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Health Forum    Diet & Fitness
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 Why do people gain weight in the winter time?
I have not changed my eating habits and I am getting the same amount of exercise as I was before (probably not enough in general but still it hasn't changed!) Do humans naturally keep putting ...

 I love beans, cabbage, fried onions, curry....but they cause very smelly farts. Is there anything I can do?

 how pretty am i 1-10?
people say im fat and ugly. what do u rate me..

im 5 ft, and 113lbs!
Additional D...

 Shouldn't the pressures to be thin be seen as a good thing?
Alot of people nowadays go on about how there's pressure on people to be thin, ( and maybe i'm just being stupid ) but isn't it a good thing? I mean being obese or just plain ...

 Does smoking weed make you lose weight?
I know some of you might say it doesnt because it only makes you hungrier and they you just eat all day but what if you dont do that. But if it makes you hungrier then it must mean its doing ...

 Hey guys, am I overweight?
Hey, there. Im almost 14, I dance 4 days a week for 1-2 1/2 each. As well as a full day of competition each Saturday. I'm 5ft 6 inches, i weigh 136.5 pounds. I work out regularly im a either a 5,...

 Do you think anorexia is wrong or right, why ?
I need alot of opinons :) and facts....

 am i overweight for my height?
i am a 15 year old girl, i am about 5 foot 2. and i weigh between 125, and 130. it changes. sometimes i look at myself and i look perfectly normal, and sometimes i look not so good. but i am not sure ...

 How much water should I drink at a minimum each day? Does swimming tone your body?
I am swimming and doing exercises in my pool to burn calories but will this also tone my body? After the first few days my body was pretty sore.

How much water should I drink in ounces per ...

 i need advice and fast?
i'm 14 years old and i only weigh 89 pounds. im not anerixic or ballimic cuz i eat all thetime and i nevr gain any weight. why? i want too look better im too skinny. I HATE IT!! alot.
what ...

 help im 13 and im short?
im 13 and im short and my whole school makes fun of me how do i make myself tall
Additional Details
im am a ...

 what is the best thing to eat after the gym?
im always ...

 Which should I quit first...my 4 pack a day cigarette habit or the 12-14 Coca Cola's I drink per day?

 how much should i weigh?
im 14 years old and 5'11"...

 am i a fatty?
okay i am a twlve year old girl with a six pack but i feel like a total fatty sometimes. is is possible to have a six pack and be fat??

okay well im 125 lbs and 5ft 7

i play ...

 One of my friends is 5'5 and weighs 150 is she fat???
well, she just goes to my school, ummm, some ppl make fun of her, idon't really get it, she doesn't seem to be fat to me, is she fat to u??? =/...like ppl call her names sometimes, and i ...

 i am 5'8 and i weigh 145 i want to lose some!?
i would really want to weigh like 128 or 130. how do i lose it easily and quickly?
please help!...

 I just drank 2 cans of diet coke is this bad? Will I gain weight?

 Am I Overweight ?????????????????????????????????
I am 14 and i had to go to the doctor and i was 125 is that bad?????????????????????????????????????…...

 I'm trying to stop eating fast foods. Can you tell me the most grotesque think to make me stop?
convice me to stop. Im not fat at all, I just think that eating fast food is unhealthy but the addiction is big.. Convice me to quit
Additional Details
WOW! OMG! that is some sick crap.. ...

what is a good exercise to loss fat on your stomach ?
I would like to lose a couple of inches of my stomach.

Sit ups/crunches. You can't just do 10 a day. You need to start of with a few and gradually do more.
I'm no expert, and I don't know your current endurance level or your build, but try starting off with 30 a day, or lower if you're finding that 30 is too much of a strain on your body. Try to add 10 per week until you're doing between 70-100 per day. (You don't have to do all of them in one sitting, same goes for the 30. If you find that your abdomen is hurting around 10, take a break, do 10 more, break, 10 more, etc, w/e works for you.
I know that seems like a lot, but they don't take long. Keep your arms crossed over your chest or put them behind your head (like if you were relaxing - I don't know how else to explain it but your hands are behind your head and your elbows stick out) anyways if your arms are helping you do the crunches, you're wasting your time. Make sure your feet stay flat on the ground as well. When you do them, make sure your abdomen is doing most of the work. I find that when I'm going back down if I keep my back straight my abs are working harder.
Since you take in a lot of calories per day (yes, healthy food contains a lot of calories, but the good kind), you have to work them off. Other forms of exercise will also help you burn these calories, ie. runs, walks, treadmills, etc, so do more than just sit ups/crunches.
If you're watching television, lie down on the carpet and do crunches during the commercials.
If you want to keep the weight off you need to continue doing crunches, otherwise you'll regain the weight you worked so hard to lose. Remember, eating healthy will help you lose weight faster, you'll gain less weight, and you're overall health will benefit.
Hope this helps and good luck!

Shaheed T
sit ups

Flutter kicks



Beast in 09

apart from everything
curl ups

Pole Vaulting.... Or sit ups if u want the easy way

Sister Silky
bellydancing plain and simple. it works the core and all the other parts of the body, and you learn a new talent and can even become a performer....its very easy to do as well.

after i had my second child, i walked two miles a day at a fast pace. then i started to do leg lifts and flutter kicks ALL DAY. anytime i was in front of the t.v. or getting ready for a shower, or get up a little early i would break out 50 of them. after a while it was wearing leg weights and doing 500 a day. within a month i was in a bikini. really, it changed my whole body. i also wore arm weights and leg weights when i walked ALL DAY. seriously, i lost over 5 inches off my waist. no more hanging over the jeans for me. start off slow. pretty soon you'll be so strong and in shape you will love your body:)


Doing sit ups and crunches don't help get rid of fat. They just build muscle UNDERNEATH the fat, but you still have to lose the fat.

Running is a good way to lose weight

sit ups and crunches

also running is amazing for you, and your legs also get stronger!

Well to build muscle and lose just a little fat do crunches. Honestly though, anything that involves a lot of movement, any cardio, will help you lose fat. The easiest and cheapest thing to do is to start running. Just a few miles a few times a week. If you ran 8 miles a week (basically 15-20 minutes every other day) for a month, you would be surprised how much slimmer your stomach would be. Oh and be sure to cut anything high in sugar or fat out of your diet.

get a pull up bar from walmart. its a golds gym bar and it comes with exercises that are great for abs. also it doubles as a helper for crunches and i have one and its great.

Madison B
A good way is definitely crunches like everyone said. But there are some more specific examples like....
lay down on your back and put a paper towl roll between your shins, then put your arms up in the air and try to bry your legs to touch your hands, not only does it burn fat, it gives abss!

side stretches & crunches

******* anonymous
motivationally? YOGA BOOTY BALLET. You tube it first to see if its your style.

Sit ups obviously. Also though, for the lower tummy pooch, you can do leg drops. Leg drops help a lot. But if you really have a few pounds to lose (like more then 10) you should probably mix in some cardio. Jogging, bike riding, or power walking are good options for cheap at home cardio. Cardio works, it burns the most calories. Sit ups and leg drops will tone and tighten you. And of course, cut back on the carbs a bit and go more high protien. Good luck!


cycling. worked for me!

Running, jogging, jumping jacks and the like for burning fat, and then exercises like sit ups for toning.

Its all in your head.

Sometimes not even the exercise will help. But the body always needs exercise, taking a jog every second day should be more than enough :D

Don't do sit ups, that only gives you stomach muscles. If you want to loose weight, you need to drink more water, eat more vegetables, and run. Most importantly, don't stress :D

Although you body is not the way you desire it to be, try to be satisfied with it, its always good to be positive, and do not stress about the fact that you think your a bit fat. Try to make yourself believe that you are not fat while you at the same time jog every second day and eat a more varied and healthy diet. Don't do sit ups. Do overall training, like running ;D

Good luck, I'm sure your beautiful as it is though :D

carolina girl♥
cardio to lose fat.. crunches and stuff like that to tone what's underneath.
don't nix the cardio. it's really important..

ab crunches are very useful
and remember to eat well
and set goals for yourself!

Shawn K
Run! go run outside daily!


Running is very good for your stomach, leggs, and your heart. Also try crunches.

do like a 100 or 200 sit ups a day

sit ups constantly

running and sit ups

sit ups

You can't lose weight from one spot only. Your body doesn't work like that. Just do cardio everyday, eat less fatty foods and the weight will come off from all places rather equally.

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.

WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.

*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.

Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!

I've lost 6 pounds and I've only been doing it for a week!

You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.

Hope this works for you!

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