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Health Forum    Diet & Fitness
Health Discussion Forum

 Do you thing I'm fat?
Just want opinions. I'm happy with my weight.
I'm 5 feet 4.5 inches tall
117 pounds
15 years old.

Voila. Answer away. :D
Additional Details
I ...

 fat and to hairy :( ?
Honestly what do you think of my hair on my chest and also do i look fat? because its one of my most biggest fear's is hair and fat :( because of previous experience of people calling me fat and ...

 Do you think that being 5''5 in height and being 112 pounds is normal???

 How can i reduce my actual weight?
I weight too much and I have some problems with that because i can´nt control my amount of ...

 If youre in a hurry and you want to get something healthy....?
What fast food place do you go to and what do you get? Like chicken,salads.........

 I am 5'5 and weight 130....?
I do not appear to be heavy but I need to loose weight in one month ... was told that I am going to be photographed and like stufff... any weight loss tips!!!!!!!!...

 Girls: If you could be any (english) dress size... which one would you rather be?
And what are you at the moment?...

 Losing weight; Running or Lifting Weights?
Which method burns more weight? Running or lifting weights? I'm 16, 5' 6", and about 145 lbs. Diet tips would also be helpful.
Additional Details
I'm not trying to ...

 i am like 5'6 and weigh 108: too skinny?
i just want to know if i should continue my regular diet or start a higher fat one


 Am I becoming Anorexic?
My dad always pokes my stumoch and tells me to stick my belly in. He always jokes about me being fat. Problem is I know im not fat, (Im 5ft3 and weigh 105). However his words really hurt my feelings. ...

 1 wanna loose a lot of weight really fast, i havent eaten in a 9dayz weight nots going fast enough i'm 14 help

 my weight is 48 kg and I'm tall 165cm!what do u think of me?

 I'm 13 years old & i really want to lose weight?
I'm 13, I weigh about 105 pounds, and I really wanna lose 5-10 pounds. I eat healthy and exercise everyday but i don't see that much change. I've been doing this for a week and I have ...

 What type of nuts are healthy to eat?

 I weigh 170 lbs i am 11 years old and i am 5'1''?
Help me lose weight!!!! i want to loose around 50 lbs....

 Is it okay to eat Banana's when you're trying to lose weight?

 Aren't you SICK of all these health warnings. I mean what's the point of living if u can't enjoy crisps?

At this rate, everyone will be fed on a nutrition-rich drip to ensure we don't sneak in a chocolate bar
Additional Details

 I'm so fat it kills me when i look in mirror.?
I am sooo incredibly fat. i try to work through these feelings by blocking them out but i cant block out the truth- you cant lie to yourself. The funny thing is my height and weight are normal but i ...

 Do all girls have fat knees?
My knees have wierd fat on them and I am not overweight, but is there a way to get rid of it or do something about it?...

 How can I gain weight?
I'm 5'7" and 88 pounds.
NATURALLY! I never starved myself, I've never TRIED to be thin.
I'm going to college in the fall and I'd love to be at least a size 1....

what can you eat to satisfy a sweet tooth in stead of chocolate?
looking for a healthy alternative

Alfred E. Newman
slice some apples and put them in a container in the fridge,then just snack on slices when you get the urge.

hetty d
You don't need to buy a smoothie maker just do it yourself! It only takes a few minutes. Just put about 6 ice cubes, a tub of yogurt (wotever flavour you want) or a few scoops of ice-cream, a teaspoon of honey (yummm) and wotever fruit you want into a blender. Switch the blender on and turn it off when the ice cubes have been broken up into at least smaller pieces. Pour into a tall glass and enjoy!

Fruit, nuts, muslei.

I eat fruit-gums, no fat in them whatsoever, loads of gelatine and i just like them. I don't like them enough to eat to many but it takes away my cravings . But have to admit nothing can make up for not having chocolate. Chocolate makes my world turn round. Remember this is the only Planet with chocolate. Ohhhh i love the stuff specially the white chocolate. Ohhh go on, just one small choccie won't kill you.:))))


buy a smoothie maker ummmm smoothies are nice

I would say eat more protein, and fiber foods, your sugar is low that is why you have the sweet tooth, by eating these foods it reduces the craving for chocolate, but sometimes nothing will beat the craving so have the chocolate but maybe make it a fat free chocolate milk or fat free hot cocoa...just remember moderation...

Well , the best choice would be fruits like apples or oranges for example

u can also slice an apple on a cup of vanilla low fat youghurt with some raisins on top :)

Thats what i do when i crave for sth sweet :)

Fruit or raw vegetables.

Bubble gum

Well when I went on my big diet I made it seem as though chocolate was highly posionus and it worked for me. But if al else fails only take in a small amount of chocolate at a time. Only take one bite and hide it from yourself!

Either Macintosh or Red Delicious Apples. They are both very sweet, but in different ways and can help soothe a sweet tooth. Pears are also a suitable replacement.

LOW FAT YOGURT. the best alternative.

fruits, oatmeal, cereal, yoghurt

Scotslass zoe
mmmmmmmmm fresh cherrys yum yum ( but expensive)

pinapple love it

boiled sweets.

Dark chocolate especially Green and Blacks Maya Gold,
Its actually poven to be good for you as long as you don't eat too much

Being diabetic i have to cut out as much sugar as possible, i find eating gala apples tends to fulfil my sweet tooth, also i like porridge and use candarel sweetners, it tastes lovely, if all fails i have some sugar free custard, it takes a bit of getting used to..if you really need a chocolate hit, try thorntons diabetic turkish delight bar, but only eat one as they make you nip to the loo..hope this of some help to you all..xx..

Roxley x
Snack a jacks are really nice...only the chocolate and caramel flavours though.
Also less than 5% fat

Tired Old Man
bananas,they are sweet,if they are pretty ripe,and better for you.

Believe it or not, watermelon works for me! Its sweet so it cures my sweet tooth and I can eat as much as I want because its really good for me.

em omar
dates:food small oval fruit: the dark-colored oval edible fruit of the date palm tree. It has sweet flesh and a single hard narrow seed.
it has many benefit and it is delicious

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. U can eat chocolate also the same way just before the food.

apple / fruit
rice cakes
hope this helps good luck!!!!!!!!!!!!

Honey on a peanutbutter sammich...yum yum yum!

And yes, I spelled sandwich that way on purpose...for all you lurking flamers. :) :)

Washed grapes, chilled in a fridge, in a bowl for you to pick from
Carrots peeled and cut lengthwise with a humus dip
A chocolate spread on toasted brown bread (still chocolate, but satisfying with some added wholesomeness!)
Cherry tomatoes, also quite nice with a humus dip

Just have a poke around the fruit aisle in the supermarket, fruit has sugars in which satisfy sweet craving as much as chocolate but doesn't leave you feeling fat and unhappy after a binge. I find raspberries, strawberries and mangos to be a great cravings-killer, but during winter when they're more expensive I tend to have a bit of chocolate spread on toast and the odd bowl of cereal instead... lazy lol!

Lots of good recommendations here I think!

deep 6 hal

There is nothing else, CHOCOLATE is the only answer.

Number 3
Fruit - berries, grapes, bananas, kiwis etc
Sugar free jelly
Ice pops made from sugar free squash
Frozen grapes
Low calorie hot chocolate
Cherry tomatoes

Here's a great little website which says What You Crave, and What You Really Need. For chocolate, it's magnesium, so lots of nuts and fruits and legumes.

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