groverlovers
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JUST MAKE SURE WHAT UR RIPPING IS YOURS, UNLESS U WANT SOMEONE RIPPING UP YOUR STUFF. OTHERWISE IT'S A HEALTHY RELEASE OF ENERGY/ANGER. |
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sbouasri
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i don't understand your question, elaborate please. |
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the1_N_oNLy
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whoa.. i think you need anger management.. and i mean that in a serious manner. its ok to feel mad, but to rip things because of it.. you need a better outlet for your anger |
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...
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calm down count 2 ten close ur eyes take some deep breaths... then when ur done calming urself down talk about the problem with the person u r mad at... if that dosnt work go c a dr. |
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fifa0713
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what the *** is wrong with u
freak |
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Ryan
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calm down.
talk to dr.phil
better yet, talk to your friends about your problems, relief your stress |
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Shannon V
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im glad you are not doing this to people!!! sounds like your frustration level is very low or you have alot anger stored up in you
you should talk with someone a couselor minister/priest to get to the root of this anger not only will you feel alot better about yourself but take you out of harms way with your anger |
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does it make you feel better |
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Delora Gloria
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Breathing does help, if you can remember to do it. You have a split second to decide whether to go mad or not. if you can choose not, then you can breathe in for 4 counts and breathe out for 6 or 8 counts. Do this a few times. it might help.
The answerers who recocmmend anger management have apparently had experience with your problem, so after you breathe, do what they say. |
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cristanine
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I bet you never had much toys...lol |
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Stuart
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Get a job in a confetti factory and stay mad all the time. |
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KissmeQT
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Well thats a good way of taking out agression. But make sure its papers you don't need. Once i throw my phone out the window smashed it to piece because of anger. Maybe you can just calm down, get away from watever it is causing you stress. And go listen to music, play video games or something to take your mind off of it. |
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Coyote
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Go after the People instead. |
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cupidgirl
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you have to try to control your anger, when you feel yourself get angry just take a walk & remind yourself that you dont want to react the other way |
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*******************
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drphil.com |
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penwrite5
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Perhaps you need to consider anger management classes.
You recognize that you have an issue with violence and are asking for help.
Unfortunately, the help you need cannot be found on this website - you need a professional counselor who can help you work through your issues and learn to control your behaviors.
I care! Please consider this advice! GOOD LUCK! |
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coldice8
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anger management |
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tonya e
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You just need to relax. |
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Erica
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so why do you need help?
unless it's flesh you're ripping |
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vebyllucs
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as long as what you're ripping doesn't hurt anyone. rip away. you're getting your frustration out. you should also try to think through what is really making you mad. |
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Gestalt
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See the American Psychological Association's Web site for how to control anger here: http://www.apa.org/topics/controlanger.html |
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Dr. Brisbane
 |
Haha, what a f4g0rt. |
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smileyface
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thats a funny way of conrtoling yer anger. :] |
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jamus
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Breathe. Then distract yourself from the situation in which made you so angry. |
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cutie pie!!!
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Just calm down and relax. This is really nothing but stress and stress is not good for u in fact stress could kill u. So when ever u get mad don't rip anything up just think about something that makes u really really happy and you'll be fine!!!!!! it always works for me. take care sweety :) !!!!!!!!! |
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Joey S
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Go see a shrink. |
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wfgrg15001
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aggressive behavior - seek the consultation of a mental health provider in your area |
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LL Cool J
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anger management |
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Justlookin
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Get a punching bag, or dunk your head underwater and breathe. |
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mr18wheeler
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Well jus back away from the computer this instant I would hate for you to attempt to rip the system cuz you didn't get the best award for you question. LOL Jus a joke please don't take it serious, I'm already in enough trouble now jus drove away from that house. They always make me take candy jus before bed and I always wake up forgetting everything that happened the night before. |
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Ambsz
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close your eyes and count to 10 |
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