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Health Forum    Diet & Fitness
Health Discussion Forum

 Why do women wear the tightest and shortest shorts....?
on squat day at the gym?????...

 how do i loose stomach fat?
i have some fat on my lower stomach and my obliques....how do i loose this quick?......what exercises can i do?...

 How to lose 20 pounds in 14 days??????????????
ok... so im getting ready for summer and i cant wear a bikini until i lose all my stomach. helppppppppp! i only have 14 days of school left until summer. help!!!!!!!!!!!!!!!!!!!!!!!!!! please!!!!!!!!...

 If i excersise MORE and i only consume 1500 calories a day will my body go into starvation mode?
I got ANOTHER QUESTION :) I was going to work out more.. for the summer. Now that i have my calorie intake down pat.. im going to try 1500-1700 calories a day. Now im starting a new program in march.....

 how can i lose 10 pounds in 2 weeks?

 Right now i am a size 3 and weigh 115 lbs...what would i have to weigh to be a size 0?

Additional Details
i fit into some size zeros but some i can but cant zip yet...basically i am a 3 at most...ones fit sometimes...american eagle, candies, lei zeros fit, but yeah....not ...

 I want to lose weight..i'm slowly gaining an eating disorder.?
I'm overweight and I KNOW it. I'm 19 years old, i am 5'10" and weight 200 pounds. I'm not the kind of girl that has rolls on her stomach or anything like that, but i'm a ...

 How can I improve my diet quality, increase the calories intake and loose weight at the same time?

Additional Details
im not giving thumbs down to ...

 (10 points) Phentermine 37.5mg has anyone tried it?
I started the pill today any advice or sucess stories....

 Stomach exercise...? Just wondering..?
I do this exercise everyday. You lie flat on your back, knees bent, your hands on the top of your thighs. Then you raise your left arm to your right knee, and vice versa.

Altogether in ...

 SERIOUS QUESTION... What do you think of Los Angelos banning fast food restaurants from...
...low income areas to prevent obesity?

I think that should be done EVERYWHERE! Wow, what a concept...reduce people's consumption of fats which, in turn, reduces weight, which ...

 What should I do about my girlfriend's weight gain?
We have been dating for about 7 moths now. She was super petite (but not at all scary skinny) when I first met her. She does theater (as do I), so I assumed keeping in shape was important to her. W...

 lose 10 POUNDS of FAT by MAY!?!?
I am an early teen, and i want to lose 10 pounds by the end of May 2008.
In summary, i want to lose about 3-4 pounds a MONTH.
To achieve my goal, how many sit ups/ push ups do i have to do ...

 Has anyone here tried the special k challenge?
Did you loose any weight and what did you eat for dinner?...

 I need a hug. Do you think I am fat?
Yesterday (on my BIRTHDAY) my aunt commented on how she thought I gained weight and today my family went out to lunch for my birthday and my mom said I should 'watch my figure and what I eat.&...

what are some fast easy ways to lose weight?
i want to lose about 20 pounds off my belly and i want some easy ways to do it

Stephen P
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://think-fit.info , they have a free trial and you only pay $4.95 shipping and handling. Good luck!

I'd like that too, if you're willing to spend some 30 minutes per meal to cook, start the South Beach Diet. Most of the weight lost from that is from the midsection. Also do abdominal exercise.

If it was fast and easy it wouldn't be there now would it.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Drink ice cold water to help you lose some calories. When ever you get hungry, drink green tea. It gets you full without gaining weight, and it also gives you healthier, cleaner skin. Eat fruits and vegetables, but stay away from canned fruits. Don't eat any snacks like potato chips, cookies, or cake.

You can keep track of how many calories you take in by writing down the amount on paper. Go to this website to find out the amount of calories are in your meals-


Here are some every day activities I looked up that you can do to burn calories-

-Mow the lawn (30 minutes): 177 calories
-Push a cart around the grocery store (45 minutes): 121 calories
-Plant in your garden: 290 calories per hour (Plus it strengthens your arms and back.)
-Rearrange your living room furniture (30 minutes): 193 calories
-Pack the car for a trip (15 minutes): 56 calories

Take a fitness break: Instead of a coffee run, jog or walk up three flights of stairs—approximately 12 steps per flight. Walk back down; repeat nine times to burn a quick 100 calories.

Stand and deliver: Simply staying on your feet revs metabolism and doubles your calorie burn for the day, a study in Diabetes reports. Sitting for a few hours switches off enzymes that capture fat in the bloodstream, but rising reignites them. So try surrendering your seat when possible.

Aerobics is a great exercise to lose weight and beat stress at work. One hour of aerobics everyday can help you to lose as much as 100 calories a day.

Swimming is also another good way to lose weight. Swimming is one of the best exercises to lose weight for those with breathing troubles, especially Asthma. It improves the oxygen supply to the lungs dramatically and also burns up to 100 calories in just 10 minutes of freestyle, slow to moderate speed swimming in the pool. It has also been seen that people who swim regularly have a flat stomach and good metabolism too.

Another great way to lose weight and gain a lot of strength is by cycling. Cycling greatly affects the muscles in our legs and the abs. A moderate speed, 12 - 14 mph level plain cycling for just 10 minutes every day can help you to lose as much as 90 calories each day. Cycling tightens the muscles in the calves and also feet thereby giving you a higher speed when you run. Cycling has also been found to increase the oxygen content in the body by as much as 20% within 2 weeks of regular training.

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