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Health Forum    Diet & Fitness
Health Discussion Forum

 How can I starve myself without being uncomfortable?
Yeah. Awkward.
I don´t like the feeling of being hungry, but I don´t want to eat.

Believe me, I´ve tried every single ab workout and diet there is out there. It´s the same with my ...


 Am i too skinny everyone says i am?
i am 6'1" and weigh 112 pounds am i too skinny???
Additional Details
its 8 ...


 I want to lose 14lbs the HEALTHY way..how can i resist chocolate and biscuits??
I know that if i cat out the chocolate and biscuits i would be able to lose the 14 lbs, is it just a case of will power?...


 (pic) how can i make my abs bigger?
http://www.flickr.com/photos/[email protected]/3124660455/ thanks!...


 Am I fat? 10 points...pics included..?
I am 20...5ft1 and I weigh 132lb. I really want to loose weight...I have some love handles and pudgy tummy....I want to do yoga..I have a yoga dvd,mat and a yoga square. Do you think yoga is good for ...


 does this scare anyone else on here?
there are soo many young girls on here asking how to lose weight when they are tall and clearly underweight already.

why do you people consistently tell them how to lose weight to you ...


 How do I GAIN weight?
I'm about 140 pounds I try eating more carbs and all that crap i eat 4 big meals a day with plenty of snacks in between, but I never gain ANY weight. Sometimes I'll even lose weight usually ...


 If I eat a CANDY-BAR instead of LUNCH I won't gain weight right?

Additional Details
Well, I got the idea from here. I asked a question before and they told me if I eat a 200-300 calorie lunch then ate a candy bar that was 200 calories I'd gain ...


 how does not eating affect you?
ok so i started not eating and like i am really hungry but i started to chew gum and i found the hunger went away. i have done this for 2 days now. (yes i know not a long time) but i am still trying ...


 What is the best possible way that i can get dat Beyonce booty?
What do i do? Diet? Exercise? Lunges tell a girl cause i do want to "work it out" Thank ...


 I'm really upset!!! weight question?
I've always been naturally skinny and some people saw my photos on Myspace and said I look anorexic and unhealthy. I eat normally and I don't think i'm unhealthy because I had to get a ...


 What is your age and height?
i wanna know if a am tall or not

age:14
height: 5'9
Additional Details
size 13 shoes bigger hands than my dad and everyone else i know... im supposed to be only 6...


 i haven't eaten anything in 3 days...?
i havent eaten a bite in 3 days, other than those little tubes of frozen water with the artificial sweetener in them, and i've lost weight, but i'm just not hungry anymore. its like even ...


 Am I overweight? Honestly?
I'm 13 years old, 169 cm tall and weigh just over 8 1/2 stone. Honest answers please....


 I want to take a picture of myself naked...?
I want to take a picture of myself naked so that when i lose more weight and i get to my goal, i can take another picture of myself naked and see the progress and that will keep me motivated.
...


 What is the amount of calories you should consume each day?
...


 How can I gain weight?
I'm not so much worried about being toned, although I do workout occasionally, I just want to put on some weight so I'm no longer underweight. I'm 18, 5'7" and weigh 110 ...


 15 years old, am I over weight?
I am 15 years old, about 5'5" and I weigh about 119lbs. I always feel self conscious about my weight, but if I ever confide in someone they tell me I have nothing to worry about. I am ...


 How can I gain tons of weight?
Im 13. ABout 5-4. and i weight 100 ibs....


 I'm kinda scared, is this serious? (its gross)?
I eating 300calories a day or less or nothing in some days. . Anyway i've been eating like this for over 3 weeks and for the last week i've had "ACCIDENTS"
One day i ate a ...



DOMIAN
want some tips to reduce weight at present i am 65kgs i want to lose 10 kgs more i female can any one help me?
i m female and my age is 22yrs
                      








☺☺☺☺☺
Rating
Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/label/weight%20loss


harshin k
daily jog for 1hr morning daily and decrease outside foods


YASH
Rating
Do Exercises........ do joging......... do yoga.......... do fasts.......... and still your weight is 65kgs. than mujhe likhein. main kisi aur se puchhunga.
aapka mitra
YASH


Kannu Sharma
Rating
hi its nice to hear to want to do some thing about you weight problem. I have been an over weight person my self. I was about a little over a 100 kgs. The first thing i want you to know is brother there is no easy way out of this problem. All the **** that they tell to sell us on tv are crap, i talking with experience as i have used almost all of them in my desperation to loose weight. I now know that if you know that the only way to loose weight and keep it off is to workout and eat a healthy nutritional plan. You need have a very well put together plan workout as well as a nutritional plan for you to follows in order to see quick long lasting results. I weight about 76 kgs now and i am in the best shape that i have been in years. i did all this in just a matter of six month, that too with out any drugs. I have been working with the X - melt program from X attack. Its a in home based training program made by some of the top fitness experts in the world. The program involves a variety of styles of workouts that are highly effective and burn over a thousand calories an hour. All the workouts are fun / challenging to do and you dont really need any equipment to follow the either. One more good thing about this plan is that their nutrition plans are made according to an Indian diet ( north indian / as well as south indian) so it easy to follow. I would recommend this program to anyone wanting to loose weight. In fact these guys even offer free fitness consultation, so call them if you want. You can judge their knowledge just by talking to them over the phone. Here is their website i really you too see my kinda results
www.xattack.in


jonty
Physical exercise is an important part of dieting to achieve weight loss. Aerobic exercise is also an important part of maintaining normal good health, especially the muscular strength of the heart.

Though the energy for muscle activity is primarily derived from the glycogen stored in the body, continued activity results in an increased use of the fatty acids as well. After the available glycogen stores are exhausted, fatty acids alone are used [5]. It is often recommended that muscle activity be maintained for 20 minutes or more for increased usage of fatty acids.

The energy burnt during physical exercise has only a limited effect on weight loss, since an hour of aerobic exercise for a man in reasonable physical shape would burn about 2 megajoules (500 kilocalories), which is equivalent to only 60 grams (2 oz) of fat.

Both aerobic and anaerobic exercise would increase the basal metabolic rate (BMR) for some time after exercising. This leads to an additional caloric loss.


bk
Rating
Drink A glass of Plain Water Before your breakfast in Empty Stomach and eat A full Banana Before Lunch And Dinner


Nitin m
Rating
you need to drink water 8-10 glass in a day. it is one of the best method to reduce the weight and don't drink the more water after anything eating after 1 hr you drink more and its also increase the skin glow and u need walk daily 10- 30 minute after lunch or dinner and avoid fat food.


jack1000
drink 2 glasses of water in the morning when u wake up


ashish
keep check on your daily diet intake more calories have to be consumed then you have and that is done via exercise walking jogging swiming cycling etc


jaya m
Rating
eat boil vegetables, fruits&nuts


smritha3
Rating
drink lot of water ,it dilute your fat
go walk,
play active games like tennis, football or whatever u like.
then sure ur weight will reduce in ah week itself with fun.

thank you


s
Rating
Dont resort to any sprt of crash diets that asks you to eat a particular kind f food. Eat everything you do, only eat half the amount you normally do. Exercise about 5 times a week and you will lose weight. I was 68 kg sometime back but now I am 10 kg lighter doing this.


hari
Rating
Weight Loss Diet Program:

This program is designed for a target weight loss of 10-17 lbs per week.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One :
All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two:
All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three :
A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four :
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five :
Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six :
Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven :
Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

If you desire further weight loss, repeat the program again. You may repeat this program as often as you like.


Prince J
Get up early in the morning at 5:30 AM, drink one glass of fresh water.After refreshment go to moring walk for 3-4 KM daily.After that take bath, take a little breake fast such as bread and souce. Then do your work.At 12 Noon, take two bread along with vegitable and curd.In the evening time take small breake fast. and in the night time take full diet, except rice. Follow this rutine and refesh your mind.

and easiest way to wait loss......... Always be happy.....


sandeep
Rating
Always drink 3-5 glasses of water before eating


chitti
Rating
Hello
Tips to reduce weight from the abdomen:

• Do regular aerobic exercises like cycling, swimming, jogging. Play football and/or basket ball. These exercises break the fat stored in the system and burn the excess calories.

• Deep breathing helps in burning fat fast.

• Have a low-calorie diet that contains fibre, green vegetables, unsaturated fats, fruits and wheat bran.

• Reduce the intake of salt.

• Eat your dinner by 6:30 PM. No salt should be consumed after this. An apple, orange, or pear can be had at bed-time.

• Stair Climbing helps reduce the abdomen.

• Lie flat on your back. Keep your hands under your head. Raise your legs, keeping the knees bended, and bring forward so that the knees touch the chest. This exercise is very effective as a lot of pressure is put on the abdomen.

• Boost your metabolism through boosters such as Green Tea, Nuts, Coco Beans and husk.

• Have a balanced nutritious diet: For breakfast have wheat cereals with skim milk, white of a boiled egg, a glass of orange juice and brown bread toast without butter. For Lunch have a soup, a baked non-vegetarian or vegetarian dish (without processed cheese) and a fruit. For dinner have a clear vegetable or chicken broth soup, green salads, and a dessert made of skimmed milk and using a sugar free sweetener.

It is not only important to look attractive but also to be healthy. If the tips given above are followed weight loss will be gradual, the digestive system will remain clean, toxins will be removed and overall there will be an increase in energ


prince47
Rating
you have not mentioned your height. o.k.
drink more water in the morning, as much as possible say 4 to 8 glasses.
take walking at regular intervals.
make exercise a regular habit.
eat 3 times a day only. give 6 hours gap for each meal. don't eat snacks in between.
heavy breakfast, moderate lunch and light dinner the best.
don't sleep in the day time.
walk after dinner.
have a nice day.


N M
Rating
few tips that will help you
1- take regular excercise without any gaps but avoid any heavy excercise during periods
2- take hot water early in the morning and all day
3- avoid sugar,cold drinks.
4- take healthy food.its always better to reduce dinner quantity.take one chapatti and dal sabji.its enough
5- always take 10 minutes light walk after dinner.


Jasmeet S
stop taking sugar. eat fruits and salad instead of oily food. go for a walk and go for exercise


Kartooskangaroo
Rating
Avoid oily food, fast food, for some time try boiled food, drink lots of water at least one lime should be consumed in a day, keep yr stomach clean, yr young go for a good long run sweat it out & do ground exercises to get yr body in shape.


Ashish GOYAL
if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let's hope you don't actually eat 3 tablespoons of butter every day though!!!!


SHIV
Rating
Hi my tip is "JUST GET IN EARLY MORNING AND DO SOME PRACTICE OF RUNNING DAILY 5 to 6 ROUNDS IN A DAY EVEN IN THE EVENING UP TO 2 to 3 ROUNDS AND YOU HAVE TO REDUCE THE RICE TO EAT AND EAT MORE ROTI"...


BAREE
Rating
YOU HAVE MUST BE FAST WALKING A SPEED [OF 25 K.M.]


padhu
Rating
u should take care of your food choices to reduce your weight. regular exercises could also help u

regards
http://rajagiriworld.com/dietforadults-nutrition.html


TRAIN HARD LIVE WELL
Eat 5 small meals instead of 3 large.
Run in a morning for 20-45 mins.
Drink only water and green tea.


Thanigaivel S
Rating
GM Diet..

The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.

General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.

It is the management’s intention to facilitate a welfare and fitness program for everyone.

This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven-day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

During the first seven days you must drink 10 glasses of water each day.

DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

Mail me for the rest of the days..


pbk
It is very simple. You have to consume a glass of water at every half an hour intervel. This should be strictly followed for at least during the day hours. See your weight at the end of every week.Post a mail back to me when you found results positive.

regards


Sanjay N
Rating
20 tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat.
Aching to lose weight and don't know how to start? You've come to the right place. Here are 20 tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat.

1. Have you tried to give up sugar and haven�t succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

2. Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.

4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. It�s always better to eat on the go. Always sit straight on the chair.

5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away.

6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.

8. Join an aerobics class. It's more disciplined and it's always better to work out in a group.

9. Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake� Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby.

10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it.

11. Don't stack up on fattening yummy foods. It�s easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

14. Buy clothes a size smaller and work towards fitting into them.

15. Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

16. Visualise how you will look without those extra kilograms.

17. Take up yoga.

18. Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you � excellent motivation.

19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling� don't just meet friends over lunch or dinner.

20. Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help.


Raj Shah
Rating
Tips to reduce Obesity
Win the weight:

#Determine with the help of your physician how much weight has to be reduced.
#Set several short term realistic goals .
#Reward yourself each time you make progress (Not food items).( Like I will buy a new sandals if I reduce this much pounds or Kgs)
#Even small weight losses have shown to be beneficial.
#Make gradual changes in eating habits. (The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder.)
#You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
#Sound eating habits keep you out of putting on weight.
#Stay motivated to lose weight.
#Slow weight loss is the safest and most effective. ( one to one and half pound per week).
#Gradual weight loss, promote long term loss of body fat.
#A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .
#Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.
#To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
#Allow for an occasional treat.
#Evaluate your eating pattern.
#Try to cut down on foods high in fats and sugar.
#Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten

Physical activity:

1.Determine the type of physical activity that suits your life style.
2.Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
3.Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
4.Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
5.Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

10 Essential Tips

1.Fry foods in a non-stick cook wear with low-calorie fat.
2.Baking or boiling is recommended instead of frying.
3.Eat high-fiber foods.
4.Use sugar substitutes while sweetening foods and beverages.
5.Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
6.Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.
7.Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
8.Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
9.Weigh yourself on a regular schedule, but don’t become a slave to your scale.
10.Reward yourself with pleasures other than food--buy some new clothes, get a different hair style, see a movie, visit a friend, etc.


Ketti J
Hello
Tips to reduce weight from the abdomen:

• Do regular aerobic exercises like cycling, swimming, jogging. Play football and/or basket ball. These exercises break the fat stored in the system and burn the excess calories.

• Deep breathing helps in burning fat fast.

• Have a low-calorie diet that contains fibre, green vegetables, unsaturated fats, fruits and wheat bran.

• Reduce the intake of salt.

• Eat your dinner by 6:30 PM. No salt should be consumed after this. An apple, orange, or pear can be had at bed-time.

• Stair Climbing helps reduce the abdomen.

• Lie flat on your back. Keep your hands under your head. Raise your legs, keeping the knees bended, and bring forward so that the knees touch the chest. This exercise is very effective as a lot of pressure is put on the abdomen.

• Boost your metabolism through boosters such as Green Tea, Nuts, Coco Beans and husk.

• Have a balanced nutritious diet: For breakfast have wheat cereals with skim milk, white of a boiled egg, a glass of orange juice and brown bread toast without butter. For Lunch have a soup, a baked non-vegetarian or vegetarian dish (without processed cheese) and a fruit. For dinner have a clear vegetable or chicken broth soup, green salads, and a dessert made of skimmed milk and using a sugar free sweetener.

It is not only important to look attractive but also to be healthy. If the tips given above are followed weight loss will be gradual, the digestive system will remain clean, toxins will be removed and overall there will be an increase in energy levels along with having a trimmer abdomen.


Ajmal Mohamed M
Rating
To lose weight decently, follow this simple diet routine, proved to be more effective:

General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)
Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!
The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management’s intention to facilitate a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes.
Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.
GENERAL MOTORS WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
· 23 oz water
· 06 large onions
· 02 green peppers
· 03 whole tomatoes
· 1 cabbage
· 1 bunch celery - add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Wish you the very best in your endeavour!

AJM


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