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Health Forum    Mental Health
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 My childs father has moved on w/ another women. I'm so upset all the time and miss him. What can I do ?
We just started a company togther and have many investment properties together. He said we can still do our buisness together but that we can't be together. How do I get over him when I'm ...

 When eating ANIMAL CRACKERS, do you imagine you're TORTURING the ANIMALS?
Do you look at them and say: "I'm going to eat your legs two by two!" or "I'll bite off your head!", "You'll be a trunkless elephant!", and then imagine ...

 how many people are awake right now?
Well i'm in Texas and its 1:03 in the morning, i can't go to sleep,
But what time is it where you guys are at?
Additional Details
I'm in fort worth, Texas....

 What to do if you are feeling suicidal? Seriously?
I'm ...

 Can teenagers under 15 have depression?

 How do I stop myself from being tired?
I don't know why but I am always sleepy during the day and wide awake during the night. I have school in the morning and I am so tired. I want to know how to be wide awake during school. If it ...

 I'm going to visit my friend in a psych unit tomoro. What can I do to make her feel better?
She's suicidal and has a personality disorder....

 My 7 year old so was HALLUCINATING! Help me!?
This morning at about 5AM In in morning, my son woke me up to seeing bugs spiders and flies and aunts crawling on the floor and spider webs. He was up for about 1 hour trying to convince me that ...

 Daughter been told could have mental illness like bipolar, she gets top marks at school. How can this be right?

 I'm insane?
have u ever woke up at like 6 am and heard little kid voices laughing or crying? i think i'm losing me ...

 How do you stop hating yourself and everyone around you?

 Is this normal? I don't know if somethings wrong...?
A lot of times I'll just start feeling sad for no apparent reason. I cry pretty easily and also sometimes I'll just start crying for no real reason. I've been under a bunch of stress ...

 Please help me understand what's going on.......PLEASE!!!!?
i know something's wrong with me i just don't know what it is. You see, i go through moods and feelings in like a second. Sometimes i catch myself talking to myself. And i get really angry ...

 Over emotional and crying for no reason...?
For almost 2 weeks I have just been an emotional wreck and I just don't know why. I mean just crying for no apparent reason, over a commercial even...i am on antidepressants...and have told my ...

 Do I sound strong or weak?
I'll make this as short as I possibly can. I'm 17 and a guy. I've lived with am alcoholic dad who was abusive towards my mom. My entire family is crazy and doesn't really care ...

 What is the least painful and possibly the quickest way to kill yourself?
With the exception of a gun shot to the head....

 What Would You Do If A Crazy Person Tried To Kill You?
what would you do just an interesting question
watch this vid, what would you do?

 is there any point in living?
hi my life is relly bad i ave no friends at school i all ways get bulled i can't sleep a night becuse of this, what shall i do cometing sucide or to stay alive....

 Am I insane? Paranoia?
I think I have paranoia.
I'm 14, and I'm constantly seeing pictures in my mind of dead bodies falling through the walls at me.
When I'...

 i would burst into tear for no apparent reason?
I'm really sad every day and i would burst into tears over stupid things. Is it depression?...

Sharp's Advice
how do i get rid of my anger?
i get angry really easy and i dont like it . it is driving my girlfriend who i love so much away and it hurts please help me !!

Go to a sichologist

Happy meee
Take a chill pill ... =D

buy a cow

count backwords from 10 or 20 or even 30..if you are extremely angry,start from 30...

get councilling.

Untitled Imagination
Whenever you get angry think of the consequences. Better is you go to sleep or watch something funny. Eat chocolate, it makes everyone feel better.

Rubis cube :)
Try a couple of things.
-Seek help from a professional.
-Take up a sport which might relieve stress, i.e boxing, yoga.
-Take a break from it all and try to pin point whats making you angry.
Hope this helps :)

learn to recognize the consequences of your outbursts. I am one angry female and I hate it too. I have lost many friends and lovers like that. I wouldnt deal wit myself either...... its bad but i have learned to respect others peoples feelings when Im mad.

take an extasy pill

those are quite popular over here . ;)

Try counting numbers. It sounds so cliche but it actually has saved me quite a few times.

Canadian Gal
join a sport...take up boxing...starting jogging. Physical activity creates natural endorphines that make you feel good.

Kai W
Get into a martial art or contact sport, i do Tae kwan do and it really helps, if i get into a fit of rage i save it up and put it out during a match.

Amaro G
Ask yourself if what your getting mad about is going to affect you 2 years from now and realize the things your getting mad about just aren't worth getting mad about. If your still getting mad about things that aren't a big deal, ask your doctor about seeing a counselor or taking meds to calm you down

If its your girlfriend doing things to piss you off then you need to tell her calmly what she it doing is making you upset and if she doesn't change and you are still getting angry you should consider moving on

Annette R
I have anger issues as well and the main thing to do is to build self control. When ever you feel yourself getting angry calm yourself down. Words spoken in the heat of anger are never spoken from the heart. Its important to know that if you can not control your anger you are ruled by your emotions. If you feel angry isolate yourself and do something to take your mind off it. Draw, write, do a puzzle. Keeping your brain occupied is important to make level headed decisions. Tell your girl friend you love her and you are working on how to control yourself.

take a deep breath and hold it for three seconds and exhale. that is what i do and it works for me.

Chief MnMtoo
Sports or any kind of physical exercise.

Go to some anger management classes. There could be something that is causing your anger as well. See a Doctor and/or Psychologist.

There are ways to deal with it and if your girlfriend knows your trying to get help she will probably be supportive.

Good luck.

Peace, Love and Joy,


You need to find out why you carry so much anger in you. I've had this problem too and found counselling a great help. It's great that you realise your anger. Sometimes if you get angry, walk outside for ten minutes, breathe deeply, think of something nice and calm down.
Without being rude, you may need medication if you suffer from bipolar or other condition which gives severe mood swings such as anger. This is not an unusual condition. I wish you all the best. Ask your girlfriend to be patient while you work through your problems. Good luck :))

adarsh devan
u just have to listen to ur fav music!!!!this will surely help u

Life Is Good
go to counceling

Well, there is probably some medication you can take.
If your not into that (Which Im not) then there are many different reasons why you could be actingthis way.
Seeing a therapist or Counceller could be a good start.
Meditation often calms the mind also. :)

Good luck!

Have you tried full contact football works for me to just hammer someone

anger can be subtle or serious.

so for subtle anger i would say get exercise. go for a run, a swim anything. exercising releases endorphines and will naturally make you feel better.

you could also try journaling, regardless of it's masculinety it does help getting your thoughts on paper.

I used too have anger and this is what my therapist said too do.
when you feel yourself getting angry @ someone. say "stop" to yourself and then go away for a couple minutes go back to the person in about ten minutes and give them a time when you can rationally reason things out.

if all else helps. therapy, good idea for anger.


Anger Management they will help you with your anger

Try to take activities take yourself away from the people that get you angy because when you are with them you will probably get mad
So let yourself be calm for about a minute then take a deep breath and you will get more calm

Hopefully your anger will go away and you will be happy

Find an outlet... running maybe? Learn that there is a time and place to make your display. Maybe you are directing anger at her that she doesn't deserve.... find a new place to direct it.

don't listen to any of those bad(and gross) suggestions. what most people find is the best away is to take some slow breaths. some people also clench their teeth or fists really tight. i like to take slow breaths and think about what i am getting mad over. good luck!!!

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