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Health Forum    Mental Health
Health Discussion Forum

 What's the best way to de-stress from work?
What's the best way to de-stress from work? Or even what are some ways to de-stress in general....

 am i showing symptoms of anything?
my symptoms:
not sleeping right, waking up in middle of night
not eating right, not gettin my three meals a day
not doing hw, i feel like i cant even do one problem
keep looking ...

 If you had to be mentally ill what would you prefer?
Additional Details
i think i have ADD...

 How can i tell my parents that i think im depressed?
im enbarassed and i dont think they will believe me. how can i tell them? i promised the school nurse i would.( were pretty tight)...

 i want to kill myself?
life is very miserable, 2yrs ago i was in the same kind of misery and i had decided to live but nothing good came out of it i became more miserable then before. i was bullied as a child now whenever ...

 I need help...I think i'm going crazy?
This is a very fragile subject, but my whole life is crumbling around my ears. My family hates me, my mom wants me on the streets, and the only person who truly cares about what happens to me is my ...

 how do you not feel bitter and angry if youve had a bullying past where twisted people have hurt you, and?
infringed upon you as a person?
theyve devalued you demoralized you, and basically ive encountered lots of bullying and abuse in my past growing up, other peers and kids making me feel bad ...

 trouble sleeping because of huge worry help me please!?
after a car accident in july 2008, i wasn't hurt but it made me worry greatly and caused me to only get about 2-5 hours of sleep each night for 6 months. i go to bed at about 9pm but can't ...

 What do you think Mark Speight could have done over the last fortnight that would have stopped him...?
...from taking his life?

He was obviously very tormented. But what do you think he could have done to turn his life around from the point of dispair ?...

 I'm looking for something..can you help me?
I'm currently looking for a pale guy, he has golden eyes that tend to be dark black [depending on his mood]. His hair is bronze. he has a sharp jaw line, and his teeth are perfect.


 why do I feel anxiety for being gay?
I mean.. I feel worry and bad.. when someone called me to act like a man.. and I don't say anything.. I just laugh but I don't want the people in my university in my city in mexico know ...

 I'm so bored and depressed. Any suggestion to entertain myself?

 Have you/are you self harming? How does it make you feel?
Only answer if you understand plz!

How does it make you feel? For me, it feels it helps just feeling the pain on the outside and seeing blood, it make me feel alive, a way of dealing with ...

 i need to get away from him! please help!?
I am in a relationship for a year with what i though was the man of my dreams. Everything changed when we moved in together and he is totally different. He always wants to know where i am going, who ...

 Who's crazier...Yanni, John Tesh, Bush or Michael Jackson? Who'd I forget??

 What one word best describes your life at the moment?

 Should I tell someone about my self harm issues?
Ive been self harming for about two years now, and it's really gotten out of control. My two best friends know, but I really think they just don't care, and think I'm stupid for doing ...

 Afraid to tell anyone I am suffering from depression because of the stereotyes but I need help.......?
Why do depression always associated with being "crazy". That is not the case at all but I know I need help and someone to talk to but I just cant bring myself to tell anybody. People can ...

 I'm always physically/mentally fatigued. Tried nearly every antidepressant with no luck. Any suggestions?
Fatigued, lack of motivation, lack of interest, feel like I'm just going through the motions everyday....

 I need some serious help now!?
I seriously, have no reason to live, why?
No reason, im NOT looking for attention I am being serious, I have been thinking about it for days now, think its bout time I ended it all.
Long ...

I always feel like crap when I wake up even with8 hrs. sleep. Is this normal?

its called puberty

i feel that way when i've had too much sleep. if i get up after 10 am in the morning, i always feel weird and unusuall lazy.

people say you need 8 hrs when infact all people are different for me it is 6 hrs if thats all I get I feel great 8 7 9 13 I feel like crap. Find your number.

well if u get to bed late and sleep late it doesn't matter how long u sleep ur still as tired (if not more so) than u were the day b4

i dunno but same here

Eat something with protein in it before you go to sleep. It will keep your blood sugar from dropping, which might be why you feel bad in the mornings.

Usually that means the quality of sleep you're getting isn't that great. Are you tossing and turning, waking up in the middle of the night, etc.?

Eight hours is a good amount, but make sure there aren't any disturbances that would cause you to lose sleep.

Cung Pow Chicken
You may want to go see a doctor. Sleep apnea can still make you feel tired and worn out even after sleeping for a long period of time.

its normal happens to one of my friends all the time

All you need to do is catch up with your sleep on the days you don't get 8hrs of sleep. Sleep a lot on the weekends.

Dani M
your just not a moring person
just wait it out you'll be fine in like an hour thats what i do

Jake R
i feel like crap throughout the whole day, even if i got 12 hrs of sleep im still tired 12 hrs later

it's really natural...being tired after many hours of sleep makes our body a little bit tired but you have to think that you are not tired because if you do, your body will feel a lot more slouchy.

Ashley H
Ok well most people require different hours of sleep but i would suggest some excersize in the morning before you start your day. Maybe a walk or something but seriously give it a try! It works!!

well sometimes it depends on what time you woke up that effect the way you feel
and sometimes to much sleep for someone will cause that too
or you need more sleep

maybe its thyroid problems

Love VS Pink
I think it just means you want more sleep.

Sleep you are not lacking. Your metabolism is low. Do aerobics and you will feel remarkably better.

It could be normal...or it could be thyroid problems. or you could have mono...but ya know. it depends what other symptoms you have. if youve been having greasy hair lately and your thyroid gland feels large, then you should get it checked out. but otherwise, you are good to go.

I doubt there's such thing as "too much" sleep. I tend to need 12 hours a night to actually feel rested.

It could be that your body's thyroid has stop producing what it needs to. One of the symptoms is waking up completely drained. You should go into the doctor for tests.

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