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Health Forum    Mental Health
Health Discussion Forum

 How to calm an panic attack?
Been dealing with panic attacks again (especially with all the bad weather lately)

What are some good ways to get my anxiety in check. (I try to not to use medicine for it. Infact I don&...

 Why am I so messed up in the head :(?

 I am not really sure how to ask this, perhaps it is silly to ask, I'm sure a lot of you will agree?
Hmm..I'm not even sure how to put this, I am seeking something but I don't know what I feel torn, I feel like I have to hurry up and find whatever it may be, it's not depression I'...

 i feel so suicidal23?
well i have a disability and my parents want to hold me back till im 21 and i dont want that. Then i see other people getting pictures for seniors and getting cap and gown pictuers and they will also ...

 Are any of you on anti depressants?
Going through a divorce. Wife left me wiht the kids and house. I feel sad to a pint sometimes that I am not motivated to do anything or even concentrate on work and my kids.

Will any ...

 how do i cope with wanting to die???
i was born and raised in sc, but i now live in ohio. i hate it here, i hate my job, the people, and im starting to hate my life!! i dont kno how to cope with things, please give me some kind ...

 what causes depression?

 Today I saw some mentally ill people on the bus?
I live in Scarborough in Toronto and basically a group (4 or 5) of mentally ill people walked into the bus.

They were extremely loud, cross-eyed, and usually talked fast and slurred in ...

 wife cheated, whats the best advise to rid my self of being depressed?

 How do I deal with depression?
I would like to know how to deal with depression with out taking the meds that the doctors give me? I was told that some people do it but i wasnt sure how....

 Should I order a Pizza?
It's getting late and I must know...Should I?...

 Do I have OCD?
Some examples of the things I do.

I always count things, I sometimes have to keep things squared from the edge of a table, or arrange things.

I always make squares or triangles ...

 ***someone help please...I'm numb...***?
Ok, This has been happening for a while now. I'd say a year or two. I feel almost nothing, I experience things on a very non-emotional level. I used to have emotions, but now they are about 1/10...

 Why is my mom in denial that something may be wrong with me?
All my life my mom has always refused to believe that i may have a mental disorder. I think i have ADD. I checked online and i fit almost every symptom that people with ADD have ive had these ...

 do you think im extremely sensitive or not?
i think that i know what exactly others are thinking about me
i go into such details that i would want to act and say the way the think of me
if someone thinks that im smart, i would always ...

 I’m afraid to leave my house because I think I’m too ugly ;(?
I’ve missed a lot of days of school because I’m too ashamed of how I look that I feel like everyone is judging me. To make things worse, I have a crush on this girl so I care too much about what ...

 I have bipolar is there a better medication that is cheaper other than depikote ?

Additional Details
Does lamictal have side effects- ?

How much does a typical prescription cost I get so worried because my depikote prescription is almost 120.00 a month ...

 Im Depressed any ideas ?
Ok im so depressed lately and mom is so worried i will cut, i put her threw that once and she is so stress struck over it, its not funny , so can you help me ?...

 Bored!!! omfg!!!!!!!!!!!!!!!!!!!!!!?
Me and my Friend Are Sooooooooo Bored
We cant go anywere!
Its 10:19 at nite!
Wth Can we Do!
Anything please!
Additional Details
I Dont Have Tv!!

 What's wrong with me?!?
Ok, to start with this is what's happened to me so far this year: My girlfriend that I had known for 8 years dumped me, I was in a hit and run and didn't get the guy responsible, I had to ...

I'm having a really bad day; can anyone help me to feel better by telling a joke or giving inspiration?

God Never gives you more than he knows you can handle! And tomorrow is a new day! Cheer up!

if money duznt grow on trees,then why do banks hv branchez?why duz a round pizza come in a square box?why duznt glue stick to itz bottle?why do we still call it a building,ven itz alrdy built?if itz true that we are here to help others,what are others here for?if we arent supposed to drink and drive,why do bars have parkin lots?we are indeed a funny bunch of people,livin in this funny world of ours...so cheerz,n enjoy!!

Yes! Turn on the TV or open a newspaper.

Then let the great sense of relief fill you up that you are one of the lucky ones who is NOT stranded or living in Lebanon right now.

If that doesn't cheer you up I don't know what will.

Take your meds like the rest of us!

i wish i could hug you and tell you everything will be fine..here is a joke..what is green and sings?...Elvis Parsley...Hope it will help in someway

Anthony S
This too shall pass.

Well, we all have bad days... maybe some of these will help.

When one door closes another one opens - but it's HELL in the hallway!

Will I remember this in ten years?

What did the grape say when it got stepped on? Nothing - it just let out a little whine...

I was feeling sorry for myself because I had no shoes, until I met a man who had no feet. So I stole his shoes. Hey, it's not like he was using them, right?

Hope that helps somewhat. After all, a day is only 24 hours and we can all get through that.



do something. eat, go out talk to friends.

hint- look at "cool" ya know
P- erheh-- N


What 2 things in the air can get a girl pregnant? Her legs.

ARE you enjoying the joke--- COME MORE CLOSER.

ok ...when u were a baby u were so so ugly that instead of feeding u through the mouth they would feed u through the a s s..

I hope your day is getting better, I don't even know when this was written. but nothing is ever worth getting yourself in a snit for. Life is too short to worry or get upset about anything that is minute! I know it seems hard, but life is precious and far too short to sweat the small things! Good luck! Have a great rest of the day and concentrate on the good things!

Laura W
My brother-in-law sent me this - I don't know where it came from, so I'm afraid I can't give credit where credit is due.

An elderly Chinese woman had two large pots, each
hung on the ends of a pole which she carried across
her neck.

One of the pots had a crack in it while the other pot
was perfect and always delivered a full portion of
water. At the end of the long walk from the stream
to the house, the cracked pot arrived only half full.

For a full two years this went on daily, with the
woman bringing home only one and a half pots
of water.

Of course, the perfect pot was proud of its

But the poor cracked pot was ashamed of its own
imperfection, and miserable that it could only do
half of what it had been made to do.

After 2 years of what it perceived to be bitter failure,
it spoke to the woman one day by the stream.

"I am ashamed of myself, because this crack in my side
causes water to leak out all the way back to your house."

The old woman smiled, "Did you notice that there are
flowers on your side of the path, but not on the other
pot's side?"

"That's because I have always known about your flaw,
so I planted flower seeds on your side of the path, and
every day while we walk back, you water them."

"For two years I have been able to pick these beautiful
flowers to decorate the table. Without you being just
the way you are, there would not be this beauty to
grace the house."

Each of us has our own unique flaw. But it's the cracks
and flaws we each have that make our lives together so
very interesting and rewarding.

You've just got to take each person for what they are
and look for the good in them.

So, to all of my crackpot friends, have a great day and
remember to smell the flowers on your side of the path.

Today is bad, tomorrow will be better!! Get some dance music on and get yourself moving to it. Watch a funny movie or ring someone you haven't spoken to for a while.

If the weather is good get out there even if it is just a short walk it will make you feel better.

What do you call a donkey with 3 legs? A wonkey
What is brown, smelly and sounds like a bell? Dung

Yes they are really naff jokes, but I hope they made you smile.

You think it is hard finding a lepricon now, Micheal Jackson is moving to Ireland!

it isn't that funny but, yo momma's so stupid she tripped over da cordless phone!

yo momma's so stupid she don't know how to make ice!

yo momma's so stupid she don't know how to make water!

you must have just arrived from the past and seen what your once-great America has become. Sorry, there's nothing that can be said to heal your heart...

Only thing i can say is stand up, put your shoes and go out to someplace you like,or you can invite some friends and rent some good movies.Dont worry be happy:)

-- written by Max Ehrmann in the 1920s --


Go placidly amid the noise and the haste,
and remember what peace there may be in silence.

As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit.

If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself. Especially do not feign affection.
Neither be cynical about love,
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.

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