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Health Forum    Injuries
Health Discussion Forum

 how did you break a bone.......?
i have a science project on broken bones, please could you tell me how you broke some of your bones?...


 Am I a Freeaakkk...???
Its never really bovered me... But I fell a bit down. On my left hand I have 3 fingers... any tips how to feel more confident about myself?...


 Sprained ankle over 3 weeks ago, still no better. Could ligaments be torn?
I went to the doctor after falling pretty bad in cheerleading and they said nothing was broken and it was probably just a sprain. It's now been three weeks and my ankle still hasn't got any ...


 I've just fallen off my bike :(?
I now have a fat lip, lots of cuts, and a huge bruise starting on my thigh. And ive got work in a few hours!

How can I get the swelling down? and what can i tell people so im not so ...


 Why hasn't my ankle healed its been a year?
I participated in a parade from our dance team it was a four mile march that consisted of marching mostly on my right leg...i had no idea i had injured my ankle until two days later when it was ...


 Why does my head still hurt?
I ran into the door about 5 days ago, and the place on my head that I hit still hurts. It didnt bruise or anything, but if I lay down or touch it, its still painful....


 what is the treatment for bruises?
my stupid classmate punched my arm and now it had a bruise..it already discolored into a bit blackish.. i am just wondering what could treat this even though it is not medicine.. and can a liniment ...


 HUGE PROBLEM!! I NEED HELP ASAP!?
Okay, so tonight, I performed an abortion on my girlfriend. I read about how to do this yourself and I decided to go for it. Her and I are really strapped on cash and with the method I used, it ...


 help me!!!!! anyone!! please!!!! easy points!?
yesterday i was outside and this kid gave me a high five, we were kinda just screwin around so he hit my hand pretty hard and he bent the tip of my finger (the one thats between my middle finger and ...


 I slipped and fell on the sidewalk today and now my right arm feels weak?
I don't know how to explain it but when I fell, I guess my right arm supported my fall in a way. But I fell hard on my right arm, like my hand hit the floor. I didn't fall on the side of ...


 Honestly?, if you saw some one slip and fall, would you stop and help?, or walk on!...?
...


 Don't you hate it when your yawning(stretching) And someone runs up and tickles you?
Gah, and how could i take revenge O ./O
Additional Details
it just i don't like it when your haveing a nice yawn and someone tickles you and you laugh but at the same time your all ...


 Can you fly with a perforated eardrum?
...


 How do people break there hand ?
how do people break a finger its so hard for that little thing to break so im curious how people do ...


 Can a splinter be fatal?
OK 2 days ago I got this splinter in my skin then got rid of it but before I got rid of it my dad said it could kill me how true is that?
Additional Details
It is only 1 in length 0.1 ...


 why am i hurting here! please help?
i dont what part of my body it is its right below my chest like right in the middle. my sis said its my lungs but i dont know if its true. but whatever it is, its hurts really bad exspecially is i ...


 can hitting my head cause permenant damage?
hello,
while playing online games and dieing on them i get little frustated and it my head usually and quick hard thump to the top or side can this cause permenant damage, eg internal bleeding?<...


 ive been bitten by two very large fang marks...spider?
yes crazy but true two large fanglike puncture marks with bruisng now around it - not painful...if i dont touch -otherwise a bit bruisey but nothng to boohoo about-i have just been diagnosed with ...


 How to break your arm?
How would you break your arm or realy any part from the finger tips to the elbow

Dont answer if you are going to tell me dont do it or call me name

Thanks A...


 how to sprain your ankle on purpose?
I've always wanted to sprain my ankle. I know it's foolish but i do. I've always wanted to use crutches .I' ve tried to do anything but it never seems to work. Help!!!...



Melanie C
Working out while sore?
So i'm trying to start working out on the regular, but when I do work out I get VERY sore the next day so then I don't feel like working out that day even though i'm in the mood. So the next day i'm not as sore and not in the mood to work out. What should I do?

I'm usually always in the mood to work out the day after i've worked out. But if I skip a day I lose my drive.
                      








Fayth
I personally think that working out while sore is unhealthy, but maybe if you work out a little less on one day, you won't be sore on the day after. If you work out at a pace your body will accept every day, then you can work out every day =].


Alien
Rating
Well get a program to workout every second day and stick to it either u get sore/bored or not. After a while soreness will cease, as your body will get used to working out regularly.
There is no easy way out of beginner's soreness and don't let that be your excuse to avoid exercising.


garret
1. up your protien intake (whey protein is your best bet)

2. Go to your local nutrition shop and get Glutamine!!!!
Glutamine- This is the main supplement to help Muscle Soreness

3. If you dont already know- Work out Different body parts each day..
For example- Monday: Arms Tues: Legs Wednesday: Core and Aerobics etc...

4. Extreme amounts of Water- and Stretch at Night!!


Zoo Yorker
Rating
if you work out everyday then the soreness should go away. the soreness is just your muscles reacting to not being used. However, it's not usually good to work out everyday since this could overload your muscles and then they would really hurt, but if you do light workouts everyday then they should be fine.


Caleb the Hoernschemeyer
the best way to work out is to work out once or twice a day, for a few days if your just beggining, than take that same amount of days off, this gives the body a chance to build its muscle and catch up, than next work out for about a week, than take a week off, and gradually getting longer a longer until you hit 2 weeks, try work out for more 2 weeks straight

this works for guys, and i dont think girls like to be super buff so...
ask a girl
hope i helped
-caleb


SkyHi
Rating
you should do different things each day. Being sore means muscle growth. make sure to relax a bit after each workout, but back to doing this every day, do running one day, then the next day upper body work. the day after your running your legs should be sore, but not upper body. this should let you do upper body and allow your legs to rest


barkingdog21
Getting sore is normal and your body needs its rest. Your body is not use to working our so hard every day and needs to get use to that. I slowly incease the amount of workout time and the intensity to where you can work out every day. and don't do the same thing everyday.


somethingelse
Walk or stretch or do yoga or something to keep yourself in the groove.


Meg
Rating
If you think your too sore to work out hard, go on a brisk walk or something. Just so you can get some sort of physical activity!


Rain The Roadie
Rating
nooooo!

Don't work out every day unless your doing very light workouts and NEVER work out if your in pain, you'll just do yourself further injury.

You should probably stick to working out three or four times a week and never over work yourself.

When you work out you are ripping your muscles, and if you don't give them some rest to re-grow, you will never see any results... your body will pretty much stay the same, or else you'll end up hurting yourself.


You Enjoy Myself
You need to use a protein powder 30-45 after your workouts.

The reason you are sore is that lactic acid (a natural by-product of the muscles working) builds up and doesn't leave the muscles quickly. Using a whey isolate, whey concentrate, casein protein powder will help your muscles recover.

Also, add 5 grams of L-Glutamine powder to your shakes. This will GREATLY shorten your recovery time. You can get these things at a reputable health food store like GNC.

Take a multi-vitamin as well, it will help fill in all the holes that are in your diet.


recklesssss
You should skip a day so that your muscles can repair and relax. Try to workout every other day or do cardio and arms one day and cardio and legs/abs the next


Tom
Rating
What I do i work only a single area of my body each day, then keep it in a cycle (Biceps, Pecs, Legs, Back) so i have about 4 days rest between each time i work out a section again. But for the days when im really not feeling it, i just go on the treadmill at a 9 incline at 4mph. The treadmill keeps you in the mood while giving your muscles another day to rest


jaredmoses1
Rating
Well if you are working a single set of muscles, then you should wait 24 hours before working them again. If you are working different sets, then, work one set one day, and the other set the other!

Example: Biceps Monday, Calves Tuesday


Fat ≠ Curvy.
Rating
okay, it's simple, all you want to do is follow a few steps

1. group your exercises....as in, have 1 day for shoulders, 1 for arms, 1 for chest,1 for legs 1 for core 1 day for back

2. increase your protein + carb intake, as well as l-glutamine

3. Vitamin Pill, get a complete one

4. get 8 hours of sleep in nightly


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