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Health Forum    Diet & Fitness
Health Discussion Forum

 Have I over-eaten today so far?
Breakfast: Two pieces of toast and a banana

Lunch: 1/2 Sandwich and two Oreo cookies

And for dinner I'll probably eat an apple or something.

Am I good for today?<...

 Slimming World advice quite urgent..plz help.?
Ok basically my husband is 22 stone and needs to diet as he has health problems..he already walks everywhere...2 miles to school and back with the kids..twice per day and we have a treadmill at home.B...

 Do you think yoga is just a form of exercise or part of a religious ritual?
Malaysia's National Fatwa Council will soon come out with a ruling on whether to ban yoga exercises as some believe that practicing yoga can deviate Muslims from their beliefs. Do you think that ...

 are you fat if youre 5'4 16 and 125 ibs?

 How do I know when I'm fat?

Additional Details
Why am I so fat?...

 a fat 14 year old girl needs advice on Weight loss... picture!?
Ok i am 14 years old i am 5,5 and i weigh 115 lbs... i used to weigh like 113... i would like to weigh 109 lbs or like 105... I play a lot of tennis i am home schooled so i can play tennis a lot......

 Did I Eat Okay Today?
Breakfast: Half a cup of oatmeal (144 calories)
Lunch: Spaghetti (77 calories)
Tea: Two boiled potatoes (160 calories)

And all I've drank is water. And I have burnt 150 ...

 Am I Overweight?

I'm 13 years old and weigh 135 lbs, is that overweight? I mean, I consider myself overweight, but I need others' opinions...
Also, how can I loose between 10-20 lbs??<...

 I am 13 and how can i make myself shorter?
Ok. I just turned 13. im a boy. Im like 5"10. I weigh 115 lbs. My dad is 6"3 an my mom is 5"7. Will i be as tall as my dad... Or inbetween my parents. If im gonna be as tall as my dad, ...

 You are what you eat? what are you then?

 Stretch Marks? I'm 14!?
Ok I'm 14 and i have stretch marks on my inner theighs!

How do you get rid of them?
How did i get them?

I'm not fat i do dance 6 times a week and i've had ...

 I am skinny but eat like LOADS! ?
I eat like a lot of snacks like;
crisps,fruit,sandwiches,toast,chocolat… .. and more.

But i eat like cereal or toast for breakfast (never miss it) , then for lunch i have like a ...

im 17 years old, 80 pounds, female, 5 ft.

this is me:


im sort of worried? because peoepl keep ...

 Why am i always hungry after dinner?
i eat til i am like full then ten mins later im like hungry again, i am 13 years old.
Additional Details
i dont eat alot of junk ...

 Is it true that Vomiting makes you lose weight?
My friend told me that if you vomit 3 times a week the food that you eat it makes you lose weight. But i thought it makes you gain? Is this true please explain?
Additional Details
I ...

 im really overweight ?
im 14 and 11 months. i weigh 195 pounds. i joined my schools indoor and out door track. we will run 4 days a week for about 45 minutes. will i lose a lot of weight....

 What are good exercises to perform while trying to lose 200Ibs?

 am i skinny, fat, or normal weight???
im in middle school
i weigh about 107 pounds and am a size 4
and im about 5 foot 5 inches tall
is that normal, skinny, or fat???
Additional Details
oo also i have a ...

 Do I look fat ? Please help me ! ?
I may sound silly (lol), but today I jumped into my boyfriends lap and he was like "woahh, your heavy !" ... I don't really know if he was being sarcastic or if he meant it. And I ...

 is losing 11 pounds in a month a good achievment?
or should i have tried to loose more.

I'm on a diet and have lost 11 pounds in a month, is this a good achievment or could i have lost more? Should i aim to loose more this month?

Cutie Cupcake
ok, I'm not overweight, but do you think i'm fat?
My BMI is 23.0, but i just want to know if a look fat.




I've given 3 pics because it's hard to tell from 1. thanks x

Rob W
I think you look great, but if you want to lose weight there is some to be lost. Don't go all anorexic or anything on use though

yeah .. i do think you are a little fat .. but thats just me ! sorry .. i know it sounds nasty but you did ask .

You are far from fat but to be honest you have a little podge on your belly, which you could easily lose with a bit of exercise. I personally think you great and i quite like the podge.

you not fat just compare yourself to them woman in the USA when ever your in a "fat" mood ok that will help u cos your are so skinny compared to them!!!

You may want to check the http://www.stayinformed.info/health/idealweight.htm to see in your in the rang for your height. If your heavy know it usually does not get better. It comes a little at a time.

not fat...
remember beauty is in the eye of the beholder.
Don't focus on what the celebrities say is fat or not.
Do you feel beautiful? You ARE!
I'm not so keen on people asking these kinds of questions because you are just setting yourself up to have your ego bashed and then you have a bunch of strangers opinions that really, in the end, don't matter for sh*t.
If you really wanna feel good, get out and excersize, eat healthy and the rest will come.

Nope, you're pretty average. Cute bra/swimsuit though.

You've got a little extra stuffing but you don't look fat. Besides you're leaning forward when measuring. That will always make your belly bulge.

You look cute, don't worry so much about it.

Take care of yourself, be healthy and happy!

You look good except a little paunch, Just do situps and that will burn it away

Nah, your fine girl. If you don't start getting to the gym 2 days a week though, you will be fat in about 5 years!!!!!

Blue-Eyed Guy
In the swimsuit you look very nice, not fat at all. The others are hard to tell. I would not worry. You will definitely get some lookers in that bikini.

You have curves!
Show them off :)

My Final Answer
Check your fat content and go like the national program. Rid yourself of trans fat.

anything that "buldges" is fat...but just because you *have* fat dosent mean that you *are* fat. Your not the most in shape person on the planet but your not fat....just tone up a little if your worried about it.

Go Bears!
You purposely took pictures that make you look fat. Take a picture - fully clothed - of you standing up straight. Then someone can tell if you are fat.

Don't worry, you're nowhere near fat, however you do have a little bit of a belly going on there. Try doing 10-15 minutes of walking everyday & cut 100-200 calories off of your daily calorie intake. I guarantee your tummy will shrink :)

You don't look fat - You look healthy!

If anything, the way you're sitting in the photos might be contributing to your idea that you look fat (which, again, you don't). I'd say you might want to tone a bit, but I wouldn't worry about losing weight if I were you.

If you're interested in a quick, fun way to tone up over the course of a month, I know that Self magazine has just started a new online challenge here: http://www.self.com/goal/welcome

But again, no - you're not fat. you look well proportioned and healthy.

You look great.
Don't listen to the ******* in here saying otherwise. When you ask these kinds of questions, you're opening yourself up to those kinds of answers. People look for opportunities to attack you and make you feel bad, even though they probably do think you look great as well.

~ *? * ~
you are not fat.

lol ur SKINNY! VERY!! and the reson ur tape mesure is 36..is because of curves not fat!

Your middle section could use some toning. Try sit-ups. You look like you are young. There is still time to do some changing.

I don't think your fat btw I love your swimsuit :)

No, you're not fat.

swati s
no , u are not fat . But , its better if u reduce some fat of your belly .

shadez b
It looks like you're kind of poking your belly out. Anyway, I don't (personally) think you look fat. Nothing a better posture won't fix. Sit up straight, and hold it taut. It looks loads better when taking pics and stuff.


Patty melt
No, you're not fat.

BMI numbers don't always tell the whole story. Mine is 24.9 and I can see my ribs.... I would suggest toning up. Moving around is the best thing. If you feel fat, you are. I think you could also use some form of counseling for the esteem issues apparent in the question. You might also check your BMI again at another source. Good Luck!

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