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Health Forum    Mental Health
Health Discussion Forum

 How do you stop suicidal feelings?
I would never do that to myself, but lately the thought has come up frequently and I can't push it out of my mind.

I won't get into explaining why, but how do I stop thinking ...

 I'm 19 and I still watch Telitubies.What is wrong with me?
I dont have children....

 Don't you think it's stupid that ten people have already committed suicide due to Michael Jackson dying?
I mean, why in the world would someone commit suicide because he died? How stupid can you get!? It's almost as if it's a Michael Jackson religion or something.

Check out the ...

 My girlfriend cuts herself and almost?
Ok she cuts herself and almost OD once. That stuff crazy and I want to let her go but she tells me that I'm the only thing that is keeping her from going over the edge, I feel bad for her but ...

 Depression, is setting in. How can to shoe it away?
Feel like crying today....

 I can't reach any of my friends, and I feel like dying. ?
I am suffering from PTSD, and I have wonderful friends and support, but at this hour I can;t reach anyone. I feel like dying. But my cell phone has no credit. Is there any online help, 24 hour chat ...

 I am 5'7, and I have no confidence in myself because I am too tall...what do I do to feel good about myself
When I am around my friends I feel weird cause I am the tallest one there, and I dont feel comfertable around them. I am so worried, what can I do??
Additional Details
just to let ...

 Is this normal to be afraid of.......... ?
I am 13 and I am still slightly afraid of the dark. I know that no one is really comfortable in the dark, but I can't stand it. Im afraid that someone is standing on the other side of the room. A...

 Ever get so mad you want to bite or cut yourself?
This has happened to me sometimes- but I never actually go through with it. Anyone else expierence this? And no, I am not this crazy out there type of girl. No one would ever think I had the ...

 I feel sad because I'm ugly.What can I do?

 Im really scared please help me!?
Ok im sitting by the computer and a few minutes later my dog comes in! And she just lays here and she never does this and she stays with me to! And i brought her in the living room and she came back ...

 Help me I want to kill myself!!?
I know its really bad, but I truly hate my life. I hate where I live, I hate my family we always have problems and there is hardly anything to eat in our apartment which is gross and noisy, I hate ...

 ***PLEASE READ***<-please tell me what this sounds like!....thanks?
i am on a very strict diet, i only allow liquids for most of the day. when i do eat, it must be alone!
i exercise a lot (i biked 8 miles yesterday, in an hour) i do at least 40 sit ups a night. ...

 My friend is turning into a huge sl*t and is doing drugs. I'm trying to make hers top but nothing is working!
My good friend is doing drugs and becoming a big sl*t. I want her to stop being that way but nothing seems to be working! I used to be suicidal and she knows this so I told her that if she doesn'...

 Can you have Schizophrenia, but not hear voices?
One website says these are the early signs of Schizophrenia:
* Social withdrawal
* Hostility or suspiciousness
* Deterioration of personal hygiene
* Flat, ...

 i found out that my friend wanted to commit suicide on sunday night?
One of my friends called me and said I really need to talk to you about this girl...She called me up and started venting about how she was tired of getting teased and made fun of and that she always ...

 What do you worry about in life?

 If you cut yourself does that mean you have a mental illness?
Okay well I do cut myself, and people are always talking about like all these "mental illnesses" you most liikely have if you cut? Cant you just do it with out having to be "messed up&...

 I'm feeling really depressed. Can anyone help me?
I should be feeling really happy today, and Iwas (for like, twenty minutes). I won first prize in a music competition, and I thought everyone was really proud and happy for me. THan, my daad started ...

 I want to die I think about death a lot?
I am a 22 year old female, just turned 22 today as a matter of fact Its just another nail in my coffin, I am going down sooner rather than later. I have clinical depression and have been on lexapro 15...

How many hours sleep Adults for per day ?

if the sleeping timings r in night minimum 6 hrs and if in day time it should be 7-8 hours per day.

sleep is required for the body to relax and give it rest to work at a higher performance the next day and restore the metabolic funtioning .. average time would b 8 hrs for adults . it depends on individual . some may require just 6 hrs of sleep some 7-8hrs .

bela p

Adults need to sleep 6-7 hours/day
teenagers need to sleep 8-9 hours/day and
babies need to sleep 10-11 hours/day

hope this helped......... :)

I think 6 to 8 Hours a Day.

7 to 8 hours sleep is a must for an Adult.. Sleeping increases one's beauty.

khanna R
7 to 8 Hrs, but because of busy and hectic schedules in these days it is about average 6 Hrs a day but this is not a good sign.

8 hours

paul samysudamanisrihariniranjoo
8 hrs.

Rajnish J

every one between the age of 5-50 should for 7-8 hrs

8 hours

' JM Potâ„¢ .. :_c
for a busy adult...5 hours of sleep will already make his/her day...

$iD dE cOoLeST
An adult must have a sleep of 6 hours , average and best sleep is 7 to 8 hours and 9 hours is good for sometimes but 10 hours are too much

ashok d
Scientifically.. Adults between age of 16 to 45 should sleep minimum of 5-6 hours a day...

prem k

ramnath s
about 6-8 hrs not more than that . and also depends upon the work

adults should get 6 hrs minimum amount of sleep my friend

Max c
For adults 8 hours, from 10 p.m. to 6 a.m.

And 1 or 2 small naps of less than 15 min in the afternoon to keep you going fresh

muneer h
Complete 8 hours without any disturbance

javed a
for working men 8hrs & for students 6hrs

6 to 8 hours

rajendra s
In fact it should be 7 hours to keep one fit & healthy i.e. from 10 night to 5 early morning. It can very one hour plus or minus according to health and age.

between 7-8 hours a day.

nittur g
8 hours a day is required

inbetween 7-8 hrs.

8 hrs

I feel best at about 8 hours per day. But different people require different amounts. Some more--some less. Also--it depends on the things going on in your life--and the amount of physcial labor/exercise one does--medical condition--the amount of stress. So there are factors involved that might alter that time

Adults SHOULD sleep between 7-8 hours a day. An occasional 9-hour sleep is also good.

☺I'll Try Tooo Be Nice ☺
For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although the amount ranges from 5 hours to 10 hours of sleep each day depending on the individual. It should be noted that a recent research study conducted by Boston University School of Medicine found that study participants that reported sleeping less than 6 hours or more than 9 hours a day had an increased incidence of diabetes, compared to those who slept 7-8 hours

Senior adults were long considered to have further shortened sleep requirements, but it is now thought that this is only because they tend to get less sleep due to increasing intrinsic sleep disturbance, such as sleep apnea, or musculoskeletal pain, which may interrupt or truncate the sleep interval.

The need to nap is not a clear-cut issue, as some cultures agree that a "siesta" in the afternoon is "natural," and people of all ages in those cultures normally take a mid-day snooze.

Adults should sleep 5 to 6 hrs a day.....

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