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Health Forum    Injuries
Health Discussion Forum

 Is it possible to break your tailbone in a car accident even with your seatbelt on?
I was rear ended pretty bad. I was parked and a kid smoked me. He totaled both cars. I was wearing my seatbelt, but I was jolted hard. Could that jolt break a tailbone? Mines broke and I don't ...


 Cracking Sensation behind the neck.?
Does anyone know why you hear a cracking sensation on the base of the skull, shoulder or behind the neck when we stretch? I almsot hear this all the time I do it. Does it have anything to do with ...


 are skin staples or sutures better for a cut to my elbow? How to I prevent scarring?
I cut my elbow on broken glass at work and the ER Doctor used staples; shes said that it promotes lesss scarring, but I see a large raised scar forming. will this disappear after staples are removed?...


 What is the best exercises to rehab a severely strained knee joint?
I fell at home down stairs but did not sever the ACL, MCL, or PCL. I am taking injectios into the knee of chicken collegen to rebuild the shock absorbing qualities of the knee. Yet I lack strength in ...


 how long for my achilles tendant to heal?
ok so i have had a cast on my leg for an achilles swolen tendant since oct. 27th. i get it looked at on friday the 24th of nov. how long does it take to heal?
is it a high chance ill be getting ...


 I get patella tendonitis when I run.?
Walking doesn't hurt, but after a mile of running the pain is severe.
Any suggestions for treating it? I am taking ALLEVE, but it doesn't seem to help....


 Stress fracture foot is cold, other foot is not, is that OK?
I've had a stress fracture for around 11 weeks. Constant reinjury is making my foot heal really slowly. However, I have finally gained insight and am doing all I can to make it better. Walking ...


 punched in the face, odd sensation when applying pressure to area near infraorbital foramen?
I got punched in the face, right hand side, 5 days ago, and I've noticed today that when I apply pressure to the area between my cheekbone and nose (basically at the infraorbital foramen), I ...



Intro
How do you keep from getting a hernia?
in my job Im doing a lot of lifting and I want to know how to be cautious.
                      








WoWoW
Lifting can cause hernias, as you know. You must wear a backbrace and lift the proper way. You don't want to strain yourself, causing a hernia.


Zelda Hunter
Get one of those belts. Be serious about it! You can buy them at Home Depot. Hernia repair surgery is no fun and often it fails in the long run. After I had my 2 "meshes" put in, I had to change my own dressing and clean the bloody wound sometimes, because the surgeon could not see me every day during the 2-3 weeks it took to heal. Try sticking a saline-drenched cotton swab 2 inches into your stomach. It's not as bad as do-it-yourself brain surgery, but you get the idea.
Aside from that keep your abs strong.


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