mandy
|
you
must
be
high |
|
E5
 |
naps are good for you. So, if you are an easy sleeper, I would say try to get some sleep. It's better than getting cranky as the day goes on. |
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Greg
|
Get into a quiet dark place and just listen to your own breathing. Get as much sleep as you can. Hope you have not been imbibing. Good luck. |
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ja77
|
Get some sleep, it is better than none. Set your alarm clock. Good night. |
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Godberry
 |
Sleep for 20 minutes, no longer. It's proven to be the best nap length for alertness and energy. |
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Jen
|
At this point, any sleep is better than no sleep You're going to be tired either way. Sorry! Hope tomorrow is good anyways! |
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MalibuStacy
 |
Nope. Stay up. If you try to sleep now your body will go into shut down, relax mode and then waking up will be hard. You'll be way more tired. |
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the answer man
 |
if you ave not slept yet i would just stay up because if you only sleep an hour than it will just make you feel really tired and like you need to sleep ,ore so just drink a red bull and just stay up |
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petronika
|
yes........sleep |
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Sean
 |
If it is less than 4 hours of sleep I always just stay up otherwise I feel worse when I do sleep. I know that's how it is for a l.ot of people as well |
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zac r
|
sleep now you will eb deprived of sleep when you wake up which will keep you awake when you need it but you will crash soon after |
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Caleb
 |
well at this point, you're not really going to sleep and it's more like a long nap. I remember reading somewhere that the ideal length for a nap is 45 minutes - anything more and you enter deep sleep and you'll prob be dead tired when you wake up. I'm a college student and little 30 minute naps help me out a ton, so hopefully this works for you? |
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I need a better nick name!
 |
Take a 20-30 minute nap, its good for you. |
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nesa
|
sleep for half hour its alright |
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frankie
|
Get as much sleep as you can-even if it is just an hour. Don't mess with your sleep or it will mess with your head AND body. Pleasant dreams, no matter how brief they may be. |
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Brian
|
It's better to get less sleep then more sleep.
Take what you have.
Sleep in your first class as well |
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Bryan
|
SLEEP !!! NOW
Something is better than nothing |
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xLilyx
|
If you sleep now getting up might be hard, i know i couldn't do it lol. |
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Jake L
|
Go to sleep, but don't sleep the entire time or you'll be exhausted for several hours after you wake up.
My recommendation would be anywhere from 20-45 minutes of sleep - anything more than that and you'll likely hit deep sleep which is difficult to wake up from.
After your nap, try to have breakfast and possibly a cup of coffee to be as alert as possible. |
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queen of answers ♫
|
Dont lie down.
Go sit on the sofa, rest your eyes, and just lie back and relax your mind.
aka logging off. |
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The BlueBeast
|
when you first go to sleep your sleeping hormones peak quickly so if you go to sleep now and wake up at 5 youll just feel tired due to the hormones. so just stay up and go to bed early later today |
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Jon Dough
|
In the short run, it'll be a lot easier to get going at 5 if you just stay up till then. But in the long run--that is, some time between the middle/end of today to tomorrow--your body will be a lot kinder to you if you give it some rest, however little of an amount it is. So it's up to you; is it essential that you get up and running and are alert as possible when you get moving this morning? Or would you rather have a groggy morning and be more alert later on in the day, or tomorrow? |
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