realove336
 |
If your pain occurs when you run then it is most likely mechanical pain and not chemical pain (inflammation). Aleeve is an anti-inflammatory and that may be why it is not helping. Most likely your body's biomechanics are to blame for the pain you experience with running. A few things to consider: type and age of your running shoes, surfaces on which you are running, your form while running, your natural posture (do your feet turn in/out, do your knees push in/out, etc). While you may be able to change the mechanics on your own, it may be beneficial to see a physician and physical therapist who can assess your posture/gait/running and help solve the WHY and then help improve your mechanics so the pain does not continue.
Topics to research online: Patellofemoral pain syndrome, patella tracking, best running shoes, chondromalacia patella, patella tendinitis. Make sure the sources are credible (check to see if they are rated reliable by the Health on the net Foundation: http://www.hon.ch/ )
Good luck. |
Health
Forum 
Injuries 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
Large Text