Did yours rupture? if so, you can expect recovery in between 6 and 12 months:
Always let injuries fully recover BEFORE even attempting to do the activities you did before. You want it to heal completely; and by aggravating it, you only prolong recovery.
That depends on several factors:
1. The placebo effect (your thoughts, emotions and beliefs)
It basically breaks down to this.. the human body is a SELF healing mechanism, when respected. Focus on the fact that you're ALREADY healed and healthy, and it will happen that much quicker. Remove the artificial sweeteners, trans fats, pesticides, lifeless foods, harmful, synthetic, processed, chemical "foods", and replace them with nutrient rich live organic whole foods (fruits, veggies, nuts, water, etc) and the body will do some amazingly miraculous things.