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Health Forum    Infectious Diseases
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What should I eat when i have the stomach flu?

Mary D
Whenever I get the stomach flu-I don't eat anything! I hate throwing up and I just won't put myself through that if I don't have to! I usually just sip on a soda or some water. Soda seems like it settles my stomach a little bit. When I do feel like maybe I could try to eat something-it's just like some plain saltine crackers or something like that.

Sip some ginger ale (which fights nausea) over cracked ice and nibble on saltines if you can. Coca-cola syrup over ice also works (you have to ask the pharmacist for that at the drugstore). When you're feeling a little better, you can switch to anything in the BRATY diet (bananas, rice, applesauce, toast, yogurt) that you can keep down.

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