted to meet up again and ...

 Crying- Someone Just Called Me 'Butt Ugly'. Am I?
I do photography and posted a self portrait for comment in the photography section, and someone said I am butt ugly, which has really hurt as I already find my appearance repulsive most of the time. :...

 How are you supposed to work when you suffer from severe depression?

 my therapist says I am " horrible" how can i work with her?
She is an NHS psychotherpist and a consultant, she said I was horrible. I have borderline PD ( she actually speaclizes in that) she thinks she is justified in in telling others ( my CPN, social ...

i need this answered in like 15 minutes haha pleasee thank you!!<3?
ok well its 345ish now and i have to get up at 5. if i go to sleep now will it help me at all or is it just better to stay up?? kayy thanksss


naps are good for you. So, if you are an easy sleeper, I would say try to get some sleep. It's better than getting cranky as the day goes on.

Get into a quiet dark place and just listen to your own breathing. Get as much sleep as you can. Hope you have not been imbibing. Good luck.

Get some sleep, it is better than none. Set your alarm clock. Good night.

Sleep for 20 minutes, no longer. It's proven to be the best nap length for alertness and energy.

At this point, any sleep is better than no sleep You're going to be tired either way. Sorry! Hope tomorrow is good anyways!

Nope. Stay up. If you try to sleep now your body will go into shut down, relax mode and then waking up will be hard. You'll be way more tired.

the answer man
if you ave not slept yet i would just stay up because if you only sleep an hour than it will just make you feel really tired and like you need to sleep ,ore so just drink a red bull and just stay up


If it is less than 4 hours of sleep I always just stay up otherwise I feel worse when I do sleep. I know that's how it is for a l.ot of people as well

zac r
sleep now you will eb deprived of sleep when you wake up which will keep you awake when you need it but you will crash soon after

well at this point, you're not really going to sleep and it's more like a long nap. I remember reading somewhere that the ideal length for a nap is 45 minutes - anything more and you enter deep sleep and you'll prob be dead tired when you wake up. I'm a college student and little 30 minute naps help me out a ton, so hopefully this works for you?

I need a better nick name!
Take a 20-30 minute nap, its good for you.

sleep for half hour its alright

Get as much sleep as you can-even if it is just an hour. Don't mess with your sleep or it will mess with your head AND body. Pleasant dreams, no matter how brief they may be.

It's better to get less sleep then more sleep.

Take what you have.

Sleep in your first class as well

Something is better than nothing

If you sleep now getting up might be hard, i know i couldn't do it lol.

Jake L
Go to sleep, but don't sleep the entire time or you'll be exhausted for several hours after you wake up.

My recommendation would be anywhere from 20-45 minutes of sleep - anything more than that and you'll likely hit deep sleep which is difficult to wake up from.

After your nap, try to have breakfast and possibly a cup of coffee to be as alert as possible.

queen of answers ♫
Dont lie down.
Go sit on the sofa, rest your eyes, and just lie back and relax your mind.
aka logging off.

The BlueBeast
when you first go to sleep your sleeping hormones peak quickly so if you go to sleep now and wake up at 5 youll just feel tired due to the hormones. so just stay up and go to bed early later today

Jon Dough
In the short run, it'll be a lot easier to get going at 5 if you just stay up till then. But in the long run--that is, some time between the middle/end of today to tomorrow--your body will be a lot kinder to you if you give it some rest, however little of an amount it is. So it's up to you; is it essential that you get up and running and are alert as possible when you get moving this morning? Or would you rather have a groggy morning and be more alert later on in the day, or tomorrow?

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