my lil sister has extremely hard stool and it clogs the toilet, she is also overweight, she is 160 lbs and shes 10 next month....i just changed her diet and now her stool is really hard but she seems ...
Look up meditation techniques. Once mastered it can put you out like a light. It will teach you to block out the world and plus brings a calm peaceful state of mind.
I had that problem because of anxiety. You could ask your doctor for something to help you sleep.
Trying taking melatonin before you go to bed. You need to be able to devote at least 8 hours of sleep after taking this, but since it's NOT a drug, there are no risks of dependancy. You can find it at many health food stores. It's usually under $10 a bottle.
that might sound bad, but honestly, your lack of sleep may be linked to another problem, such as depression or bad nerves. talk to your doctor.
just go thinking in your lover if ther is no one let me do that i hop that bleas
You could have a sleep disorder. Go to your doctor and he might send you for a sleep study.
If not, you may just be a light sleeper. Try wearing earplugs, or turn on some sort of white noise to drown out other small noises.