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Health Forum    Injuries
Health Discussion Forum

 i want to break my ankle?
i really want to break my ankle dont call me wierd or a idiot cause im doing it for a reason but cant say (its too long)
i just really want to break my ankle give me about 10 ways to break a ...

 i cut myself accidently i didnt even feel it but it wont stop bleeding its just a minor cut why wont it stop?

 How do you know if your toe is broken.....?
I stubbed it and then someone fell on it and now it is bruised was bleeding and hurts to walk............

 is there anything i can soak my swollen finger in to reduce the swelling
my middle finger is swollen at the tip to the knuckle somewhat painful i was wondering is there something i can soak it in to help reduce the swelling i heard hot water helps but i was wondering if ...

 I'm bored in hospital, i'm here til next monday :/ any suggestions of what to do? :)?
Hey, I got hit by a car on friday :/ not too serious my leg is in a cage holding the bones together so i can't put weight on it. I'm just really bored.
I'll tell you the story so ...

 I cut my foot on the top of a nail the other day in our house. I dont think It was rusty. do i get tetanus jab

 What is the dumbest injury you've ever gotten?
Once I was playing volleyball on the beach at night and I ran into the wooden post while trying to hit the ball, and my forehead swelled into a huge lump. I also got a few splinters....

 Can I be fired from my job if my doctor signs me out of work due to back problem caused at work?
I pulled a back muscle at my workplace and was unfit to perform my duties. I went to my doctor for advice and she asked if I feel fit to work and I said no because I am in a great deal of pain. And ...

 i am 15, what's wrong?
my lower right side of stomach hurts everytime i get up or walk. what's up with that?
Additional Details
i asked my step da, he said i'm 2 young 2 have an apendicistis, or ...

 Is a knee injury a medical emergency?
I banged the heck out of my knee two days ago. I walk with the pain but it hurts none the less. My kneecap feels kinda weird...any suggestions?...

 what is that called when someones head is cut off?
not decapitated. something else......

 I have a neck pain that doesnt go away,can anybody help?
I have a neck pain that doesn't away. I can honestly say that it has been there for months and doesnt get worst but doesn't get better either.it starts like an inch away from behind my ear ...

 Sprained Ankle?
Today during volleyball practice I landed on my ankle when I jumped to spike. Apparently I rolled my ankle... Right now it hurts really bad, I can't put any weight on it - it's so painful. T...

 i got a shot and my arm hurts realy bad and is swollen i cant go to the doctor for at least a week what to do?

 i broke my foot but i can't let my mom find out i have a tattoo!!?
last night i broke the back of my foot. it hurts so bad i can barely walk on it. i have a small tattoo on my ankle but im only 14 so i cant let my mom see it! so i cant go to the doctors to get a ...

 I went jogging for the 1st time today for an hour, my legs hurt - shall i go tomorow?
I really enjoyed it and really want to go tomorow
is this a good idea since my legs feel tired and stiff? will it be that bad if i go again tomorrow despite that?...

 what's the best thing to do if your stomach hurts and you've been throwing up. like i mean to make it stop.

 What Is Whiplash? Please Answer, Thanks :]?
My friend was in a car crash last week and she told me in school today that she's got Whiplash. I played along like I knew what it was but really, I don't have a clue. What does it mean? T...

 If Stephen Hawking stubs his toe on a corner or something, does he physically have to type in 'ow'?!?

Additional Details
benjoe021 - Oh yes....

 Do I need to get this checked up?
this summer i injured the lower part of my.. i think it's my backbone? it's kinda right over my tush. anyways, there was this spring mattress on the ground, i forgot and plopped on it, and ...

Why are my legs still hurting when i run?
I've been jogging 4-5 times per week for a little over 2 months now. I expected my legs to hurt when i first started and over came the soreness. However, within the past week, my calves and shins are experiencing excruciating pain after i run. They throb through out the night and sometimes into the next day and are even making it hard for me to walk around. I jog for about 20-30 min a day and stretch before and after my run. I'm not sure what is going on. Just to clarify, for about a good month I was no longer experiencing any soreness and all of a sudden this happens. What is going on???

you NEED to STRETCH before you run!!!!! thats it

sana khan
your legs have weak veins or sugar problem

a build up of lactic acid in your muscles. ur body is going through lactic acid fermentation

Stephanie C
are you doing any weight training? hit the gym for some calf raises, squats and lunges, that should help alleviate some of the pressure that you are putting on your lower leg by lengthening your stride. also, check your running posture, you may be landing wrong. you need to be landing on the ball of your foot.

also, if you are not used to jogging like that, you could be over conditioning which can lead to injury.

the other possibility is that you are working anaerobically which means that the lactic acid is not metabolizing which is causing too much junk in your muscles, try slowing down and that might help. also get a heart rate monitor and watch your heart rate. keep it below 85% of your max.

See a doctor..maybe a sports medicine doctor

Rosa J
You may have what is called, "stress fractures". You may have over-exercised and not gave your bones and muscles time to adapt to strenuous activity.

Douglas B
interesting reading the answers, can you tell me what the difference is between a fracture and a stress fracture? How would you know one from the other?
Your tendons have tightened up because of the pounding they have taken in your running. They seem to like to do that during trauma but they seem to get locked there until they are released. While like this the muscle is not being able to function properly and it causes the pain to be there.
Pull one foot into your lap. With both hands grip the tendon in the back about one inch apart and squeeze hard and hold. Now relax, take a deep breath and exhale and don't tense up any part of your body, including your arms, let your hands do the work. After 30 seconds, very slowly start to pull your toes up as far as they will go. Then release the pressure and hold your foot in this position for one minute. Leg back in lap, and find the go right behind the bone on the inside of the foot just above the ball. Press hard here, and hold. Relax and after 30 seconds, pull foot upward as far as it goes again. Release and wait one minute. Do the other foot.

Your muscles are contracting , Don;t worry it's a good thing. It means that your legs are slimming down.

Get more calcium. Maybe your bones are getting weaker and that is what is hurting.

please answer


Could be a number of things..
1. too high of an arch in the feet
2. too low of an arch creating flat feet
3. Poor shoes
I have orthopedic soles for my high arch and it relieves any pain i get in my feet and calves/shins from landing too hard in the wrong spots.

I would first suggest a orthopedic visit but if you can't try some dr scholls foot pads.

i cant really make an educated guess cause i dont know what you had with your legs, weather you had a broken leg or knee surgery, but if it hurts that much that you cant even walk then i would go back to your doctor

Do you stretch before you run or jog?

Your body is probably just adjusting more to the continuous jogs, I don't know your age either... It could be arthritis but I don't know i'm only 14.

It could be shin splints.I would consult with a physiotherapist and they may be able to help you with this issue, or to get some of the swelling down that you might experience with this problem.

Bobbito ThaKidd
k. your body definitely needs to heal. soreness is your body healing the muscles AND MAKING THEM STRONGER. Oh, and more water and bananas.

If you can, cut down to running every other day.

shin splints. All new runners experience this. You need to run every other day, 3 times a week at most. You need to get really good running shoes, and try stretching more before and after your run. It's going to hurt for a few more weeks, but eventually your legs will adjust. Try taking advil/tylenol etc., and use some ice packs.

Ethan B
You have shin splints, and you will have to quit running for a little while if you want your legs to heal, otherwise you face the possibility of getting stress fractures. Take walks instead so at least you're doing something while you heal.

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