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Health Forum    Diet & Fitness
Health Discussion Forum

 is this a healthy weight, and why am i gaining?
im 5'8 and 120 pounds. ive started running almost every day and i swim 3 times a week on a team. i used to weigh 110 pounds. why am i gaining? how much will i gain?...

 What would happen if someone lived on chocolate?
If you had about one good meal a day, rest chocolate...Or even just a diet of junk for meals...
Would you put on weight or loose weight?...

 Is there such thing as drinking to much water?
If so how much it to much?...

 How can I lose at least 30 pounds in 2-3 weeks?
Im a 13 year old and Im overweight. For some reason I dont look all that fat but I weigh 223 pounds! I really want to lose pounds fast. How can I do it without EXTREMELY strenuous work but still be ...

 im 5'3 and 117 lbs am i fat?

 Men!!! I'm 5'9, 123lbs, and a size 2. Would you consider me too thin or average?
I do eat and I work out at the gym to stay toned. Ladies your input is welcomed also....

 how can i loose a stone fast?
Any tips appreciated
Additional Details
omg i meant 10kg i don't have kidney stones!...

 Are there any reasons a person stays skinny no matter how much they eat?
Like theres the

high metaoblism
exercises alot
eats healthy
exercies and eats healthy
eats very little

are there any other reasons a person stays skinny ...

 Should i quit taking birth control? the weight issue is depressing me?
i have been on seasonique for 5 weeks. my doctor said it's a low dose hormone when i expressed my weight gain concern. i went on it to eliminate my periods which are painful. trouble is, no ...

 how can i lose weight without exercising?
i am 23 years old,5 ft and 130 pounds of weight.as i have to spend too much time in university i don't have time to exercise.
these days i eat less then i used to yet not losing any weight ...

 why am i so skinny ?
im 13, i weigh 90lbs and i have a really slim figure, im 5ft 2 and i never eat fruits or vegetables, i justt ake vitamin. i sleep like 9 hrs every night, i over eat, i sit around watching tv all day ...

 Music when exercising?
What kind of music do you think is good for when your running? Like the music makes you wanna run faster, and be determined to finish?

Thanx for your answers ...

 im fat. :[?
i am 15 years old and i weigh 104!
im so tired of hearing all the nasty things people say!
i cry myself to sleep every night and i hate how i look in a bathing suit.
help ...

 whats your thoughts of a female who is 5'9" and 111 lbs ..?
whats your thoughts of a female who is 5'9" and 111 lbs and a female whos 5'9'' and 105 lbs ?...

 Am I of normal weight?
I'm 19 - 5'3 - 100 ...

 How can I gain weight?!!?
So,,,, I am 20
I am only 95 lb
i am 5 feet and 2 inch
my bra size is 34B..
I am NOT anorexic for sure... I actually eat a lot of bagels, pizza,and i drink milk ... but D...

 What dress size do you consider to be fat for a woman?

Additional Details
Please say if you are talking about UK or American sizes otherwise it is just confusing....

 is a 130 pound 5'2" 30year old average woman skini or fat? what you think!?

 how can i loose weight without any exercise?
how can i loose weight without any exercise,by eating good food....

 Is a PB and J sandwich a good substitute for fatty school food?
I remember a teacher told me that a PB and J sandwich is a good substitute since it had many on the nutrients a meal needs. Do you think it would be a better sub for all the nasty fatty cafeteria ...

what is the best thing to eat after the gym?
im always hungry

Lean protein. If you do protein shakes then those are good. If you're talking about food then you should eat lean proteins such as Chicken breast, tuna, cottage cheese. A grilled chicken salad with cottage cheese is what i usually do. The theory is that you need to eat protein within a 1/2 hour after working out because your body will be breaking down your muscles and you'll need to fuel them with protein to help them build. Thats why it's a good idea to get a protein shake in you right away after the gym and then maybe an hour later eat a healthy dinner high in protein.


Mass Nutrition

Because you need a food that is digested fast for you body to recover and repair muscle cells, a whey protein supplement is recommended. If you just do a whey shake since is very light, you can actually eat your regular meal and hour after if you are hungry.

Hope this helps!

First Namefff F

I would definetly eat anything with electrolytres such as gatorade to replenish your loss of energy

if you are looking to gain muscle mass, then a protein shake. Otherwise, stick to low calorie foods that will fill you up. Chicken breast, fruit & veggies..low fat cottage cheese..

An apple! They are yummy and filling.

wheaties, fruit...

Son Of G
well then eat because if you don`t your body will think you are starving it so when you eat, your body store all the fat as reseved energy and you wont loose weight. SO EAT HIGH PROTEIN BUT LOW FAT FOODS AND HAVE


ice cream, fried chicken, potato chips, pepsi, in any order

Tatis Mommy
Chocolate ice cream.. yum.. that way you are eating it and burning it you will never gain a pound!

protein shakes and fruit!

Radha Patel
YOPLAIT ! <-- a yogurt milkshake ....
good for health :D

Jeff M
Balanced meal, chocolate milk/water

Rockhopper 4
Errr.. Fiber1 Bar, pizza, cheese, popcorn, fruit snacks are da best ^_~

~Rockhopper 4

If you're trying to build muscle, then eat a peanut butter sandwich with whole grain bread.

Lose weight, maybe a salad with lettuce, tomatos, carrots, red pepper slices and a little dressing with a big ole jug of water.

Megan H
eat something heathy like an apple or and fruit or veggietables

Vincent G
cellery, grapes, fruit

I guess if you can eat a gym you can probbly drink a car full of milk.

light turkey sandwich with cheese =D

Christena B
protein and carbs.

Something healthy, so you don't defeat the purpose of GOING to the gym. Your choice of course.

Mr Nick
power bars!

Mz. Vonnae
The best thing to eat after the gym is a salad and/or fruit. As soon as u come in, have some water and a salad or fruit maybe like grapes or maybe an orange(those are always good). Never eat greasy food right after because it is not healthy and can cause a heart attack.

Izzie Claire
protein shake! hehe

Charles Taze R
usually after i've eaten a gym i'm not much hungry for anything else

Back 2 Basics
Bellacinos mmmmmm

Amir H.
Fried chicken from walmart

Pello M
protein shake

well the best thing after working out is chocolate milk it sounds funny but it is well balanced.

Kara D
If you don't want to gain any calories, or anything...try celery because it's a negative calorie food (it burns calories eating it). If you have to have something to dip it in try peanut butter (not lots) or fat free ranch dressing. You could also try broccoli. Protein shakes are good too from Smoothie King or something like that...it will fill you up.

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